The 30 Best Home based exercise routines in New York, New York

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Ultimate Athletics, Home Of Pin2 Win is a gym and health institution located at 219 County Route 57 in Phoenix, New York, United States. Specializing in Brazilian Jiu Jitsu, our classes focus on ground-based martial arts techniques that utilize leverage, angles, pressure, and timing. For women on the go who want to prioritize their fitness, we offer classes tailored to your busy schedule. Grappling, a hand-to-hand combat skill, is also a key focus at our institution. Our Kickboxing team is dedicated to helping you improve your cardiovascular fitness, balance, coordination, strength, and agility, all while enjoying an uplifting environment.

Emily Chamberlin Private Martial Arts and Movement Instructor offers personalized in-home lessons for individuals looking to improve their physical fitness and self-defense skills. Located at 2 Ellwood Street in New York, New York, Emily provides a safe and comfortable environment for students to learn and grow. Whether you are a beginner or experienced practitioner, Emily's expertise and guidance will help you reach your goals. Additionally, for those interested in renting a studio space, she offers that option as well. All necessary equipment is provided, making it easy for students to focus on their training without any extra hassle. Join Emily Chamberlin today and start your journey towards a healthier and more confident you.

Welcome to Hayden Fit Home of CrossFit RHK, your go-to gym and health center located at 54 East Orvis Street, Massena, New York. We pride ourselves on creating a supportive community where individuals of all fitness levels can thrive. Whether you're a beginner or an experienced athlete, our dedicated team is here to help you achieve your personal fitness goals. At Hayden Fit Home of CrossFit RHK, we believe in providing personalized coaching to ensure your success. Our fun, community-based group classes are led by expert coaches who are committed to supporting you on your fitness journey alongside fellow Massena residents.

J & B Healthy Living is a health institution located at 6 Plainview Court, Congers, New York, United States. We offer a range of services and products aimed at promoting a healthier lifestyle. Our commitment to using green products ensures that every room in your house can be cleaned safely and effectively. Our personalized vitamin packs are tailored precisely to your needs, backed by the expertise of Dr. Forrest C. Shaklee, the founder of the first multi-vitamin in the US. Inspired by nature and proven by science, we are dedicated to developing products and tools that help people live their healthiest lives. We offer a 100% money-back guarantee on all our products, even if they are completely used up. By shopping with us, you can enjoy 15% off everything, free & flat-rate shipping, and Loyalty Rewards.

Pure with Nature is a health institution located at 124 Wild Avenue in New York, United States. Our mission is to promote holistic wellness by harnessing the power of nature. We offer a range of services and products designed to enhance physical, mental, and emotional well-being. Our team of experienced practitioners and experts are dedicated to helping individuals achieve optimal health through natural and sustainable methods. Visit us at Pure with Nature and embark on a journey to a healthier, happier you.

Dance 4 Fitness Studio is a premier dance and fitness institution located at 439 Fulton Street in Hannibal, New York, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including hip hop, ballet, jazz, tap, and more. In addition to dance classes, we also offer fitness classes such as Zumba, Pilates, and yoga to help you stay in shape and feel your best. Our experienced instructors are passionate about helping you reach your fitness goals in a fun and supportive environment. Come join us at Dance 4 Fitness Studio and dance your way to a healthier, happier you!

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Determined Fitness is a gym located at 668 Dutchess Turnpike in Poughkeepsie, New York. We welcome individuals of all fitness levels and training styles, with a diverse member base of all ages and genders who share the common goal of becoming the best version of themselves. As soon as you step into our facility, you will feel at home in our friendly and welcoming environment. Our gym is equipped with top-of-the-line Life Fitness strength and cardio equipment, as well as a well-stocked weight area with Icarian and Hammer Strength equipment.

Elite Fitness Studio is a premier gym and health institution located at 28 West Hoffman Avenue in Lindenhurst, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Elite Fitness Studio has everything you need to succeed. Join us today and experience the elite difference in your workout routine.

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

Head Over Heels Acrobatics is a premier acrobatics institution located at 16912 Ridge Road in Holley, New York. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, from beginners to advanced acrobats. Our experienced instructors are dedicated to helping students develop their strength, flexibility, and coordination through a variety of acrobatic disciplines. Whether you're looking to learn tumbling, aerial silks, trapeze, or contortion, Head Over Heels Acrobatics has something for everyone. Join us today and experience the thrill of flying through the air with confidence and grace.

