The 30 Best Mental and physical health balance in New York

Welcome to Pilates With Phyllis, your premier destination for holistic health and fitness in Syracuse, New York. Conveniently located at 800 Nottingham Road, our studio is dedicated to helping you achieve your wellness goals through the transformative power of Pilates. Under the expert guidance of Phyllis, our classes cater to all skill levels, from beginners to seasoned practitioners. Whether you're looking to improve your flexibility, strengthen your core, or simply find a peaceful escape from the daily hustle, Pilates With Phyllis offers a welcoming and supportive environment. Join us to experience personalized attention, small class sizes, and a community that inspires growth and well-being. Discover the benefits of Pilates and embark on your journey to a healthier, more balanced life. We look forward to welcoming you to our studio!

Welcome to Carrier Wellness Center, your premier destination for health and fitness in East Syracuse, New York. Conveniently located in the heart of the community, our state-of-the-art facility at East Syracuse, NY 13057, offers a comprehensive range of services designed to help you achieve your wellness goals. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply maintain a healthy lifestyle, our dedicated team of professionals is here to support you every step of the way. At Carrier Wellness Center, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our gym features the latest in exercise equipment, diverse group classes, and personalized training programs tailored to meet your unique needs. From high-intensity workouts to calming yoga sessions, we offer a variety of classes that cater to different preferences and fitness objectives.

Welcome to Philosophically Built, your premier destination for holistic health and wellness, located at 732 Vestal Parkway East, Vestal, New York. At Philosophically Built, we believe in nurturing the mind, body, and spirit through a thoughtful and balanced approach to health. Our dedicated team of professionals is committed to guiding you on your journey to optimal well-being, offering personalized services that cater to your unique needs. Whether you're seeking physical fitness, mental clarity, or emotional balance, our range of services is designed to empower and inspire. Discover a harmonious blend of traditional and innovative practices that support a healthier, more fulfilling lifestyle. Join us at Philosophically Built, where your wellness journey is thoughtfully crafted and expertly guided.

Welcome to Pilates on the Avenue, your premier destination for health and wellness in Endicott, New York. Conveniently located at 56 Washington Avenue, we specialize in providing top-notch Pilates classes designed to enhance your physical fitness, balance, and overall well-being. Our state-of-the-art facility offers a tranquil and supportive environment where individuals of all fitness levels can thrive. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your personal health goals through personalized attention and expert guidance. At Pilates on the Avenue, we believe in nurturing both the body and mind, ensuring a holistic approach to fitness that leaves you feeling revitalized and empowered. Join our community today and embark on a transformative journey towards a healthier, happier you!

Welcome to My Essential Yoga, where we believe that yoga can become an essential part of your well-being. Located at 32 Washington Avenue, Endicott, New York 13760, we specialize in guiding beginners on their path to wellness. Our warm, welcoming, and inclusive environment allows you to nurture your mind, body, and soul through the transformative practice of yoga. Whether you're drawn to the serenity of Yin, the fluidity of Vinyasa, the stability of Hatha, or the inclusive approach of Chair Yoga, we have a class tailored just for you. Explore our diverse class offerings and find the perfect fit for your journey. As a proud trauma-informed yoga community, we prioritize your comfort both physically and emotionally. We understand that each individual's yoga journey is unique, and we are dedicated to creating a safe and understanding space for everyone.

Welcome to Warrior Way Martial Arts, your premier destination for martial arts training in Endwell, New York! Located at 2801 East Main Street, we proudly serve Endwell and the surrounding communities with a variety of programs designed for all ages and skill levels. Whether you're looking to enhance your physical fitness, develop self-defense skills, or simply enjoy a fun and engaging activity, Warrior Way Martial Arts has something for everyone. Our programs are perfect for children, offering them a safe and structured environment to learn valuable life skills such as confidence, discipline, and perseverance. Through martial arts, kids not only gain physical strength and agility but also improve their mental and emotional resilience, preparing them for life's challenges.

Welcome to Yoga Therapy, Therapeutic Yoga, Yoga Privates, your serene oasis for holistic health and wellness in Johnson City, New York. Nestled at 52 Avery Road, our studio is dedicated to providing personalized yoga experiences that cater to your individual needs and wellness goals. At our facility, we specialize in therapeutic yoga, offering tailored sessions that focus on healing and rejuvenation. Whether you are seeking relief from stress, recovering from an injury, or looking to enhance your overall well-being, our experienced instructors are here to guide you through a transformative journey. Our private yoga sessions are designed to provide you with the undivided attention and customized practice you deserve.

Welcome to Precision Pilates, located at 205 Brooklea Drive in Fayetteville, New York. Our gym is dedicated to providing a gentle yet effective low-impact workout that is designed to enhance your overall well-being. Research has shown that our Pilates sessions can help ease lower back pain, reduce body fat, improve flexibility, and support mental well-being. At Precision Pilates, we offer a variety of exercises tailored to meet your unique health and wellness needs. Our programs include Mat, Reformer, TRX, Weights, HIIT, SAQ, Core, and Balance training. Whether you're looking to improve your athletic ability or simply seeking a safe and effective workout, we have the expertise to guide you on your fitness journey.

