TOP 10 Meditation and yoga in New City, New York

Grasse River Wellness, located at 81 Main Street in Canton, New York, is a health institution dedicated to supporting your emotional and physical well-being. Our practitioners are committed to connecting you to the natural power of your mind and body, whether you are seeking rejuvenation or recovery from traumatic experiences. Erin offers reiki sessions and is booking approximately 3 weeks in advance. Emily provides a holistic, person-centered counseling approach to help clients develop wellness in all areas of their lives. She also offers blended sessions combining counseling and energy healing, tailored to meet each client's unique needs and goals. Clients can incorporate healing practices such as Reiki, aromatherapy, oracle reading, crystal healing, sound bath, and guided meditation during their sessions.

Trinity Massage, located at 119 Main Street in Boonville, New York, is owned and operated by Cheryl, a NYS Licensed Massage Therapist. Cheryl graduated from the Onondaga School of Therapeutic Massage in 2019 and has since developed her own unique blend of techniques and intuition to provide customized sessions for each client. In July of 2021, Cheryl opened Trinity Massage with a focus on creating a personalized experience for each client, taking the time to understand their wellness goals and needs. She aims to provide a safe and comfortable environment where clients feel heard and supported, promoting healing for the body, mind, and spirit.

Located at 3070 Belgium Road in Baldwinsville, New York, The Family Center is a health institution that offers therapy services to individuals, couples, families, and children. Specializing in helping families with children who have ADHD, anxiety, behavioral, and Autism Spectrum Disorders, the center aims to help clients live fully and connect with their loved ones. With five licensed therapists on staff, all with advanced training and specialties, The Family Center focuses on identifying clients' goals and working towards them in therapy sessions. Offering unique therapies such as family play therapy, Internal Family Systems approach, and physical counseling, the center aims to resolve presenting problems without the use of medications, utilizing natural healing options like Yoga for Kids and meditation. In light of the Covid-19 pandemic, The Family Center encourages clients to focus on their health and well-being, providing free meditation apps to instill a sense of calm and peace during these challenging times.

The Healing Hut is a serene retreat nestled at 8534 Blind Sodus Bay Road in Red Creek, New York. This institution offers a variety of holistic healing services, including massage therapy, acupuncture, yoga classes, and meditation sessions. The tranquil surroundings and expert practitioners create a peaceful and rejuvenating atmosphere for guests to relax and heal both their bodies and minds. Whether you are seeking relief from physical pain, stress, or simply want to enhance your overall well-being, The Healing Hut is the perfect place to escape the hustle and bustle of everyday life and focus on your health and happiness.

Jennifer L. Wainman-Sauda, LMFT is a family center located at 3070 Belgium Road in Baldwinsville, New York, United States. They offer therapy services for individuals, couples, families, and children, specializing in issues such as anxiety, depression, anger, grief, and relationship conflicts. The center focuses on helping families with children who have ADHD, anxiety, behavioral problems, and Autism Spectrum Disorders. With five licensed therapists on staff, all with advanced training and specialties, they work with clients to identify goals and work towards them in therapy sessions. The Family Center offers unique therapies such as family play therapy, Internal Family Systems approach, and physical counseling, aiming to resolve issues without the use of medications. They also provide natural healing options like Yoga for Kids, sensory integration, meditation, and play therapy. In light of the current Covid-19 situation, the center encourages clients to focus on their health and well-being, offering free meditation apps to help instill a sense of calm and peace during these challenging times.

Nicole S. Urdang, MS is a holistic psychotherapist located at 650 Lafayette Avenue in Buffalo, New York. Specializing in Holistic Divorce Counseling, Nicole provides support, resources, and comfort for all life's issues and transitions. Her approach to therapy focuses on addressing emotional challenges, post-traumatic stress, and mind-body issues such as tension myositis syndrome (TMS) and neuroplastic pain. Nicole's extensive training includes a doctorate in homeopathic medicine, as well as certifications in Cognitive-Behavior Therapy, Gestalt Therapy, and Emotional Freedom Technique (EFT) or Tapping. She is a licensed mental health counselor in New York and has trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Explore What's Next is a health institution located at 1416 Sweet Home Road in Amherst, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a focus on collaboration to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next offers self-care classes and workshops in yoga, meditation, and mindfulness. We also provide workshops, seminars, and groups on various topics such as relationship dynamics, chronic illness management, and financial wellness. All of our offerings are open to the public in our beautiful, ADA compliant space.

