TOP 30 Holistic health benefits in Hampton Bays, New York

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Welcome to Hampton Bays Pilates, your premier destination for holistic health and wellness in the heart of Hampton Bays, New York. Conveniently located at 15A West Montauk Highway, our studio offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, our expert instructors provide personalized sessions tailored to your individual fitness goals, whether you're a beginner or an experienced practitioner. At Hampton Bays Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and overall well-being, helping you achieve a balanced and healthy lifestyle. With a focus on core strength, posture, and breathing, our Pilates sessions are perfect for anyone looking to improve their physical fitness and mental clarity.

Welcome to Be Thy You: Your Sanctuary for Healing and Transformation Located at 15-1 Ponquogue Avenue, Hampton Bays, New York, Be Thy You is a serene oasis dedicated to nurturing your body, mind, and spirit. With over 20 years of expertise in a variety of massage modalities, we are passionate about collaborating with you to address your unique needs. Our philosophy is rooted in the belief that self-care is the key to mastering your health, allowing you to be the best version of yourself.

Welcome to Eric Lella, DO, your trusted partner in holistic health and wellness, located at 147 Beach Road, Westhampton Beach, New York. Dr. Eric Lella is a board-certified Family Medicine Physician with a specialization in Integrative Medicine and Neuromusculoskeletal Medicine. As an Osteopathic Physician, Dr. Lella embraces a comprehensive approach to healthcare, treating the mind, body, and spirit as an interconnected whole and focusing on the body’s natural ability to heal itself. Dr. Lella is dedicated to providing exceptional care in the prevention, diagnosis, and treatment of a wide range of conditions, including acute and chronic illnesses, as well as musculoskeletal issues. His expertise spans across various age groups, from adolescents to geriatrics, and he is particularly committed to serving the LGBTQ community with sensitivity and respect. At Eric Lella, DO, patients benefit from a variety of therapeutic options, including pharmacologic and nonpharmacologic remedies, Osteopathic Manipulative Treatment (OMT), and complementary holistic approaches.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Jala Hot Yoga, your sanctuary for health and wellness located at 332 West Montauk Highway, Hampton Bays, New York. At Jala Hot Yoga, we believe in the transformative power of yoga to rejuvenate both body and mind. Our state-of-the-art facility offers a serene and welcoming environment where practitioners of all levels can explore the benefits of hot yoga. Whether you are a seasoned yogi or a beginner seeking to enhance your fitness journey, our experienced instructors are dedicated to guiding you through every step of your practice. Our classes are designed to promote flexibility, strength, and mindfulness, helping you achieve a balanced and healthy lifestyle.