The 30 Best Health focused workouts in New York

The WTKO Honbu Dojo is a prestigious martial arts institution located at 340 East 71st Street in New York, New York. As a health-focused organization, the dojo offers a range of traditional karate classes for all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, the WTKO Honbu Dojo provides a unique opportunity to train in the art of karate and enhance your overall well-being.

LifeStyle Brazilian Jiu Jitsu Academy, located at 30-89 38th Street in New York, is a premier health institution dedicated to providing top-notch training in the art of Brazilian Jiu Jitsu. Our programs have been praised by hundreds of families in Queens for the positive impact they have had on their lives. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your physical fitness, mental focus, and self-confidence. One of the things that sets us apart is our welcoming and patient instructors who are dedicated to helping students of all levels reach their goals. You don't have to be in great shape to start training with us – our classes are designed to accommodate all fitness levels. Parents have been delighted to see how quickly their children progress and gain confidence through our program.

877-True-Jkd is a renowned health institution located at 2504 Broadway in New York, United States. Specializing in Jeet Kune Do, Kickboxing, and Grappling, our classes offer a unique opportunity for children to become leaders through the development of respect and discipline. With over 11,000 students trained at our academy, we pride ourselves on maintaining high standards through small group lessons, personalized attention, and constant interaction with our students. As the first school in the tri-state area recognized by the Jun Fan Jeet Kune Do Nucleus, we are dedicated to preserving and perpetuating the art that Bruce Lee developed.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Tiger Schulmann's Martial Arts in Tottenville, Staten Island NY is a premier gym and health institution located at 2955 Veterans Road West in New York, United States. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels achieve their goals. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Tiger Schulmann's is the perfect place to improve your physical fitness, mental focus, and self-confidence. Whether you are looking to learn martial arts techniques, get in shape, or simply have fun while working out, this institution has something for everyone. Come join us and unleash your inner tiger today!

Mirabella Martial Arts is a premier health institution located at 10 Nassau Place in New York, United States. We offer top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Mirabella Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Black Hole Jiu Jitsu Westchester is a premier gym located at 2305 Crompond Road in Cortlandt, New York. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Black Hole Jiu Jitsu Westchester has something for everyone. With a focus on health and wellness, this gym provides a supportive and welcoming environment for all members. Join us today and experience the benefits of Jiu Jitsu training at Black Hole Jiu Jitsu Westchester.

Karate Nyack is a premier martial arts institution located in Nyack, New York. Our focus is on promoting health and wellness through the practice of traditional karate techniques. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you're looking to improve your physical fitness, build self-confidence, or learn self-defense skills, Karate Nyack has a program for you. Join us today and start your journey towards a healthier, more empowered you.

No Limitz Gymnastics and Cheerleading Center is a premier gym and health facility located at 385 Wild Avenue in New York, United States. Our state-of-the-art center offers top-notch training and coaching for gymnastics and cheerleading enthusiasts of all ages and skill levels. With a focus on technique, strength, and flexibility, our experienced instructors provide personalized instruction to help each individual reach their full potential. Whether you are looking to compete at the highest level or simply stay active and have fun, No Limitz Gymnastics and Cheerleading Center is the perfect place for you. Join us and discover the limitless possibilities of your athleticism!

WCC Cheer is a premier cheerleading institution located at 385 Wild Avenue in New York, United States. As a leading gym focused on health and fitness, WCC Cheer offers top-notch cheerleading training and programs for athletes of all levels. Our experienced coaches provide personalized instruction in stunting, tumbling, jumps, and dance to help athletes reach their full potential. Join us at WCC Cheer to improve your skills, build confidence, and be part of a supportive and energetic community.

Martial Arts Unlimited is a premier health institution located at 2 Old Tomahawk Street in Yorktown Heights, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new skill, Martial Arts Unlimited is the perfect place for you. Join us today and unleash your full potential!

Bod Squad Pilates - Garrison is a premier fitness institution located in Philipstown, New York. Our gym offers a wide range of Pilates classes and health programs designed to help individuals achieve their fitness goals. With a focus on strength training, flexibility, and overall wellness, our experienced instructors provide personalized attention to each member. Conveniently located at 308 Indian Brook Road, Bod Squad Pilates - Garrison is the perfect place to transform your body and improve your health.

Black Belt America is a premier health institution located at 2025 Richmond Avenue in New York, United States. Specializing in martial arts and fitness training, Black Belt America offers a wide range of programs for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness goals, improve self-defense skills, and build confidence. Join us at Black Belt America and experience the benefits of a healthy and active lifestyle.

Elite Wrestling Academy is a premier wrestling training facility located at 2565 East 17th Street in New York, United States. Our institution is dedicated to providing top-notch coaching and guidance to aspiring wrestlers of all skill levels. With a focus on health and fitness, our experienced instructors will help you improve your technique, strength, and endurance on the mat. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your skills to the next level, Elite Wrestling Academy is the perfect place to achieve your goals. Join us and become part of our elite wrestling community today!

