TOP 10 Martial arts workouts for weight loss in New York City, New York

David Bruce's American Martial Arts is a premier institution located at 143 West Dominick Street in Rome, New York. Specializing in health and wellness, this institution offers a variety of programs for children, teenagers, and adults. From martial arts classes to summer camps, there is something for everyone at David Bruce's American Martial Arts. Children can benefit from the physical and mental skills learned through martial arts, while adults can enjoy the high-energy classes and positive atmosphere. Whether you are looking to lose weight, build muscle, or simply have fun, the programs at David Bruce's American Martial Arts are designed to meet your needs.

Lumber City Combat Sports is a premier health institution located at 27 Main Street in North Tonawanda, New York. Offering a variety of combat sports training programs, including boxing, mixed martial arts, and Brazilian jiu-jitsu, this facility is dedicated to helping individuals improve their physical fitness, mental strength, and overall well-being. With experienced trainers and state-of-the-art equipment, Lumber City Combat Sports provides a safe and supportive environment for individuals of all skill levels to reach their fitness goals and unleash their inner warrior. Join us today and experience the thrill of combat sports in a welcoming and inclusive community.

Emerald City Jiu Jitsu is a premier health institution located in Cicero, New York. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide a safe and welcoming environment for students of all skill levels, from beginners to advanced practitioners. Join us at 5665 New York 31 and experience the benefits of Jiu Jitsu for both your physical and mental health.

Master Khechen's Martial Arts Academy is a premier gym and health institution located at 4154 McKinley Parkway in Blasdell, New York, United States. By providing your number, you consent to receive marketing messages from the academy, but you can opt-out anytime. Our academy offers the best Preschool Martial Arts classes in Buffalo and beyond, focusing on instilling important values like respect, discipline, and self-confidence in children. Our Kids Martial Arts program aims to teach the value of setting achievable goals in a supportive environment.

Master Gary's Martial Arts Studio is a premier health institution located at 6465 Webster Road in Orchard Park, New York. Our studio offers a variety of martial arts classes taught by experienced instructors, led by Master Gary himself. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to hone your techniques, our studio caters to individuals of all levels. Join us at Master Gary's Martial Arts Studio and embark on a journey of physical and mental well-being.

Lake Effect Martial Arts is a premier health institution located at 2106 George Urban Boulevard, Depew, New York, United States. Our facility offers top-notch Brazilian Jiu-Jitsu and Grappling Arts training in a welcoming and family-like atmosphere. Our team of experienced instructors, led by Professor Mike and Coach Joao, are dedicated to helping you reach your full potential in martial arts. Whether you are a seasoned practitioner or a complete beginner, our academy is the perfect place to learn self-defense techniques, improve your fitness level, and build confidence. With over 6300 square feet of space, our academy features spacious changing rooms, individual showers, a boxing and fitness room, two matted training rooms, and a sauna. Our classes cater to individuals of all ages and skill levels, making it a great activity for families and individuals alike.

Kin-Tora Martial Arts and Fitness Center is a premier health institution located at 1827 Niagara Street in Buffalo, New York. We offer a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through a combination of physical activity, mental focus, and self-discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and relieve stress, Kin-Tora Martial Arts and Fitness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Seven Tigers Martial Arts Academy is a premier health institution located in Cheektowaga, New York, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Seven Tigers Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

Dawn Martial Arts and Fitness Center is a premier health and wellness institution located at 5959 Main Street in Williamsville, New York, United States. Our center offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or relieve stress, Dawn Martial Arts and Fitness Center is the perfect place for you. Join us today and start your journey to a healthier, happier you!

MK Martial Arts is a premier health institution located at 9647 River Road in Marcy, New York. Our institution offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, MK Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you.

Tae Kwon Do and Fitness Arts, LLC - with Master Fusco is a premier gym and health institution located at 1926 Genesee Street in Utica, New York. Our facility offers top-notch Tae Kwon Do classes taught by Master Fusco, a highly skilled and experienced instructor. In addition to martial arts training, we also provide a variety of fitness classes and programs to help our members achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Tae Kwon Do and Fitness Arts, LLC is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Williams Martial Arts Academy is a premier health institution located at 5247 West Ridge Road in Spencerport, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Williams Martial Arts Academy and unleash your full potential today!

Kimura Martial Arts Academy is a premier health institution located at 3211 Transit Road in New York, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Kimura Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

True Warrior Martial Arts is a premier health-focused institution located at 1 Church Street in Wallace, New York, United States. Our facility offers a wide range of martial arts classes designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at True Warrior Martial Arts and embark on a journey to becoming a stronger, healthier, and more confident individual.