Welcome to Organic Yoga, your serene sanctuary for health and wellness, located at 108 North Jensen Road, Vestal, New York. Nestled in the heart of Vestal, our gym is dedicated to offering a holistic approach to physical fitness and mental well-being. At Organic Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and complementary health practices. Our studio provides a peaceful and welcoming environment where individuals of all levels can explore a wide range of classes, from invigorating Vinyasa flows to calming Yin sessions. Our experienced instructors are passionate about guiding you on your personal wellness journey, ensuring every session is both enriching and rejuvenating.

Welcome to Mindbody Connection Massage & Fitness, your ultimate destination for holistic health and wellness in Fayetteville, New York. Conveniently located at 511 East Genesee Street, our facility is dedicated to enhancing your physical and mental well-being. We offer a unique blend of massage therapy and fitness programs designed to nurture your mind and body connection. At Mindbody Connection, we believe in a comprehensive approach to health. Our skilled massage therapists provide a range of therapeutic techniques to alleviate stress, reduce pain, and promote relaxation. Whether you're seeking relief from daily tension or recovering from an injury, our personalized massage services are tailored to meet your individual needs.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to BX Player Development Group, your premier destination for holistic health and wellness in Binghamton, New York. Conveniently located at 21 North Depot Street, we specialize in providing comprehensive health services designed to enhance your physical and mental well-being. Our expert team is dedicated to helping you achieve your personal health goals through innovative and personalized programs. At BX Player Development Group, we believe in a balanced approach to health, combining cutting-edge techniques with tried-and-true methods to support your journey toward optimum wellness. Whether you're an athlete looking to improve your performance or someone seeking to lead a healthier lifestyle, our facilities and expert guidance are here to support you every step of the way.

Welcome to Weaving Roots, LLC, your holistic destination for fitness, health, and learning, nestled in the heart of Chittenango, New York. Located at 1584 New York 173, our unique facility blends the elements of a gym, health center, and educational environment to cultivate a vibrant community focused on well-being and personal growth. At Weaving Roots, we believe in nurturing both body and mind. Our state-of-the-art gym is equipped with the latest fitness technology to help you achieve your physical goals, whether you're a beginner or a seasoned athlete. Our certified trainers are committed to providing personalized guidance and support, ensuring a safe and effective workout experience for all.

Welcome to Central NY Knicks Martial Arts, your premier destination for health and wellness in Cortland, New York. Conveniently located at 4292 Fairgrounds Drive, we are dedicated to providing a comprehensive martial arts experience that promotes physical fitness, mental discipline, and personal growth for all ages and skill levels. Our state-of-the-art facility offers a welcoming environment where individuals can explore a variety of martial arts disciplines, each designed to enhance strength, flexibility, and confidence. Whether you are a beginner seeking to learn the basics or an experienced practitioner looking to refine your skills, our skilled instructors are committed to guiding you on your journey.

Welcome to Burning Fitness Personal Training, your go-to destination for personalized fitness in Buffalo, NY. Conveniently located at 1048 Niagara Street, our spacious gym provides the perfect setting for your health journey. We specialize in semi-private personal training sessions, ensuring that you receive focused, one-on-one attention from our NASM certified trainers, all at an affordable price. At Burning Fitness, we believe in crafting workouts that are as unique as you are. After a comprehensive assessment and intake process, our expert trainers develop a personalized fitness program tailored to your specific goals—whether that's shedding pounds, building muscle, enhancing performance, or improving balance, flexibility, and overall wellness. With us, you'll spend less time at the gym while achieving the results you desire.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to One Up Fitness, your premier destination for personalized health and wellness in the heart of Buffalo, New York. Conveniently located at 1 Seneca Street, we specialize in providing tailored fitness solutions that help our clients achieve their unique health goals. At One Up Fitness, we understand that every individual is different, which is why we offer a range of customized programs designed to fit your lifestyle and needs. Our team of certified and experienced trainers is dedicated to guiding you on your fitness journey, whether you're looking to lose weight, build strength, or improve your overall well-being. We pride ourselves on creating a supportive and motivating environment where you can thrive and push your limits safely and effectively.

Welcome to Core Velocity, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 571 South Park Avenue, our facility is dedicated to empowering individuals to achieve optimal well-being through personalized health solutions. At Core Velocity, we believe in a comprehensive approach to health that combines physical fitness, nutrition, and mental wellness. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall health, Core Velocity offers a range of services designed to support your journey. Join us today and take the first step towards a healthier, more balanced life.

Welcome to Rolly Pollies, Buffalo’s premier destination for fun and fitness! Located at 1669 Hertel Avenue, our gym is dedicated to promoting health and wellness for individuals of all ages. Whether you're a toddler taking your first steps or an adult looking to stay active, Rolly Pollies offers a vibrant and supportive environment where you can thrive. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to various fitness levels and interests. From engaging gymnastics and movement classes for children to invigorating workout sessions for adults, our experienced instructors are here to guide you on your wellness journey.

