The 30 Best Individual sports in Poughkeepsie, New York

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

The Net Sports Complex is a state-of-the-art health facility located at 258 Titusville Road in Poughkeepsie, New York. This institution offers a wide range of sports and fitness activities for individuals of all ages and skill levels. With top-notch equipment and expert trainers, The Net Sports Complex is the perfect place to improve your physical health and wellness. Whether you're looking to play basketball, volleyball, or tennis, or simply hit the gym for a workout, this facility has everything you need to reach your fitness goals. Visit The Net Sports Complex today and start your journey to a healthier lifestyle.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Germania of Poughkeepsie is a cultural institution dedicated to preserving and celebrating German heritage in the heart of Poughkeepsie, New York. Located at 37 Old Degarmo Road, Germania offers a wide range of events, classes, and activities for individuals of all ages who are interested in German language, cuisine, music, and traditions. Whether you are a native German speaker or simply have a love for German culture, Germania of Poughkeepsie welcomes you to join their vibrant community and immerse yourself in all things German. Come and experience the rich history and traditions of Germany right here in the United States at Germania of Poughkeepsie.

Noxon Road Elementary School is a vibrant primary school located at 4 Old Noxon Road in Poughkeepsie, New York. As a cornerstone of the local community, our school is dedicated to providing a nurturing and engaging learning environment for students in their formative years. With a focus on academic excellence, character development, and individualized support, Noxon Road Elementary School strives to empower students to reach their full potential. Our dedicated staff, state-of-the-art facilities, and comprehensive curriculum ensure that each student receives a well-rounded education that prepares them for future success. Join us at Noxon Road Elementary School and watch your child thrive!

Finish Line is a premier clothing and shoe store located at 2001 South Road in Poughkeepsie, New York. With a wide selection of athletic apparel, footwear, and accessories, Finish Line is the go-to destination for sports enthusiasts and fashion-forward individuals alike. Whether you're looking for the latest sneakers from top brands or trendy workout gear, you'll find everything you need to stay stylish and comfortable at Finish Line. Visit us today and experience the ultimate shopping experience for all your athletic and casual wear needs.

Journeys is a popular clothing and shoe store located at 2001 South Road in Poughkeepsie, New York. With a wide selection of trendy and stylish clothing, footwear, and accessories, Journeys is the go-to destination for fashion-forward individuals looking to update their wardrobe. Whether you're in need of a new pair of sneakers, a stylish jacket, or some fun accessories, Journeys has you covered. Visit us today and discover the latest in fashion trends and must-have items.

The Salvation Army Thrift Store & Donation Center located at 570 Main Street in Poughkeepsie, New York is a charitable institution that offers a wide selection of affordable clothing, accessories, and household items. By shopping at this store, customers not only find great deals but also support the organization's mission to help those in need. Additionally, the donation center provides a convenient drop-off location for gently used items, allowing individuals to give back to the community in a meaningful way. Visit the Salvation Army Thrift Store & Donation Center for a rewarding shopping experience that benefits a worthy cause.

Those Guys Print Inc. is a premier clothing store located at 2522 South Road in Poughkeepsie, New York. Our store specializes in custom printing services, offering a wide range of personalized apparel options for individuals and businesses alike. Whether you need custom t-shirts for a family reunion, uniforms for your sports team, or branded merchandise for your company, we have you covered. Our experienced team is dedicated to providing top-quality products and exceptional customer service. Visit Those Guys Print Inc. today and let us bring your vision to life!

Sone Boutique Clothing is a stylish and trendy clothing store located at 21 Charles Street in Poughkeepsie, New York. Our store offers a curated selection of high-quality clothing items for men and women, including trendy tops, dresses, pants, and accessories. With a focus on modern fashion and unique designs, Sone Boutique Clothing is the perfect destination for fashion-forward individuals looking to elevate their wardrobe. Visit us today and discover the latest trends in fashion at our chic and welcoming store.

Morse Young Child Magnet Elementary School is a vibrant and diverse primary school located at 101 Mansion Street in Poughkeepsie, New York. Our school is dedicated to providing a nurturing and stimulating learning environment for young children, with a focus on academic excellence and social-emotional development. With a team of dedicated educators and staff, Morse Young Child Magnet Elementary School offers a comprehensive curriculum that emphasizes hands-on learning experiences and individualized instruction. We are committed to fostering a love of learning and preparing our students for success in their academic and personal lives. Come visit us and see the difference a quality education can make at Morse Young Child Magnet Elementary School.

