The 30 Best Meditation and mindfulness in Buffalo, New York

Abrianna Roth Yoga Therapy is a holistic health institution located at 388 Evans Street in Buffalo, New York. Specializing in yoga therapy, this center offers personalized programs to help individuals achieve physical, mental, and emotional well-being. With a focus on healing and relaxation, Abrianna Roth Yoga Therapy provides a serene environment for clients to unwind and reconnect with their inner selves. Whether you are looking to reduce stress, improve flexibility, or manage chronic pain, the experienced practitioners at this institution are dedicated to helping you achieve your wellness goals. Come visit Abrianna Roth Yoga Therapy and start your journey towards a healthier and happier life today.

Dr. Rachael Smith-Sponholz, Ph.D. is a renowned health institution located at 2809 Wehrle Drive in Buffalo, New York, United States. Specializing in various health services, Dr. Smith-Sponholz and her team are dedicated to providing top-quality care and treatment for their patients. With a focus on holistic health and personalized treatment plans, this institution is committed to helping individuals achieve optimal well-being. Visit Dr. Rachael Smith-Sponholz, Ph.D. for expert health care in a welcoming and professional environment.

Harmony's Wellness Center is a serene and inviting health institution located at 16 South Buffalo Street in Springville, New York. Our center offers a wide range of holistic health services aimed at promoting overall well-being and harmony of the mind, body, and spirit. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve optimal health and balance. Visit Harmony's Wellness Center to embark on your journey towards a healthier and more harmonious life.

WNY Integrative Hypnosis & Wellness, located at 3648 Seneca Street in West Seneca, New York, is dedicated to helping individuals heal and succeed by providing a range of tools and principles to empower themselves. Our services are designed to promote optimal wellness in mind, body, and spirit, offering a client-centered approach that tailors each program to the individual's unique needs and interests. Services may include hypnosis, emotional freedom technique, energy modalities, nutrition and health counseling, and more. We are currently accepting Aqua Health and Wellness Program Insurance from Blue Cross/Blue Shield of WNY. Visit us in the Buffalo Metro area to start your journey towards holistic wellness today.

Wendy Sadkin, LCSW-R is a health institution located at 8612 Main Street in Buffalo, New York, United States. Specializing in overcoming adversity and making peace with oneself and the past, the therapists at Wendy Sadkin provide the tools needed to navigate life's challenges and live a better life. Offering premium-level mental health counseling services in a comfortable environment, Wendy Sadkin is dedicated to helping the people of Western New York. With flexible access to counseling services including live video chat and phone sessions, Wendy Sadkin aims to make therapy convenient and accessible. Operating Monday through Saturday with evening hours available, Wendy Sadkin offers one-hour therapy sessions at a private pay rate of $120. Let Wendy Sadkin be your sounding board, asking the right questions and guiding you towards the best solutions for your mental health needs.

The Japanese Garden is a serene and tranquil park located at 1 Museum Court in Buffalo, New York. This beautiful institution offers visitors a peaceful escape from the hustle and bustle of city life, with meticulously manicured gardens, traditional Japanese architecture, and tranquil water features. Visitors can stroll along winding pathways, admire the vibrant flora and fauna, and find inner peace in this oasis of calm. Whether you are looking for a place to meditate, enjoy a leisurely walk, or simply immerse yourself in the beauty of nature, the Japanese Garden is the perfect destination.

Vines Talk Healing is a holistic health center located at 3960 Harlem Road in Buffalo, New York. Our institution offers a range of alternative healing therapies, including acupuncture, massage therapy, herbal medicine, and nutrition counseling. Our experienced practitioners are dedicated to helping individuals achieve optimal health and well-being through natural and holistic approaches. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Vines Talk Healing is here to support you on your wellness journey. Visit us today and experience the transformative power of holistic healing.

