altYou,
5363 Main Street, Williamsville, New York 14221, United States
About Us
Welcome to altYou, your premier destination for holistic fitness and wellness located at 5363 Main Street, Williamsville, New York. At altYou, we redefine the workout experience by integrating cutting-edge Italian Designed Kinesis Fitness Stations, allowing you to engage your entire body in a seamless blend of Strength, Cardio, Balance, and Weight Loss training.
Our unique 50-minute choreographed classes, led by our Certified Instructors, make it easier than ever to incorporate regular exercise into your lifestyle—and have fun while doing it! Whether you're a fitness enthusiast or just starting your journey, our supportive community and expert guidance will ensure you achieve your personal health goals.
We are pleased to announce that we now accept Independent Health’s Health Extras cards and Highmark Blue Cross Blue Shield of Western New York’s Wellness Debit cards, making it even more convenient for you to prioritize your health and wellness.
Join us at altYou and transform your fitness routine into an enjoyable and rewarding experience. Your journey to a healthier lifestyle starts here!
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Reviews
"I’m so glad a friend referred me to AltYou! A low-impact workout is just what I needed. Low-impact doesn’t mean easy, you feel it! And you can customize it to what works for you! Small class size allows the instructor to help anyone who has a question (me!) and pay attention to form and they will modify an exercise if you need that, too. And everyone is so nice and chill, instructors and fellow students!! Sign up!!! Just don’t take my class time :) I’d give more stars if I could!! ⭐️⭐️⭐️⭐️⭐️"
"Very different experience, great work out. Calm and relaxing environment"
"We absolutely love ALTYOU! The studio is beautiful and Rick and Jill are extremely accommodating. We highly recommend trying the signature Kinesis class because it’s a low impact, total body workout that really challenges your body, without putting added strain on your joints. There’s nothing like this workout anywhere else in Buffalo!"
"Amazing work out and great for mental health too. You will fall in love with this! Try it out!!"
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