Arthur S May School is a vibrant primary school located at 601 Dutchess Turnpike in Poughkeepsie, New York. Our dedicated staff and faculty provide a nurturing and inclusive learning environment for students to thrive academically and socially. With a focus on individualized instruction and a comprehensive curriculum, we strive to help each student reach their full potential. Our school community values diversity, creativity, and excellence in education. Join us at Arthur S May School for a rewarding educational experience for your child.

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

Precision Boxing & Mixed Martial Arts is a gym and school located at 60 Firemens Way in Poughkeepsie, New York. The institution is dedicated to helping individuals achieve their fitness goals through martial arts training. The founder of Precision MMA has a personal story of how martial arts transformed his life, and now he aims to inspire others to make positive changes through the practice of martial arts. The instructors at Precision MMA have over 100 years of combined experience and are dedicated to helping each member reach their unique goals. The institution prides itself on being a supportive and welcoming community, where members are encouraged to challenge themselves both physically and mentally. Join Precision MMA today and experience the life-changing benefits of martial arts training.

New York Hand & Physical Therapy is a leading health institution located at 22 IBM Road in Poughkeepsie, New York, United States. Specializing in hand and physical therapy, our hospital offers a wide range of services to help patients recover from injuries, improve mobility, and enhance overall well-being. Our team of skilled therapists are dedicated to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your physical performance, New York Hand & Physical Therapy is here to support you on your journey to optimal health.

Rehabilitation Programs Inc is a leading health institution located at 110 South Grand Avenue in Poughkeepsie, New York. Our facility offers a wide range of rehabilitation programs to help individuals recover and regain their independence after experiencing health challenges. Our team of dedicated professionals provides personalized care and support to each patient, ensuring they receive the best possible treatment. Whether you are recovering from an injury, surgery, or managing a chronic condition, our comprehensive programs are designed to help you achieve your health goals. Visit us today and take the first step towards a healthier, more fulfilling life.

La Grange Physical Therapy LLC is a top-rated health institution located at 761 Freedom Plains Road in Poughkeepsie, New York, United States. Our team of experienced and dedicated physical therapists is committed to providing personalized care and innovative treatment options to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With a focus on individualized treatment plans and a compassionate approach to care, La Grange Physical Therapy LLC is the premier destination for those seeking expert rehabilitation services in the Poughkeepsie area.

Feldman Physical Therapy and Performance is a renowned institution located at 258 Titusville Road in Poughkeepsie, New York, United States. This institution offers a range of services including physiotherapy, performance enhancement, and overall health and wellness. The dedicated team at Feldman Physical Therapy & Performance is committed to providing personalized care to address orthopedic issues and help clients achieve their fitness goals. Testimonials from satisfied clients highlight the exceptional care provided by the experienced staff, including physical therapists Ashley, John, and Justin. Clients have praised the team for their knowledge, dedication, and personalized treatment plans that have helped them recover from injuries and improve their overall physical well-being.

Kwon's Martial Arts, located at 766 Vassar Road in Poughkeepsie, New York, offers martial arts lessons for both kids and adults. Their program focuses on developing focus, self-esteem, self-confidence, and overall sense of purpose. Parents in the Poughkeepsie area have been praising the children's program for its positive impact on their kids. The adult program is great for losing weight, getting in shape, and improving concentration, self-discipline, and self-confidence. The after-school program provides a character-building education through martial arts for children. Kwon's Martial Arts also offers memorable birthday parties where children get an introductory lesson and the opportunity to perform a demo. The institution is known for being an institution of self-improvement, physically and mentally. The martial arts program teaches important life lessons such as discipline, focus, and perseverance. Interested individuals can contact Kwon's Martial Arts at (845) 226-0832 or visit their website for a special trial offer.

The Vassar Athletics Center is a state-of-the-art gym and health facility located at 17 Rd in Poughkeepsie, New York, United States. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. Whether you are a beginner looking to start a fitness routine or an experienced athlete looking to take your training to the next level, the Vassar Athletics Center has everything you need to succeed. Join us today and experience the benefits of a healthy and active lifestyle.