Lucia L. Sleight, CSW is a highly regarded doctor and health institution located at 2732 Main Street in Buffalo, New York, United States. Specializing in social work, Lucia L. Sleight provides expert care and support to individuals seeking mental health services. With a compassionate and personalized approach, this institution is dedicated to improving the well-being and quality of life of its patients. Whether you are facing emotional challenges, seeking therapy, or simply looking for guidance, Lucia L. Sleight, CSW is committed to helping you navigate your journey to better mental health.

Janet Dipasquale, LCSW is a licensed clinical social worker located in Buffalo, New York, United States. With a focus on mental health and well-being, Janet Dipasquale provides expert counseling and therapy services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Janet Dipasquale offers a compassionate and personalized approach to help you navigate life's challenges. Trust in her expertise and experience to help you achieve emotional wellness and resilience.

Koenigsberg Marlon R PHD is a reputable health institution located at 1542 Maple Road in Buffalo, New York, United States. Specializing in mental health services, Dr. Koenigsberg offers expert counseling and therapy for individuals seeking support and guidance. With a focus on holistic well-being and personalized treatment plans, patients can expect compassionate care and effective solutions to their mental health concerns. Trust in Koenigsberg Marlon R PHD for professional and confidential services to help you on your journey to mental wellness.

Power of 3 Wellness is a health institution located at 3960 Harlem Road in Buffalo, New York. Our mission is to empower individuals to achieve optimal wellness through a holistic approach that focuses on the mind, body, and spirit. Our experienced team of healthcare professionals offers a range of services, including nutrition counseling, fitness training, and stress management techniques. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Power of 3 Wellness is here to support you on your journey to wellness. Visit us today and discover the power of three in achieving a healthier, happier you.

Rebekah Berti is a reputable doctor's office located at 3725 North Buffalo Street in Orchard Park, New York, United States. Specializing in health and wellness, the institution offers a wide range of medical services to help patients maintain and improve their overall well-being. With a dedicated team of healthcare professionals, Rebekah Berti provides personalized care and treatment plans to address each individual's unique needs. Patients can expect compassionate and quality healthcare in a comfortable and welcoming environment.

Explore What's Next is a health institution located at 1231 Delaware Avenue in Buffalo, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a collaborative focus to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next provides gentle and nurturing self-care classes and workshops, exploring yoga, meditation, mindfulness, and a variety of other subjects such as relationship dynamics, chronic illness, and financial wellness. Our offerings are open to the public in a beautiful, ADA compliant space.

The Ronald J. Keel Fellowcraft Club is a health institution located at 641 Sweet Home Road in Buffalo, New York, United States. This club is dedicated to promoting fellowship and camaraderie among its members while also focusing on improving their overall health and well-being. With a variety of activities and programs designed to support physical, mental, and emotional wellness, the Ronald J. Keel Fellowcraft Club strives to create a supportive community for individuals looking to prioritize their health.

Curry Molly is a health institution located at 100 High Street in Buffalo, New York, United States. We specialize in providing holistic healthcare services to our patients, focusing on promoting overall well-being and healing. Our team of experienced healthcare professionals is dedicated to providing personalized care and treatment plans to address each individual's unique needs. At Curry Molly, we strive to create a welcoming and supportive environment for all our patients, helping them achieve optimal health and wellness.

Headspace Glass & Gifts is a unique store located at 67 Elmwood Avenue in Buffalo, New York. This one-of-a-kind establishment offers a wide range of glass products and gifts, perfect for those looking to add a touch of creativity and style to their home or gift-giving. Whether you're in the market for a new piece of glass art, a unique gift for a loved one, or simply want to browse their selection of handcrafted items, Headspace Glass & Gifts is the place to go. With its welcoming atmosphere and knowledgeable staff, this store is sure to provide a memorable shopping experience for all who visit.

Town Gardens is a serene oasis nestled in the heart of Buffalo, New York. Located at 20 McNeeley Way, this institution offers a tranquil escape from the hustle and bustle of city life. With meticulously maintained gardens, lush greenery, and picturesque walking paths, Town Gardens provides a peaceful retreat for visitors to relax and reconnect with nature. Whether you're looking to unwind with a book in a quiet corner or take a leisurely stroll through the grounds, Town Gardens is the perfect place to escape and rejuvenate. Visit us today and experience the beauty and tranquility of this hidden gem in Buffalo.