Hot Pilates Secret & Dance is a premier fitness institution located at 3379 Demott Avenue in Wantagh, New York. Our studio offers a unique blend of hot pilates classes and dance workouts, providing a fun and effective way to stay in shape. Our experienced instructors will guide you through challenging and dynamic classes that will help you build strength, flexibility, and endurance. Whether you are a beginner or an experienced fitness enthusiast, our classes are designed to accommodate all levels of experience. Come join us at Hot Pilates Secret & Dance and discover the secret to a healthier, stronger, and more energized you.

ZENERGY Shop is a health-focused institution located at 6756 North Manlius Road in Kirkville, New York. At ZENERGY Shop, we offer a wide range of products and services designed to promote physical and mental well-being. From organic supplements and essential oils to yoga classes and wellness workshops, our goal is to help our customers achieve a balanced and healthy lifestyle. Visit us today and experience the transformative power of ZENERGY.

Kenneth Moore, OT is a reputable health institution located at 3690 Southwestern Boulevard in Orchard Park, New York, United States. Specializing in physiotherapy, the experienced team at Kenneth Moore, OT is dedicated to providing top-notch care and treatment for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Kenneth Moore, OT is committed to helping you achieve your health goals. With a focus on personalized care and evidence-based practices, you can trust that you are in good hands at Kenneth Moore, OT.

Northtown Buffalo Physical Therapy is a leading health institution located at 5225 Sheridan Drive in Buffalo, New York. Our team of experienced physiotherapists are dedicated to helping patients improve their physical health and well-being through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility, our skilled therapists are here to assist you every step of the way. With a focus on individualized care and evidence-based practices, Northtown Buffalo Physical Therapy is committed to helping you achieve your health and wellness goals. Visit us today to start your journey towards a healthier, more active lifestyle.

Long Island City Family Daycare (LICFD) is a nurturing and welcoming institution located at 40-34 28th Street in New York, United States. Since its establishment in 2008, LICFD has strived to create a community that embodies the warmth and comfort of a home away from home. Our goal is to foster a culture of friendship and love among the children in our care, encouraging them to see each other as lifelong friends rather than just daycare companions. At LICFD, we prioritize creating a healthy and stimulating environment for our children. We provide nutritious meals, maintain a clean facility, and offer plenty of outdoor playtime to promote their overall well-being and growth. We believe in treating each child with kindness and respect, empowering them to express themselves through art, music, and verbal communication.

ABC Playhouse Daycare Inc is a premier childcare provider located at 33 Davison Avenue in Oceanside, New York. Our experienced staff has over 12 years of experience in nurturing and educating children, with certifications in First Aid and CPR to ensure their safety. At ABC Playhouse Daycare Inc, we believe in creating a stimulating environment that promotes curiosity and learning. Our home daycare is clean and spacious, with dedicated areas for activities such as outdoor play, nap time, arts and crafts, and reading. We also offer convenient amenities such as a driveway for parking and a gated entrance for added security.

Welcome to BMS Health Center: Watson Markus A DDS, your trusted dental and health care provider located at 592 Rockaway Avenue, Brooklyn, New York 11212. As a distinguished leader in local healthcare, BMS Health Center is proud to offer a comprehensive range of services that integrate health with wellness, education, exercise, community, and workforce programs, ensuring a holistic approach to your well-being. Our commitment to accessibility and inclusivity means we accept a wide range of insurance plans and offer a Sliding Scale Fee system to accommodate self-pay patients based on family size and income. No patient is ever denied services due to insurance or immigration status or inability to pay, ensuring that everyone has access to the care they need.

Welcome to the Fitness Court at Southside Park, your premier outdoor gym experience located at 242 Floral Avenue, Johnson City, New York. Nestled in the heart of Southside Park, our state-of-the-art fitness facility offers a unique and invigorating way to enhance your health and wellness journey. Designed for all fitness levels, the Fitness Court features a variety of exercise stations that provide a full-body workout using your own body weight. Whether you're a seasoned athlete or just starting your fitness journey, our court is the perfect place to challenge yourself and achieve your fitness goals. Open to the community, the Fitness Court at Southside Park is dedicated to promoting a healthy lifestyle and fostering a sense of community through fitness. Come visit us and take the first step towards a healthier you in a beautiful outdoor setting!

