TOP 30 Meditation and mindfulness in Buffalo, New York

Welcome to the Village Performance Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 167 Ashland Avenue, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. At Village Performance Center, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to provide personalized guidance and support every step of the way. Our gym is equipped with the latest fitness technology and a wide array of equipment to ensure a well-rounded workout experience.

Welcome to The Pilates Lab, your premier destination for health and wellness in the heart of Buffalo, New York. Conveniently located at 166 Allen Street, our studio offers a serene and inviting environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an advanced practitioner. At The Pilates Lab, we believe in fostering a supportive community where everyone can feel empowered and inspired. Join us to discover the transformative power of Pilates and take the first step towards a healthier, more balanced life. Visit us today and experience the difference at The Pilates Lab.

Welcome to Raw Renewal Yoga, your sanctuary for health and wellness located at 17 Court Street, Buffalo, New York 14204. At Raw Renewal Yoga, we are dedicated to providing a rejuvenating experience that blends the art of yoga with the science of well-being. Whether you're a seasoned yogi or just starting your journey, our classes are designed to help you connect with your inner self, improve your flexibility, and enhance your overall health. Our state-of-the-art facility offers a serene environment where you can escape the hustle and bustle of everyday life. Our experienced instructors guide you through a variety of classes tailored to meet your individual needs, ensuring a personalized and fulfilling experience every time.

Welcome to Core Velocity, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 571 South Park Avenue, our facility is dedicated to empowering individuals to achieve optimal well-being through personalized health solutions. At Core Velocity, we believe in a comprehensive approach to health that combines physical fitness, nutrition, and mental wellness. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall health, Core Velocity offers a range of services designed to support your journey. Join us today and take the first step towards a healthier, more balanced life.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to Pure Barre Buffalo, your premier destination for fitness and wellness located conveniently at 7660 Transit Road, Buffalo, New York. Our studio is dedicated to empowering individuals through our unique and transformative barre workouts. Whether you're a fitness enthusiast or just beginning your health journey, Pure Barre offers an inclusive and supportive environment for everyone. At Pure Barre, we specialize in low-impact, high-intensity workouts that focus on strengthening and toning your body through small, controlled movements. Our classes are designed to improve flexibility, balance, and core strength while promoting mindfulness and body awareness.