TOP 30 Best Meditation exercises in New York

Welcome to the Long Island Buddhist Meditation Center, a serene sanctuary located in the heart of Riverhead, New York. Nestled at 5268 Sound Avenue, our center is a peaceful haven dedicated to promoting health, spiritual growth, and personal well-being. As a place of worship and learning, we offer a variety of meditation classes, spiritual teachings, and wellness programs suitable for individuals of all backgrounds and experience levels. Our mission is to provide a supportive and compassionate environment where you can explore the transformative power of meditation and mindfulness. Whether you are seeking spiritual enlightenment, stress relief, or a deeper understanding of Buddhist practices, our experienced instructors are here to guide you on your journey.

Welcome to Awaken Yoga and Meditation Center, your sanctuary for wellness and rejuvenation located at 82 Fox Lane, Northport, New York. Our center is dedicated to fostering a holistic approach to health, offering a serene and nurturing environment where you can embark on a transformative journey for both body and mind. At Awaken, we specialize in a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are here to guide you through each pose, helping you enhance flexibility, strength, and inner peace. In addition to yoga, we offer meditation sessions designed to cultivate mindfulness, reduce stress, and promote overall well-being.

Welcome to Meditation Area, a serene sanctuary located conveniently along Interstate 678 in the heart of Queens, New York. Our place of worship offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment for meditation, reflection, and spiritual growth. At Meditation Area, we believe in fostering a community where individuals from all walks of life can come together to explore mindfulness and inner peace. Our tranquil space is designed to support your spiritual journey, whether you are a seasoned practitioner or new to meditation. We offer a variety of meditation sessions, workshops, and events that cater to different levels of experience and spiritual interests. Our experienced guides are dedicated to helping you cultivate a deeper sense of awareness and connection to yourself and the world around you.

The Garden of Meditation is a serene and tranquil park located on Avenue of Africa in New York, United States. This peaceful oasis offers a place for visitors to escape the hustle and bustle of city life and find a moment of calm and reflection. Surrounded by lush greenery and beautiful flowers, the Garden of Meditation provides the perfect setting for quiet contemplation and relaxation. Whether you are looking to meditate, practice yoga, or simply enjoy nature, this park is the ideal place to unwind and rejuvenate your mind, body, and spirit.

Welcome to the Mahamevnawa Buddhist Meditation Center of New York, a serene sanctuary located in the heart of Staten Island at 230 Decker Avenue. As a distinguished center for health and spiritual growth, we invite you to explore the timeless teachings of the Buddha in a peaceful and supportive environment. Our center is dedicated to fostering mindfulness, inner peace, and personal transformation through a variety of meditation practices and Dhamma teachings. At Mahamevnawa, we offer a range of programs suitable for all levels, from beginners to advanced practitioners. Join our guided meditation sessions, participate in insightful Dhamma discussions, or attend special events and workshops designed to deepen your understanding and practice of Buddhism. Our knowledgeable and compassionate monks are here to support you on your spiritual journey, providing guidance and inspiration every step of the way.

Welcome to Meditation Front, a serene oasis nestled in the heart of Buffalo, New York. Located at 1550 North Forest Road, our park offers a tranquil escape from the hustle and bustle of everyday life. At Meditation Front, we are dedicated to providing a peaceful environment where visitors can relax, reflect, and rejuvenate their minds and spirits. Our beautifully landscaped park features a variety of meditation spaces, including quiet gardens, walking paths, and secluded nooks, all designed to promote mindfulness and relaxation. Whether you're a seasoned meditation practitioner or simply seeking a moment of peace, Meditation Front is the perfect place to find balance and harmony.

Huntington Meditation and Imagery Center, Inc. is a serene and welcoming institution located at 2 Murray Court in Huntington, New York. As a health and school facility, we offer a variety of meditation and imagery classes to promote relaxation, stress relief, and overall well-being. Our experienced instructors provide guidance and support to help individuals achieve inner peace and mindfulness. Whether you are a beginner or experienced practitioner, our center is a place where you can explore and enhance your meditation and imagery techniques. Join us at Huntington Meditation and Imagery Center, Inc. and embark on a journey towards a healthier mind, body, and spirit.

Transcendental Meditation is a renowned institution located at 137 Waldemere Road in Livingston Manor, New York, United States. This institution offers a unique approach to improving health and well-being through the practice of Transcendental Meditation. Students at this school learn techniques to achieve a state of deep relaxation and inner peace, leading to improved mental clarity, reduced stress, and enhanced overall health. Whether you are looking to improve your focus, reduce anxiety, or simply find a sense of inner calm, Transcendental Meditation can help you achieve your goals. Come visit us and discover the transformative power of this ancient practice.

