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TOP 30 Mental health self care in Amherst, NY
3 results found
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Explore What's Next
Explore What's Next is a health institution located at 1416 Sweet Home Road in Amherst, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a focus on collaboration to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next offers self-care classes and workshops in yoga, meditation, and mindfulness. We also provide workshops, seminars, and groups on various topics such as relationship dynamics, chronic illness management, and financial wellness. All of our offerings are open to the public in our beautiful, ADA compliant space.
Vitality Counseling Center
Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT. In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.
Block Kerstin PHD
Block Kerstin, PHD is a health institution located at 315 Alberta Drive in Amherst, New York. Led by Dr. Kerstin Block, this institution offers expert counseling and therapy services to help individuals improve their mental and emotional well-being. With a focus on personalized care and evidence-based treatments, Block Kerstin, PHD is dedicated to providing high-quality healthcare to its patients. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Block and her team are committed to helping you navigate your journey towards healing and self-discovery.
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