Welcome to Reach Power Yoga, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 1510 Hertel Avenue, we offer a serene and inviting space designed to help you elevate your fitness journey. Our studio specializes in power yoga, a dynamic and invigorating practice that builds strength, flexibility, and mental clarity. Whether you're a seasoned yogi or a beginner, our experienced instructors are dedicated to guiding you through each session with personalized attention and support. At Reach Power Yoga, we believe in fostering a community of like-minded individuals committed to personal growth and holistic well-being. Join us to experience the transformative power of yoga and discover a healthier, more balanced lifestyle. Visit us today and take the first step towards reaching your full potential.

Welcome to The Barre Studio, Hamburg Located at 350 Union Street in the heart of Hamburg, New York, The Barre Studio is your premier destination for health and wellness. Our studio is dedicated to providing a transformative fitness experience that combines the best elements of ballet, pilates, and yoga. Whether you are a beginner or an experienced practitioner, our classes are designed to cater to all fitness levels, helping you to build strength, flexibility, and balance in a supportive and welcoming environment.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to Move Wysely LLC., your premier destination for holistic health and fitness in Amherst, New York. Conveniently located at 2207 Sweet Home Road, our state-of-the-art facility is designed to cater to all your wellness needs. At Move Wysely, we believe in a balanced approach to fitness, combining physical activity with mindful practices to help you achieve optimal health. Our gym offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and health experts are dedicated to guiding you on your fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Welcome to altYou, your premier destination for holistic fitness and wellness located at 5363 Main Street, Williamsville, New York. At altYou, we redefine the workout experience by integrating cutting-edge Italian Designed Kinesis Fitness Stations, allowing you to engage your entire body in a seamless blend of Strength, Cardio, Balance, and Weight Loss training. Our unique 50-minute choreographed classes, led by our Certified Instructors, make it easier than ever to incorporate regular exercise into your lifestyle—and have fun while doing it! Whether you're a fitness enthusiast or just starting your journey, our supportive community and expert guidance will ensure you achieve your personal health goals.

Welcome to Jugnrg, your ultimate destination for rejuvenation and wellness in Fayetteville, New York. Nestled at 6984 Old Quarry Road, our sanctuary offers a harmonious blend of traditional and modern wellness practices designed to revitalize your body and soul. At Jugnrg, we are passionate about promoting a holistic lifestyle through our array of services that cater to individual needs. Whether you're seeking relaxation, relief from stress, or a boost in energy, our experienced team is dedicated to providing personalized care in a serene and welcoming environment.

Welcome to Grant Middle School, a vibrant educational community located at 2400 Grant Boulevard, Syracuse, New York. As a cornerstone of the local community, we are dedicated to fostering a nurturing and dynamic learning environment for students in grades 6 through 8. Our mission is to empower each student to achieve their full potential academically, socially, and emotionally. At Grant Middle School, we prioritize the well-being and holistic development of our students. Our comprehensive health and wellness programs are designed to support the physical and mental health of our students, encouraging them to lead balanced and healthy lifestyles. We offer a range of extracurricular activities, sports, and clubs to engage students and promote teamwork, leadership, and personal growth.

Welcome to Joy Yoga 716, your serene sanctuary for health and wellness located in the heart of Williamsville, New York. Nestled at 60 East Spring Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life, inviting you to embark on a rejuvenating journey of mind, body, and spirit. At Joy Yoga 716, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our experienced instructors are passionate about guiding practitioners of all levels, from beginners to seasoned yogis, through a variety of classes designed to suit every individual's needs and goals. Whether you're looking to improve flexibility, build strength, or find inner peace, our diverse class offerings, including Vinyasa, Hatha, Yin, and Restorative yoga, provide the perfect opportunity to cultivate balance and harmony.

Welcome to Vibe Yoga Lab, your sanctuary for wellness and vitality located at 2084 George Urban Boulevard, Depew, New York. At Vibe Yoga Lab, we are dedicated to nurturing both body and mind through the transformative power of yoga. Whether you're a seasoned yogi or a curious beginner, our studio offers a welcoming and inclusive environment for everyone. Our expert instructors deliver a diverse range of classes designed to suit all levels and preferences, from invigorating Vinyasa flows to calming Yin sessions. We believe in the holistic benefits of yoga, not just as a physical practice but as a way to cultivate inner peace and balance in your daily life.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Science Based Fitness, your premier health and wellness destination located at 9450 Transit Road, Swormville, New York. At Science Based Fitness, we are dedicated to helping you achieve your health goals through scientifically proven methods and personalized programs. Our state-of-the-art facility is equipped with the latest technology and tools to support your fitness journey, whether you're looking to improve your strength, increase your endurance, or enhance your overall well-being. Our team of experienced trainers and health professionals are passionate about providing you with the knowledge and support you need to succeed. We offer a variety of services, including personalized fitness assessments, one-on-one training sessions, group classes, and nutritional guidance, all tailored to meet your individual needs and preferences.