Welcome to Theramotion Physical Therapy Astoria, where your health and well-being are our top priorities. Conveniently located at 30-27 30th Street in Queens, New York, we are dedicated to helping you achieve your personal health goals through a wide range of comprehensive services tailored to meet the needs of adults, seniors, and pediatric patients. At Theramotion, we specialize in providing personalized medical care, rehabilitative therapy, and companion assistance. Our team of highly trained professionals utilizes the latest healing technologies to restore you to pain-free health, quickly and effectively. We thoroughly evaluate and treat all contributing factors related to your issue, ensuring a holistic approach to your care.

Welcome to KAH Premium Physical Therapy, your trusted partner in personalized rehabilitation and wellness, located at 97 Main Street in the heart of Stony Brook Village, New York. Our dedicated team is committed to providing individualized rehabilitation plans and management services to help you achieve optimal physical health and well-being. As we navigate the post-COVID-19 landscape, KAH Premium Physical Therapy is pleased to announce that our office is open for in-person physical therapy services. For those who prefer the convenience and safety of home, we continue to offer virtual physical therapy and training appointments, now covered by most major health insurances.

Welcome to Hands on Acupuncture & Massage Therapy, P.C., where we are on a mission to modernize East Asian Medicine and bridge the gap between Eastern and Western healthcare, offering you choices in your wellness journey. Located in the heart of Stony Brook Village at 1239 North Country Road, Suite 3, Stony Brook, New York, our practice is dedicated to transforming lives by balancing the physical, emotional, and spiritual aspects of health. Founded by Elizabeth Martin, a Licensed Acupuncturist and Chinese Medicine Mentor, we integrate the ancient wisdom of Traditional Chinese Medicine (TCM) with modern therapeutic techniques. Our holistic approach encompasses acupuncture, Chinese herbal medicine, cupping, Qi Gong, and therapeutic massage to address the root of imbalances and educate you on sustainable health practices.

Welcome to 1-2-3 Osteopathy, P.C. - Trang B Nguyen, DO At 1-2-3 Osteopathy, P.C., located at 186 West Montauk Highway, Hampton Bays, New York, our mission is to provide you with personalized, high-quality care focused on improving and maintaining your neuromusculoskeletal health. We achieve this through a combination of Osteopathic Manipulative Treatment (OMT), exercise, wellness, preventative care, and other suitable approaches.

Welcome to Physical Therapy Management, your premier destination for comprehensive physiotherapy services in Utica, New York. Conveniently located at 2516 Genesee Street, our dedicated team of experienced professionals is committed to helping you achieve optimal physical health and well-being. At Physical Therapy Management, we offer a wide range of personalized treatment plans tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our skilled physiotherapists are here to guide you every step of the way. We utilize state-of-the-art equipment and evidence-based techniques to ensure effective and efficient rehabilitation.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to Neighborhood Barre Buffalo, your premier destination for fitness and wellness located at 1020 Elmwood Avenue in the heart of Buffalo, New York. At Neighborhood Barre, we offer a unique blend of barre-based workouts designed to sculpt, tone, and strengthen your body while promoting overall health and well-being. Our classes are suitable for all fitness levels, whether you're a beginner or an experienced athlete looking to diversify your routine. Our experienced and passionate instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness goals. With a focus on proper form and technique, our small class sizes ensure you get the most out of every session in a supportive and encouraging environment.

Welcome to Trick9 Fitness, your ultimate destination for personalized health and fitness training in New York! Conveniently located at 615 Englewood Avenue, New York, 14223, Trick9 Fitness specializes in providing a unique and tailored approach to personal training that caters to individuals who might not see themselves as your average "gym person." At Trick9 Fitness, we understand that embarking on a fitness journey can be daunting, whether you're a complete beginner or looking to improve your current routine. That's why Patrick Morrissey, our highly experienced and personable trainer, is here to guide you every step of the way. Patrick specializes in working with clients from all backgrounds, including those with specific physical challenges or those recovering from injuries, ensuring that everyone receives the attention and care they deserve.

Welcome to The Wellness Barn & Fitness, a sanctuary for women located at 6550 Taylor Road, Hamburg, New York. Nestled just outside the charming Hamburg Village, near Buffalo, NY, our boutique gym offers a unique blend of fitness, wellness, and gardening to empower women at every stage of life. Founded by Lindsay, a dedicated advocate for women's health, The Wellness Barn & Fitness is a place where women can learn to prepare their bodies for pregnancy, rebuild after childbirth, and maintain overall wellness. Whether you're navigating the prenatal, postpartum, or any other stage of womanhood, our supportive community is here to guide you.