TOP 30 Inner calm exercises in New York

Mellow Flow Yoga is a serene and inviting yoga studio located at 3926 State Route 26 in Vernon Center, New York. Our institution offers a variety of yoga classes that focus on gentle movements and calming breathwork to help you find peace and balance in your practice. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to improved physical and mental well-being. Join us at Mellow Flow Yoga and experience the transformative power of yoga in a welcoming and supportive environment.

Peaceful Water Taijiquan is a health-focused institution located at 1914 Colvin Boulevard in Tonawanda, New York. Specializing in the ancient Chinese martial art of Taijiquan, this tranquil space offers classes and workshops designed to promote physical, mental, and emotional well-being. With a focus on mindfulness and gentle movements, practitioners of all levels can benefit from the calming and meditative practice of Taijiquan. Join us at Peaceful Water Taijiquan to cultivate inner peace and harmony in a serene and supportive environment.

The Taoist Tai Chi Society in Buffalo, New York is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 968 Kenmore Avenue, the society offers classes and workshops for individuals of all ages and abilities. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing, promoting relaxation, balance, and overall health. Join us at the Taoist Tai Chi Society to improve your physical fitness, reduce stress, and cultivate a sense of inner peace.

Shine Yoga is a gym and health institution located at 35 Pierce Avenue in Hamburg, New York, United States. The name "Shine" reflects the philosophy of the studio, where practicing yoga helps individuals feel lighter, brighter, and more connected to their best selves. The studio offers a variety of classes and programs designed to improve physical, mental, and emotional well-being. The founder of Shine Yoga believes that a regular yoga practice is a gift to oneself, making all other choices in life easier. The studio offers a range of programs, including a Yoga Alliance Certified Foundational Yoga Teacher Training Program and advanced modules focused on rest, retreat, and pain management. The instructors at Shine Yoga have years of training and teaching experience, ensuring that every class and workshop is backed by expertise and research.

The Temple of the Peaceful Mind Dojo is a serene and welcoming health institution located at 48 South Main Street in Churchville, New York, United States. This dojo offers a variety of classes and workshops focused on promoting mental and physical well-being through mindfulness, meditation, and martial arts practices. Our experienced instructors are dedicated to helping individuals cultivate inner peace, balance, and strength in a supportive and nurturing environment. Join us at The Temple of the Peaceful Mind Dojo and embark on a journey towards a healthier and more harmonious life.

Lavender Lotus Yoga is a tranquil and welcoming yoga studio located at 133 North Union Street in Olean, New York. Our institution offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors focus on promoting physical health, mental well-being, and spiritual growth through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply relax and unwind, Lavender Lotus Yoga is the perfect place for you. Join us and experience the transformative power of yoga in a supportive and nurturing environment.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Peaceful Postures Yoga Center is a serene and welcoming gym and health institution located at 22 Spackenkill Road in Poughkeepsie, New York. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you achieve physical, mental, and emotional well-being through the practice of yoga. Join us at Peaceful Postures Yoga Center and experience the transformative power of yoga in a peaceful and nurturing environment.

OM Namo Ji is a renowned center for yogic studies located at 408 Fort Salonga Road in Northport, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops to help individuals achieve physical, mental, and spiritual well-being. Our experienced instructors guide students of all levels in their practice, creating a welcoming and supportive environment. Join us at OM Namo Ji to discover the transformative power of yoga and embark on a journey towards holistic health and wellness.

Mantis Martial Arts, located at 580 Plandome Road in Manhasset, New York, offers a comprehensive program for students of all levels. This style of martial arts is known for its speed, agility, and flexibility, incorporating both long-range and close-quarter tactics, as well as grabbing and trapping strategies. Students can expect to develop coordination, reflexes, and mental focus, enabling them to stay calm in combat situations. Whether you are a beginner or have experience in other martial arts, Mantis Martial Arts welcomes all students. This gentle yet effective exercise form focuses on improving health, developing inner energy (chi), and teaching how to use minimal force against a stronger opponent. The program emphasizes mental concentration, relaxation, and practical self-defense techniques that are non-aggressive.

Cichon's Wing Chun Kung Fu, located at 1237 Central Avenue in Albany, New York, is a health institution dedicated to teaching the traditional martial art of Wing Chun. Sifu Russell Cichon, a direct disciple of Ip Ching, emphasizes the importance of using the body, mind, and spirit in harmony to achieve a state of inner calm and strength. Whether you are a beginner or have previous experience, all are welcome to observe or participate in group classes. The class schedule includes sessions on Tuesday evenings, Wednesday evenings, and Saturday mornings. Come and experience the power and grace of Wing Chun at Cichon's Wing Chun Kung Fu.