Elvira G. Aletta, Ph.D. is a health institution located at 1416 Sweet Home Road, Buffalo, New York, United States. Explore What’s Next offers psychotherapy, counseling, personal & executive coaching for adults, couples, children, adolescents, and families in a compassionate, direct, and non-judgmental style. The approach is collaborative to maximize the counseling experience. The Studio at Explore What’s Next offers self-care classes & workshops in yoga, meditation, and mindfulness, as well as workshops on various subjects. The therapists provide office hours in a private comfortable setting and sessions via video or phone. They also offer workshops, psycho-educational, supportive, and process groups. Dr. Aletta and the therapists provide convenient office hours in a private, comfortable setting. They offer an initial 30-minute consultation at no charge to discuss needs, answer questions, and make a plan. The professionals at Explore What’s Next are here to support individuals with counseling, parenting, relationships, and business coaching needs.

Equanimity Holistic Therapy is a leading health institution located at 10225 Main Street in Clarence, New York, United States. Our team of experienced therapists and practitioners offer a wide range of holistic therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, we provide personalized treatments to help our clients achieve balance and harmony in their lives. Visit us today and experience the healing power of holistic therapy at Equanimity Holistic Therapy.

A Touch of Heaven is a wellness center located at 286 West Main Street in Hornell, New York, United States. Our mission is to provide a sanctuary for relaxation and rejuvenation, offering a variety of holistic treatments and services to promote overall well-being. From massage therapy and energy healing to yoga classes and meditation sessions, our experienced practitioners are dedicated to helping you find balance and harmony in mind, body, and spirit. Step into our tranquil space and experience a touch of heaven in your everyday life.

Serenity Life is a health institution located at 98 North Avenue, Webster, New York, United States. Our therapy team, with 75 years of counseling experience, specializes in treating anxiety, trauma, addiction, and other mental stressors. Our services are accessible, affordable, and approachable. If traditional Western counseling practices or medications have not been effective for you, consider trying Art Psychotherapy with a Licensed Psychotherapist at Serenity Life. This method allows for expressiveness in a safe and trusting environment, aiming to make invisible feelings visible and increase confidence.

Vital Vibrations is a health institution located at 48 Mill Street in Cassadaga, New York, United States. This holistic wellness center offers a variety of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, Vital Vibrations provides a range of healing modalities to help individuals achieve balance and vitality in their lives. With a team of experienced practitioners and a serene environment, this institution is dedicated to supporting individuals on their journey to optimal health and wellness.

Soul Real Wellness is a holistic health center located at 27 Hermance Street in Ellenville, New York. Our institution focuses on providing comprehensive wellness services to help individuals achieve optimal physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and energy healing sessions, we offer a wide range of services to support our clients on their journey to total wellness. Our experienced practitioners are dedicated to helping you reconnect with your inner self and live a balanced, fulfilling life. Visit Soul Real Wellness and start your journey to a healthier, happier you.

Mindful Living Space is a tranquil and welcoming health institution located at 5 Grand Street in Kingston, New York. Our mission is to promote holistic well-being and mindfulness practices to help individuals achieve balance and harmony in their lives. Our experienced practitioners offer a variety of services such as yoga classes, meditation sessions, nutrition counseling, and stress management workshops. Whether you are looking to improve your physical health, mental clarity, or emotional well-being, Mindful Living Space is here to support you on your journey to a healthier and happier life. Join us at our peaceful sanctuary in the heart of Kingston and start living mindfully today.

The Mindbody Centre is a holistic health institution located at 307 Wall Street in Kingston, New York. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and acupuncture, we provide a comprehensive approach to health and wellness. Our experienced practitioners are dedicated to helping you achieve balance and harmony in your life. Visit us at the Mindbody Centre and start your journey towards a healthier, happier you.

Inner Vision Wellness Center is a holistic health and wellness institution located at 1661 Little Britain Road in Rock Tavern, New York. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to acupuncture and massage therapy, our experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives. Whether you are looking to reduce stress, manage chronic pain, or simply improve your overall health, Inner Vision Wellness Center is here to support you on your journey to wellness. Visit us today and start your path to a healthier, happier you.

Roots & Resilience Wellness is a health institution located at 1334 Route 9W in Marlboro, New York, United States. Our mission is to help individuals cultivate a strong foundation of health and inner strength through a holistic approach to wellness. We offer a variety of services such as yoga classes, meditation sessions, nutrition counseling, and wellness workshops to empower our clients to thrive physically, mentally, and emotionally. Our experienced practitioners are dedicated to supporting each individual on their journey to optimal well-being. Visit Roots & Resilience Wellness to nourish your roots and build resilience for a healthier, more balanced life.