Kwon's Martial Arts, located at 766 Vassar Road in Poughkeepsie, New York, offers martial arts lessons for both kids and adults. Their program focuses on developing focus, self-esteem, self-confidence, and overall sense of purpose. Parents in the Poughkeepsie area have been praising the children's program for its positive impact on their kids. The adult program is great for losing weight, getting in shape, and improving concentration, self-discipline, and self-confidence. The after-school program provides a character-building education through martial arts for children. Kwon's Martial Arts also offers memorable birthday parties where children get an introductory lesson and the opportunity to perform a demo. The institution is known for being an institution of self-improvement, physically and mentally. The martial arts program teaches important life lessons such as discipline, focus, and perseverance. Interested individuals can contact Kwon's Martial Arts at (845) 226-0832 or visit their website for a special trial offer.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Dominguez Expert Martial Arts Tae Kwon Do is a premier martial arts institution located at 283 East 204th Street in New York, United States. Specializing in Tae Kwon Do, this institution offers top-notch training in self-defense, discipline, and physical fitness. With experienced instructors and a welcoming atmosphere, Dominguez Expert Martial Arts Tae Kwon Do is the perfect place to improve your health and well-being while mastering the art of Tae Kwon Do. Join us today and start your journey towards becoming a martial arts expert!

The USA Martial Arts Fitness Center is a premier health institution located at 2704 White Plains Road in New York, United States. Our center offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized training and guidance to help our members improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn self-defense techniques, improve your flexibility, or simply get in shape, the USA Martial Arts Fitness Center is the perfect place for you to achieve your fitness goals. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Tiger Schulmann's Martial Arts in Yonkers, NY is a premier gym and health institution located at 2361B Central Park Avenue. Our experienced instructors provide top-notch training in martial arts, self-defense, and fitness, helping students of all ages and skill levels achieve their goals. Whether you're looking to improve your physical fitness, gain confidence, or learn valuable self-defense techniques, our facility offers a welcoming and supportive environment for you to thrive. Join us at Tiger Schulmann's Martial Arts in Yonkers and start your journey towards a healthier, stronger, and more confident you.

ZEN Martial Arts is a premier health institution located at 1250 Waters Place in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Whether you are looking to improve your strength, flexibility, or mental focus, ZEN Martial Arts provides a supportive and empowering environment to help you achieve your wellness goals. Join us today and experience the transformative power of martial arts training.

KO Martial Arts Academy is a premier health institution located at 587 East Boston Post Road in Mamaroneck, New York. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, KO Martial Arts Academy has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Excel Martial Arts is a premier gym located at 2097 Palmer Avenue in Larchmont, New York. Our institution is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in various disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, Excel Martial Arts has something for everyone. Join us and unleash your potential in a supportive and empowering environment.

Wilson's Martial Arts Inc is a premier health institution located at 1 Garvies Point Road in Glen Cove, New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Wilson's Martial Arts Inc has something to offer for everyone. Join us today and start your journey towards a healthier and more disciplined lifestyle.

Beast Martial Arts & Fitness of Oyster Bay is a premier gym and health institution located at 27 Berry Hill Road in Oyster Bay, New York, United States. Our mission is to preserve and promote the traditional teachings of martial arts by providing proper training, etiquette, and more. We believe in focusing on personal development and self-improvement in areas such as discipline, focus, and respect. Our community at Beast Martial Arts is supportive and encouraging, allowing students to learn from one another. We offer the #1 program for children's martial arts in Oyster Bay with our Kids Martial Arts programs starting from 3 years old. Our Teen Fitness program challenges teens to stay active and get the most out of their bodies. Our boxing and kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle while boosting your confidence and wellness.

USA Martial Arts Fighting is a premier health institution located at 1877 Webster Avenue in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter wanting to take your skills to the next level, our facility has everything you need to reach your goals. Join us at USA Martial Arts Fighting and unleash your full potential today!

Hong-Ik Martial Arts, located at 10 Main Street in Tarrytown, New York, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of martial arts. With a team of experienced instructors, state-of-the-art facilities, and a supportive community atmosphere, Hong-Ik Martial Arts offers a wide range of classes for students of all ages and skill levels. Whether you are looking to improve your strength, flexibility, coordination, or confidence, Hong-Ik Martial Arts provides a welcoming and empowering environment for you to achieve your health and wellness goals.

Budo Life Martial Arts and Fitness is a premier health and wellness institution located at 105 Prospect Road in Centerport, New York. Our facility offers a variety of martial arts classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With expert instructors and a supportive community atmosphere, Budo Life is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us today and experience the transformative power of martial arts and fitness training at Budo Life.

Excel Martial Arts is a premier health institution located at 3045 Buhre Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply get in shape, Excel Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Bronx Judo and Martial Arts is a premier health institution located at 3028 East Tremont Avenue in New York, United States. Offering a variety of martial arts classes including Judo, this institution is dedicated to promoting physical fitness, self-defense skills, and mental discipline. With experienced instructors and a welcoming atmosphere, Bronx Judo and Martial Arts is the perfect place for individuals of all ages and skill levels to learn and grow in the martial arts. Join us today and start your journey towards a healthier and more confident you.