The Olean Meditation Center is a serene and peaceful school located at 2275 Dugan Road in Olean, New York. Our institution offers a variety of meditation classes and workshops to help individuals cultivate inner peace, mindfulness, and self-awareness. Whether you are a beginner or an experienced practitioner, our experienced teachers are dedicated to guiding you on your meditation journey. Join us at the Olean Meditation Center and discover the transformative power of meditation in a supportive and welcoming environment.

Dragonfly Moon Meditation is a tranquil oasis nestled in the heart of Montgomery, New York. This health and wellness institution offers a wide range of meditation classes and workshops to help individuals achieve inner peace and balance. With its serene atmosphere and experienced instructors, Dragonfly Moon Meditation provides a nurturing environment for students to explore mindfulness and relaxation techniques. Whether you are a beginner or a seasoned practitioner, this school is dedicated to guiding you on your journey towards mental and emotional well-being. Visit us at 201 Ward Street and embark on a path of self-discovery and enlightenment.

The Quantum School of Meditation is a leading health institution located in Albany, New York. Our school offers a transformative approach to meditation, incorporating cutting-edge techniques and practices to help individuals achieve inner peace and balance. Our experienced instructors guide students through a variety of meditation methods, tailored to meet individual needs and goals. Join us at 167 Hackett Boulevard and embark on a journey of self-discovery and well-being at The Quantum School of Meditation.

Welcome to Yoga & Meditation, your sanctuary for health and wellness located at 25 Campus Lane, Ronkonkoma, New York. We are dedicated to promoting physical and mental well-being through the transformative practices of yoga and meditation. Our serene and welcoming environment offers a variety of classes tailored to all skill levels, from beginners to seasoned practitioners. At Yoga & Meditation, we believe in the holistic approach to health. Our experienced instructors are committed to guiding you on your journey to inner peace, flexibility, and strength, ensuring personalized attention and a supportive community. Whether you're looking to relieve stress, improve your fitness, or simply find a moment of tranquility in your busy day, our diverse class offerings and flexible schedule make it easy to incorporate wellness into your lifestyle.

ShriBodhi Health, located at 67 Main Street in Warwick, New York, offers a natural approach to health with a focus on eastern anatomical science blended with western techniques. Curated by Vanishree, the institution utilizes Ayurvedic principles to optimize energy systems within the body and revitalize innate connections. Services include treatments for anxiety, stress, pain, muscle strengthening, neural biofield, balance, movement, digestive health, and more. ShriBodhi Namaste offers muscular assessments, ShriBodhi Dhara focuses on the head and neck, and Bhaskara treatment reduces inflammation and enhances joint health. Moksha targets the digestive region, while Shri Buddha Yoshi focuses on flexibility and joint stability. The institution also offers personal transformation programs, airport pick-up services, and various amenities including a health club, pool, WiFi, and dining options.

Zorka Studio is a health institution located at 79 New York 59, Suffern, New York, United States. Our studio offers a range of health and wellness services to help individuals achieve their physical and mental well-being goals. From fitness classes and personal training sessions to nutrition counseling and stress management techniques, our experienced team is dedicated to helping our clients live their best lives. Visit Zorka Studio today and start your journey to a healthier, happier you.

The Rose Healing Center is a tranquil oasis dedicated to promoting holistic health and wellness in Verplanck, New York. Located at 171 16th Street, this center offers a variety of healing modalities including acupuncture, massage therapy, energy healing, and more. Our team of experienced practitioners are committed to helping clients achieve balance and well-being in mind, body, and spirit. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall wellness, the Rose Healing Center is here to support you on your journey to optimal health. Visit us today and experience the transformative power of healing.

Life Rebuilding is a health institution located at 116 West 23rd Street in New York, New York. Our mission is to provide a supportive and nurturing environment for individuals in need of rebuilding and restoring their physical and mental well-being. Our team of experienced healthcare professionals is dedicated to helping clients overcome challenges and achieve a healthier, happier life. Whether you are recovering from an illness, injury, or simply seeking to improve your overall well-being, Life Rebuilding is here to support you every step of the way.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

BEAUTY MD Women's SPA & Fitness Center is a premier beauty salon located at 8015 188th Street in New York, United States. Our luxurious spa offers a wide range of services designed to cater to the beauty and wellness needs of women. From rejuvenating facials and relaxing massages to invigorating fitness classes, our expert staff is dedicated to helping you look and feel your best. Experience a tranquil oasis where you can escape the hustle and bustle of everyday life and indulge in a pampering experience like no other. Visit us today and let us help you enhance your natural beauty and achieve your wellness goals.