Cosmic Lotus Jewelry, Yoga & Wellness is a serene and inviting store located at 4500 Harlem Road in Buffalo, New York. Our institution offers a wide range of beautiful handmade jewelry, carefully crafted to bring positive energy and balance to your life. In addition to our stunning jewelry collection, we also provide yoga classes and wellness workshops to help you achieve inner peace and harmony. Whether you're looking for a unique piece of jewelry, a relaxing yoga session, or simply seeking to improve your overall well-being, Cosmic Lotus is the perfect place for you. Visit us today and embark on a journey towards self-discovery and enlightenment.

The Healing Arts Association of WNY, located at 524 Rhode Island St, Buffalo, NY 14213, is a premier health and wellness center dedicated to fostering holistic well-being in the community. Specializing in a wide range of alternative and complementary therapies, the association offers services such as acupuncture, massage therapy, yoga, meditation, and energy healing. Their team of experienced practitioners is committed to providing personalized care tailored to meet the unique needs of each client. The serene and welcoming environment of the Healing Arts Association of WNY makes it an ideal destination for individuals seeking to improve their physical, emotional, and spiritual health. Whether you are looking to alleviate pain, reduce stress, or simply enhance your overall wellness, the Healing Arts Association of WNY is here to support you on your journey to optimal health.

Welcome to N1 Healthy Spa, your premier destination for relaxation and rejuvenation, located at 2950 Seneca St, Buffalo, NY 14224, United States. At N1 Healthy Spa, we pride ourselves on providing a tranquil oasis where you can escape the stresses of daily life and indulge in a variety of wellness treatments designed to enhance your overall health and well-being. Our experienced and professional staff offer a wide range of services, including therapeutic massages, invigorating body treatments, soothing facials, and holistic wellness therapies. Each service is tailored to meet your individual needs, ensuring that you leave our spa feeling revitalized and refreshed.

Welcome to 306 Spa, your premier destination for relaxation and rejuvenation located at 306 Abbott Rd, Buffalo, NY 14220, United States. At 306 Spa, we are dedicated to providing an exceptional spa experience that caters to your individual wellness and beauty needs. Our team of highly trained and experienced professionals offers a wide range of luxurious services, including therapeutic massages, revitalizing facials, body treatments, and more. Whether you're looking to unwind after a long week, pamper yourself with a day of indulgence, or address specific skin concerns, we have tailored treatments designed to leave you feeling refreshed and revitalized.

Massage Therapeutic Arts, located at 468 Delaware Ave, Ridgeway, Buffalo, NY 14222, is a premier wellness destination dedicated to providing exceptional therapeutic massage services. Our skilled and compassionate therapists specialize in a variety of techniques designed to alleviate stress, relieve pain, and promote overall well-being. Whether you’re seeking deep tissue massage, Swedish relaxation, sports therapy, or a customized treatment plan, we tailor our services to meet your individual needs. At Massage Therapeutic Arts, we create a serene and welcoming environment where you can unwind and rejuvenate, ensuring a holistic approach to your health and wellness. Visit us to experience the art of healing through touch and embark on a journey towards a healthier, more balanced life.

Welcome to Blue Moon Tea, your cozy haven for delightful teas and delectable treats in the heart of Buffalo, New York. Nestled at 171 Walden Avenue, our charming café invites you to unwind and indulge in a tranquil atmosphere that captures the essence of relaxation and warmth. At Blue Moon Tea, we take pride in offering an extensive selection of premium teas sourced from around the world, each brewed to perfection to ensure a rich and flavorful experience. Whether you're a tea connoisseur or just beginning your journey, our knowledgeable staff is here to guide you through our diverse menu, helping you discover new favorites or savor classic blends.