Serenity Zone is a peaceful and tranquil health institution located at 2499 South Long Beach Road in Oceanside, New York. Our mission is to provide a sanctuary for individuals seeking relaxation, rejuvenation, and wellness. Our experienced staff offers a variety of services including massage therapy, acupuncture, yoga classes, and meditation sessions to promote physical, mental, and emotional well-being. Come escape the stresses of everyday life and discover a sense of calm and serenity at Serenity Zone.

Lotus Blossom Journeys is a wellness center located in Massapequa, New York, United States. Our institution offers a variety of holistic health services, including massage therapy, acupuncture, yoga classes, and meditation sessions. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in mind, body, and spirit. Whether you are looking to relax, reduce stress, or improve your overall well-being, Lotus Blossom Journeys is here to support you on your journey to optimal health. Visit us today and experience the healing power of our services in a tranquil and nurturing environment.

Wainwright House, Inc. is a health institution located at 260 Stuyvesant Avenue in Rye, New York. This serene and tranquil retreat offers a variety of holistic health and wellness programs to nourish the mind, body, and soul. From yoga and meditation classes to workshops on nutrition and mindfulness, Wainwright House provides a space for individuals to rejuvenate and restore their well-being. With a focus on promoting overall health and balance, this institution is dedicated to helping individuals achieve optimal wellness in a supportive and nurturing environment.

Journey To The Bodhi Tree is a holistic health institution located at 4735 Southwestern Boulevard in Hamburg, New York, United States. Our center offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we are dedicated to helping our clients achieve balance and harmony in their lives. Come visit us and embark on a journey to wellness at Journey To The Bodhi Tree.

Elements of Life is a holistic wellness center located at 6043 Transit Road in East Amherst, New York. Our mission is to provide a nurturing and supportive environment where individuals can explore and enhance all aspects of their well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we offer a wide range of services to help you achieve balance and harmony in your life. Our experienced and passionate team of practitioners are dedicated to helping you unlock your full potential and live a healthier, happier life. Come visit us at Elements of Life and start your journey towards a more vibrant and fulfilling life today.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Spotted Rabbit Studio is a health institution located at 2376 Monroe Avenue in Rochester, New York. Our studio offers a unique approach to health and wellness, focusing on holistic practices to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a variety of services, including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you're looking to relax, de-stress, or improve your overall health, Spotted Rabbit Studio is here to support you on your wellness journey. Come visit us and experience the healing benefits of our studio today!

Wellness Center Fairport is a holistic health center located at 29 Pleasant Street in Fairport, New York. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we provide a comprehensive approach to health and wellness. Our experienced practitioners are dedicated to helping you achieve your wellness goals and improve your quality of life. Visit us at Wellness Center Fairport and start your journey to a healthier, happier you.

Spotted Rabbit Studio is a unique health institution located in Pittsford, New York. Our studio offers a range of holistic health services including yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are dedicated to helping individuals improve their physical, mental, and emotional well-being. Come visit us at 1163 Pittsford Victor Road and start your journey towards a healthier and happier life at Spotted Rabbit Studio.

Divine Aura Wellness is a holistic health center located at 432 Franklin Street in Schenectady, New York. Our mission is to promote overall well-being and balance through a variety of wellness services such as yoga, meditation, massage therapy, and energy healing. Our experienced practitioners are dedicated to helping clients achieve physical, mental, and spiritual harmony. Come visit Divine Aura Wellness and experience the healing power of our services in a peaceful and welcoming environment.

Zen Den is a peaceful oasis located at 590 Giffords Church Road in Rotterdam, New York, United States. This health institution offers a range of services and activities aimed at promoting relaxation, mindfulness, and overall well-being. From yoga and meditation classes to massage therapy and holistic healing treatments, Zen Den provides a serene space for individuals to escape the hustle and bustle of everyday life and focus on their mental and physical health. Whether you are looking to de-stress, improve your flexibility, or simply unwind, Zen Den is the perfect place to rejuvenate your mind, body, and spirit.

Chakra Garden Center For Mind is a holistic health institution located at 409 New Karner Road in Albany, New York. Our center is dedicated to helping individuals achieve balance and harmony in their mind, body, and spirit through a variety of healing modalities such as meditation, yoga, reiki, and energy healing. Our experienced practitioners provide personalized care and guidance to support our clients on their journey to optimal health and well-being. Visit us today to experience the transformative power of Chakra Garden Center For Mind.

"Live Simple: Mind, Body & Soul" is a holistic health institution located at 221 Glen Avenue in Scotia, New York, United States. Our mission is to promote overall well-being by focusing on the interconnectedness of mind, body, and soul. Our experienced practitioners offer a range of services including yoga classes, meditation sessions, nutrition counseling, and alternative therapies to help individuals achieve balance and harmony in their lives. Join us on a journey towards optimal health and wellness at Live Simple: Mind, Body & Soul.