The Police Athletic League (PAL) is a community-based organization located at 88 Smith Street in Poughkeepsie, New York. This institution serves as a gym and health center, dedicated to promoting physical fitness and overall well-being among members of the community. PAL offers a variety of fitness classes, sports programs, and health education workshops to help individuals of all ages lead a healthy and active lifestyle. Join us at PAL to stay fit, have fun, and connect with others in a supportive and inclusive environment.

The James J. McCann Recreational Center is a state-of-the-art gym and health facility located at 3399 North Road in Poughkeepsie, New York. This institution offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, top-notch amenities, and a welcoming atmosphere, the James J. McCann Recreational Center is the perfect place for individuals of all fitness levels to work out and stay active.

Angie's Gymnastics is a family-run training facility located in Poughkeepsie, New York, on the border of Lagrangeville. Our dedicated and passionate coaches have over 45 years of experience in gymnastics, inspired by Angie herself. We offer a wide range of classes starting from 18 months old, with a personalized approach to registration. Safety is our top priority, with strict guidelines in place for the lobby and class participation. Make-up classes must be pre-scheduled, and late payments will incur a fee. Our gym door remains closed at all times for safety reasons, with large viewing windows available in the lobby. We have a strict policy on no colored drinks, no use of lockers, and no early drop-offs or late pick-ups. We prioritize the safety and well-being of our students and families at all times.

Karate 4 Excellence is a health institution located at 29 Firemens Way in Poughkeepsie, New York, United States. Our mission is to unlock the potential of every individual through the power of martial arts. Led by Chief Master Gerald Dunn, our programs focus on discipline, confidence, and resilience, teaching essential life skills beyond self-defense. We offer customized programs for children, adults, and individuals with special requirements, fostering inclusivity and diversity. Our welcoming and safe environment ensures that every student thrives, regardless of age or ability. Join us at Karate 4 Excellence and experience the transformative power of martial arts in changing lives.

Peak Gymnastics is a premier gym located at 12 Olympic Way in Poughkeepsie, New York. Our state-of-the-art facility offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels reach their fitness goals. Whether you're looking to improve your gymnastics skills or simply stay in shape, Peak Gymnastics has something for everyone. Join us and experience a supportive and motivating environment that will help you reach your peak performance.

The Mid-Hudson Athletic Center is a state-of-the-art sports facility located at 900 Dutchess Turnpike in Poughkeepsie, New York. This premier institution offers a wide range of athletic programs and amenities for individuals of all ages and skill levels. From basketball courts and indoor soccer fields to fitness classes and personal training services, the Mid-Hudson Athletic Center is dedicated to promoting health and wellness in the community. Whether you're looking to improve your game, stay in shape, or simply have fun, this facility has everything you need to reach your fitness goals. Visit the Mid-Hudson Athletic Center today and discover the endless possibilities for physical activity and recreation.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

National Martial Arts is a premier martial arts training center located at 473 Violet Avenue in Poughkeepsie, New York. Serving the Hyde Park and Poughkeepsie areas, this institution offers a variety of programs including BJJ, Muay Thai, Kickboxing, and Tang Soo Do Karate. Established in 1999, National Martial Arts is known for its top-notch curriculum and experienced instructors. Whether you are a beginner or a seasoned fighter, National Martial Arts has a program that will suit your needs. The goal of this institution is to empower individuals of all ages with the confidence and skills to handle any situation in today's world. The collaborative and encouraging environment at National Martial Arts motivates students to reach their goals and excel in their training.

Determined Fitness is a gym located at 668 Dutchess Turnpike in Poughkeepsie, New York. We welcome individuals of all fitness levels and training styles, with a diverse member base of all ages and genders who share the common goal of becoming the best version of themselves. As soon as you step into our facility, you will feel at home in our friendly and welcoming environment. Our gym is equipped with top-of-the-line Life Fitness strength and cardio equipment, as well as a well-stocked weight area with Icarian and Hammer Strength equipment.

Planet Fitness is a popular gym and health center located at 3675 Albany Post Road in Poughkeepsie, New York. This institution offers state-of-the-art fitness equipment, group exercise classes, and a relaxing spa area for members to unwind and rejuvenate. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Join us today and start your journey to a healthier, happier you!