Welcome to Sacred Space Massage & Wellness, your sanctuary for relaxation and rejuvenation in the heart of Buffalo, New York. Conveniently located at 490 Niagara Street, our holistic wellness center is dedicated to providing you with a serene and nurturing environment to unwind and restore balance to your mind, body, and spirit. At Sacred Space, we offer a diverse range of therapeutic services tailored to meet your individual needs. Our experienced and compassionate practitioners specialize in various massage techniques, including Swedish, deep tissue, hot stone, and prenatal massages, ensuring a personalized experience that promotes healing and well-being.

Welcome to Touch of Tranquility, your serene escape nestled in the heart of Buffalo, New York. Located at 2852 Delaware Avenue, our wellness sanctuary is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. At Touch of Tranquility, we offer a wide range of holistic services designed to promote relaxation, healing, and overall well-being. Whether you're seeking a soothing massage, a revitalizing facial, or a calming yoga session, our skilled practitioners are here to tailor each experience to your unique needs. Step into our peaceful oasis and let the stresses of everyday life melt away. Discover the ultimate in tranquility and wellness at Touch of Tranquility, where your journey to relaxation begins. Visit us today and experience the touch that transforms.

Welcome to The Flo, your sanctuary for relaxation and rejuvenation, located in the heart of Buffalo at 228 Allen Street, New York. Our unique health and spa experience offers a serene escape from the everyday hustle and bustle. Discover the transformative power of zero gravity with our exclusive 90-minute float sessions, designed to melt away stress and promote deep relaxation. As a special welcome, first-time floaters can enjoy $10 OFF their session by using the code FIRSTTIME at checkout. At The Flo, we also offer a curated selection of smudge sticks, perfect for cleansing and protecting your space. Our California White Sage smudge sticks are renowned for their ability to remove negative energy and refresh the atmosphere, making them an essential part of any cleansing ceremony.

Welcome to Under Pressure Massage LLC, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo, New York. Nestled at 148 Elmwood Avenue, our premier massage therapy center is dedicated to providing an exceptional experience that caters to your individual needs. Whether you're seeking relief from chronic pain, looking to unwind from daily stress, or simply in need of a little self-care, our team of skilled and compassionate massage therapists is here to help. At Under Pressure Massage LLC, we offer a wide range of services including deep tissue, Swedish, sports, and hot stone massage, tailored to meet your specific requirements. Our tranquil environment and personalized approach ensure that each session is both restorative and invigorating, leaving you feeling balanced and refreshed.

Welcome to Be You Evolution, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo at 149 Swan Street. As a premier spa destination in New York, we are dedicated to helping you unwind, restore, and transform both body and mind. Our expert team offers a wide range of personalized treatments designed to cater to your unique needs, ensuring a tranquil and revitalizing experience. Whether you're seeking a soothing massage, revitalizing facial, or a holistic wellness session, Be You Evolution is committed to enhancing your well-being in a serene and luxurious setting. Discover the ultimate in self-care and let us guide you on your path to evolution. Visit us today and embrace the essence of being you.

Welcome to Phoenix Rising Wellness Collective, your sanctuary for rejuvenation and holistic well-being located at 500 Seneca Street in the heart of Buffalo, New York. Nestled within a vibrant community, our wellness center offers a serene escape from the hustle and bustle of everyday life. At Phoenix Rising Wellness Collective, we are dedicated to nurturing your mind, body, and spirit. Our comprehensive range of health and spa services is designed to cater to your unique needs, whether you're seeking relaxation, healing, or a revitalizing boost. From therapeutic massages and soothing facials to yoga classes and meditation sessions, our experienced practitioners are here to guide you on your wellness journey.

Welcome to Venice Spa, your tranquil escape in the heart of Buffalo, New York. Nestled at 52 Bissell Avenue, our serene oasis offers a rejuvenating experience designed to revitalize your body, mind, and spirit. At Venice Spa, we are dedicated to providing our clients with the highest standard of service, ensuring a luxurious and relaxing environment for all. Our skilled therapists are passionate about delivering personalized treatments tailored to your specific needs. From soothing massages and invigorating facials to holistic body treatments and refreshing skincare therapies, our extensive menu offers a range of services to help you unwind and achieve your wellness goals.