The Crystal Jelly Metaphysical Crystal Boutique is a mystical and enchanting store located at 4853 Jefferson Street in Pulaski, New York. This unique boutique offers a wide selection of metaphysical crystals, gemstones, and healing tools to enhance your spiritual journey and well-being. Whether you are looking for crystals for meditation, chakra balancing, or simply to bring positive energy into your space, The Crystal Jelly has something for everyone. Step into this magical oasis and let the power of crystals guide you on your path to enlightenment.

Psychic Medium & Shaman Michael Phoenix Heart is a unique institution located at 8321 Teelin Road in Blossvale, New York. As a health and school establishment, it offers a range of services that combine traditional healing practices with spiritual guidance. Led by the renowned psychic medium and shaman, Michael Phoenix Heart, the institution provides a safe and supportive environment for individuals seeking healing, spiritual growth, and personal transformation. Whether you are looking for intuitive readings, energy healing, or shamanic ceremonies, Psychic Medium & Shaman Michael Phoenix Heart is dedicated to helping you on your journey towards holistic wellness and self-discovery.

The Hamburg Healing Center, located at 5854 Camp Road in Hamburg, New York, offers alternative healing services that truly work. Whether you are looking to learn, heal, or grow, this center is the perfect place for you. Gift certificates are available for those looking to take their healing and manifesting to a whole new level. The center offers a variety of services including Quantum Resonance Crystal Bed therapy, Reiki Energy Healing, Hypnosis, Chakra Balancing, Guided Meditation, Past Life Regression, and a Mentorship program. All sessions are conducted by Certified Mind-Body Wellness Practitioner, Reiki Master Teacher, and Spiritual Life Coach.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Sarah Haykel Love Is Real LLC, Salsa for the Soul, Free to Be Life Coaching & Song Channel Music is a unique institution located at 255 Great Arrow Avenue, Buffalo, New York, United States. This institution is a combination of a gym, health center, school, and store, offering a variety of services to help individuals remember who they truly are. Are you an empathic, creative, or sensitive person who struggles to stay present and connected to your true self? Love Is Real LLC offers empowering mindfulness tools, original inspirational music from Song Channel Music, and beautiful ceramic wall hangings to serve as daily reminders of your inner truth.

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

The Pellegrino Healing Center is a state-of-the-art facility located in Hyde Park, New York, dedicated to promoting health and wellness. As a gym and health center, we offer a wide range of fitness classes, personal training sessions, and holistic healing services to help our clients achieve their wellness goals. Our experienced staff is committed to providing personalized care and support to each individual, ensuring a positive and transformative experience. Visit us at 4307 Albany Post Road to start your journey towards a healthier, happier you.

MoveMed RX is a premier health institution located in Huntington, New York. Our team of dedicated healthcare professionals is committed to providing top-quality medical care and personalized treatment plans to help our patients achieve optimal health and wellness. With a focus on holistic healing and patient-centered care, we offer a wide range of services including medical consultations, prescription management, and lifestyle coaching. Whether you are seeking treatment for a chronic condition or simply looking to improve your overall well-being, MoveMed RX is here to support you on your journey to better health. Visit us at 7 Loma Place in Huntington, New York, and let us help you move towards a healthier, happier life.

Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.

FOCUS WELLNESS is a health institution located at 104 Benkert Street in Bethpage, New York, United States. Our practice is centered around the belief that our clients' needs are our top priority. We offer top-quality care in Acupuncture and Massage Therapy, combining Western and Eastern medicine in a holistic setting. Our team of experienced professionals is dedicated to restoring your health and promoting overall wellness through a range of services including acupuncture, herbal medicine, therapeutic massage, nutritional guidance, and physical exercise. We look forward to helping you achieve your health goals. Our hours of operation are Monday 10am-8pm, Tuesday 11am-9pm, Wednesday 10am-7pm, Thursday 11am-9pm, and Friday 10am-8pm.

Beyond Wellness Massage Therapy & Acupuncture P.C. is a health institution located at 410 6th Street in West Babylon, New York. We offer a range of therapeutic services including massage therapy and acupuncture to help our clients achieve optimal wellness and balance in their lives. Our team of experienced and licensed therapists are dedicated to providing personalized care and treatment plans to address each individual's unique needs. Whether you are seeking relief from pain, stress, or simply looking to improve your overall well-being, Beyond Wellness is here to support you on your journey to better health. Schedule an appointment with us today and take a step towards a healthier and happier you.

Intuition Spa & Wellness is a beauty salon, hair care, and spa located at 172 Franklin Street in Buffalo, New York. Our mission is to guide you on your journey of self-love and self-care, providing a space where you can let go of everyday worries and find peace and comfort. We offer a unique blend of services tailored to meet your specific needs, using only the highest quality products to achieve the best results. Our team of skilled professionals is dedicated to prioritizing your well-being and empowering you to live a more fulfilling life. Come experience the transformative power of self-care at Intuition Spa & Wellness.