Peace Only is a serene oasis of relaxation and healing located at 6329 Number Four Road in Lowville, New York. Specializing in therapeutic massage and wellness coaching, our skilled practitioners are dedicated to helping you achieve optimal health and well-being. Step into our peaceful sanctuary and let go of the stresses of daily life as you indulge in a customized massage or receive personalized coaching to enhance your overall wellness. At Peace Only, we believe that true peace comes from within, and we are here to guide you on your journey to a more balanced and harmonious life. Visit us today and experience the transformative power of our healing touch and compassionate coaching.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

Feel Free Within, With Wellness and Balance is a tranquil haven located at 43 Wilson Avenue in Wurtsboro, New York. Our institution is dedicated to helping individuals achieve inner peace and harmony through various wellness and balance practices. Whether you are looking to relax, de-stress, or improve your overall well-being, our experienced practitioners are here to guide you on your journey to feeling free within. Join us at Feel Free Within, With Wellness and Balance and experience the transformative power of self-care and mindfulness.

Ambient Therapy is a health institution located at 1601 63rd Street in New York, United States. Our goal is to provide a tranquil and calming environment where individuals can relax and rejuvenate both their mind and body. Our services include a variety of therapy options such as aromatherapy, sound therapy, and meditation classes. Whether you are looking to reduce stress, improve sleep, or simply take a break from the hustle and bustle of everyday life, Ambient Therapy is here to help you achieve a sense of peace and well-being. Come visit us and experience the healing power of our soothing atmosphere.

Serenity Zone is a peaceful and tranquil health institution located at 2499 South Long Beach Road in Oceanside, New York. Our mission is to provide a sanctuary for individuals seeking relaxation, rejuvenation, and wellness. Our experienced staff offers a variety of services including massage therapy, acupuncture, yoga classes, and meditation sessions to promote physical, mental, and emotional well-being. Come escape the stresses of everyday life and discover a sense of calm and serenity at Serenity Zone.

Amanda Cazalet, Counselor is a trusted healthcare professional located at 3333 New Hyde Park Road in New Hyde Park, New York. Specializing in mental health and emotional well-being, Amanda Cazalet offers personalized counseling services to help individuals navigate through life's challenges. With a compassionate and empathetic approach, Amanda Cazalet provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Amanda Cazalet is dedicated to helping you achieve a sense of balance and inner peace. Contact Amanda Cazalet, Counselor today to schedule an appointment and start your journey towards healing and self-discovery.

Lotus Blossom Journeys is a wellness center located in Massapequa, New York, United States. Our institution offers a variety of holistic health services, including massage therapy, acupuncture, yoga classes, and meditation sessions. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in mind, body, and spirit. Whether you are looking to relax, reduce stress, or improve your overall well-being, Lotus Blossom Journeys is here to support you on your journey to optimal health. Visit us today and experience the healing power of our services in a tranquil and nurturing environment.

Serenity Therapy & Wellness is a tranquil oasis located at 57 West Main Street in Babylon, New York. Our health-focused institution offers a variety of therapeutic services aimed at promoting relaxation, healing, and overall well-being. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve a sense of serenity and balance in both your body and mind. Visit us at Serenity Therapy & Wellness and embark on a journey towards optimal health and wellness.

Serenity Corner is a peaceful and welcoming health institution located at 22 Oakwood Road in Huntington, New York. Our dedicated team of healthcare professionals is committed to providing a serene and supportive environment for our patients. Whether you are seeking physical therapy, mental health counseling, or holistic wellness services, Serenity Corner offers a range of personalized treatments to help you achieve optimal health and well-being. Visit us today and experience the tranquility and care that sets us apart.

Mindful Journey NY is a holistic wellness center located at 2043 Wellwood Avenue in Farmingdale, New York. Our mission is to provide a safe and nurturing space for individuals to embark on a journey towards healing and self-discovery. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, reiki healing, and counseling. Whether you are looking to reduce stress, improve your mental health, or simply find inner peace, Mindful Journey NY is here to support you every step of the way. Join us on this transformative path towards wellness and personal growth.

The Garden of Meditation is a serene and tranquil park located on Avenue of Africa in New York, United States. This peaceful oasis offers a place for visitors to escape the hustle and bustle of city life and find a moment of calm and reflection. Surrounded by lush greenery and beautiful flowers, the Garden of Meditation provides the perfect setting for quiet contemplation and relaxation. Whether you are looking to meditate, practice yoga, or simply enjoy nature, this park is the ideal place to unwind and rejuvenate your mind, body, and spirit.

Tranquility Walk is a serene park located in Tonawanda, New York, United States. This peaceful oasis offers visitors a chance to escape the hustle and bustle of everyday life and immerse themselves in the beauty of nature. Take a leisurely stroll along the winding paths, breathe in the fresh air, and enjoy the sounds of birds chirping and leaves rustling in the wind. Tranquility Walk is the perfect place to relax, unwind, and find inner peace amidst the tranquil surroundings.

Michellesmiraclenyc is a renowned institution located at 1-77 Beach 91st Street in New York, United States. We are dedicated to providing top-notch services in the field of health and wellness, offering a variety of treatments and therapies to help our clients achieve their optimal well-being. Our team of experienced professionals is committed to delivering personalized care and support to each individual, ensuring they receive the best possible outcomes. At Michellesmiraclenyc, we strive to create a peaceful and rejuvenating environment for our clients to relax and rejuvenate. Come visit us and experience the miracle of Michelle's touch.

Peace Tree is a unique store located at 461 Bloomingdale Road in Alabama, New York, United States. The store offers a wide range of products aimed at promoting peace, mindfulness, and well-being. From handmade crafts and artisanal goods to eco-friendly products and spiritual items, Peace Tree is a haven for those seeking peace and tranquility in their lives. Visit us today to discover a world of serenity and positivity.

Welcome to The EA Facialist, your premier destination for beauty, relaxation, and rejuvenation, located at 21 Elm St, East Aurora, NY 14052. As a distinguished beauty salon and spa, we specialize in a broad spectrum of treatments designed to enhance your overall wellbeing, promote relaxation, and relieve stress. At The EA Facialist, we pride ourselves on providing personalized care tailored to meet the unique needs of each client. Our cozy and quaint spa features a private treatment room, an infrared sauna, and a tranquil relaxation area where you can unwind before or after your treatment.

Welcome to Buddha Lounge, your ultimate destination for relaxation and rejuvenation located at 136 Main Street, Southampton, New York. Nestled in the heart of this charming town, Buddha Lounge offers a tranquil escape from the hustle and bustle of everyday life. Our serene environment, inspired by Eastern philosophies, provides the perfect setting for unwinding and finding inner peace. At Buddha Lounge, we pride ourselves on delivering a unique experience that combines traditional practices with modern comforts. Our skilled therapists offer a range of services including therapeutic massages, holistic treatments, and wellness consultations tailored to meet your individual needs. Whether you're seeking relief from stress, a moment of meditation, or a revitalizing body treatment, our dedicated team is here to guide you on your journey to well-being.

Welcome to Serenity Spa, your tranquil oasis nestled in the heart of Syracuse, New York. Conveniently located at 3212 Erie Boulevard East, we invite you to escape the hustle and bustle of everyday life and indulge in a rejuvenating experience tailored just for you. At Serenity Spa, we are dedicated to enhancing your well-being through a wide range of luxurious treatments and therapies. Our team of skilled professionals is committed to providing personalized care, ensuring that every visit leaves you feeling refreshed, relaxed, and revitalized.

Welcome to "Take A Deep Breath," your sanctuary for relaxation and rejuvenation located at 3306 East Main Street, Endwell, New York. Nestled in the heart of our charming community, we offer a serene escape from the hustle and bustle of everyday life. Our dedicated team is passionate about helping you achieve a state of tranquility and well-being through a variety of holistic services. At "Take A Deep Breath," we specialize in providing a range of wellness therapies designed to promote relaxation, reduce stress, and enhance overall health. Whether you are seeking a soothing massage, invigorating yoga sessions, or personalized meditation guidance, our experienced practitioners tailor each service to meet your individual needs.

Welcome to Love Song Spa, your serene escape nestled in the heart of Binghamton at 24 Emma Street, New York. At Love Song Spa, we believe in the harmony of body, mind, and spirit. Our tranquil oasis offers a wide range of rejuvenating treatments designed to relax, refresh, and revitalize you. Indulge in our signature massages, soothing facials, and luxurious body treatments, all tailored to meet your unique needs. Our experienced therapists are dedicated to providing personalized care, ensuring that every visit leaves you feeling renewed and balanced.