Tiger Schulmann's Martial Arts in New Dorp, NY is a premier gym and health institution located at 363 New Dorp Lane in New York. Our facility offers top-quality martial arts training for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Tiger Schulmann's is the place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Spartak Sports Club offers top-notch training in both Karate and Judo at their location on 99th Street in New York City. As a health-focused institution, Spartak Sports Club prioritizes physical fitness and mental well-being through the practice of these traditional martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Spartak Sports Club provides a welcoming and supportive environment for all levels of students. Join today and start your journey to a healthier and more confident you!

DeMarco's Boxing & Fitness is a premier gym located at 140 Main Street in the heart of New York City. With a focus on boxing and overall fitness, our institution offers a wide range of classes and training programs to help you achieve your health and wellness goals. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to support and motivate you every step of the way. Come join our community and experience the benefits of DeMarco's Boxing & Fitness today!

Mormando Martial Arts System is a premier health institution located at 268 Watchogue Road in New York, United States. We offer a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Mormando Martial Arts System and embark on a journey to better health and self-improvement.

CKO Kickboxing Great Kills is a premier gym located at 4255 Amboy Road in New York, United States. This institution offers high-intensity kickboxing classes that are designed to help individuals improve their fitness levels, build strength, and increase endurance. With a focus on providing a fun and challenging workout experience, CKO Kickboxing Great Kills is the perfect place for anyone looking to take their fitness routine to the next level. Whether you are a beginner or an experienced athlete, the knowledgeable instructors at CKO Kickboxing Great Kills are dedicated to helping you achieve your fitness goals.

Super Star Dance Studio is a premier dance institution located at 79-05 Roosevelt Avenue in New York, United States. As a gym and health-focused establishment, we offer a variety of dance classes for all skill levels, from beginners to advanced dancers. Our experienced instructors provide personalized attention to help students improve their technique, strength, and overall fitness. Whether you're looking to learn a new dance style, get in shape, or just have fun, Super Star Dance Studio is the perfect place for you. Join us and unleash your inner superstar on the dance floor!

Samantha Paige-Graeber, LMT is a health institution located at 2702 Route 6 in Slate Hill, New York, United States. This facility offers massage therapy services provided by licensed massage therapist Samantha Paige-Graeber. With a focus on promoting relaxation, pain relief, and overall well-being, clients can expect a personalized and professional experience to help them achieve their health and wellness goals.

Russell Cohen is a leading physiotherapy institution located at 1 Hamaspik Way in Monroe, New York. With a team of highly skilled and experienced physiotherapists, Russell Cohen is dedicated to providing top-quality healthcare services to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. Whether you are seeking rehabilitation after surgery or looking to improve your physical fitness, Russell Cohen offers personalized treatment plans tailored to meet your specific needs. With a commitment to excellence and a focus on patient-centered care, Russell Cohen is the go-to destination for all your physiotherapy needs in the United States.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

JAG Physical Therapy, located at 31 New Dorp Lane in New York, is a leading health institution that offers innovative treatments for a wide range of physical therapy conditions, with a focus on orthopedic and sports-related injuries. The Clinical Director, Michael Kleinburd, has been a key member of the team for over 15 years and holds several certifications. The institution is open from Monday to Saturday, with flexible hours to accommodate patients' schedules. Roman Omelchenko, a Doctorate in Physical Therapy, is also part of the team at JAG Physical Therapy. His expertise lies in treating younger athletes with ACL injuries, and he holds a McKenzie Part A certification. The staff at JAG Physical Therapy, including Mikhail and Dave Perez, are dedicated to providing personalized care to each patient, ensuring their physical and psychological needs are met.

JAG Physical Therapy Sheepshead Bay is a specialized health institution located at 1609 Voorhies Avenue in New York, United States. The clinic offers a range of services including physical therapy, occupational therapy, and pediatric therapy. Megha, a highly qualified therapist with a background in physical therapy and exercise science, leads the team at JAG. She is certified in various manual therapy techniques and is dedicated to providing personalized care to each patient.

JAG Physical Therapy is a health institution located at 1715 Avenue T in New York, United States. The institution offers physiotherapy services and is open from Monday to Thursday from 7am to 7pm, Friday from 7am to 3:30pm, and Sunday from 8am to 3pm. Farida, a certified physical therapist with a background in psychology and health science, has been with JAG PT since 2015. She specializes in working with patients with Scoliosis and athletes, helping them recover and get back to their activities. The Ave. T JAG PT office is known for its welcoming and caring environment, where patients are treated with love, respect, and dignity. The team at JAG PT is highly skilled, knowledgeable, and dedicated to providing the best possible care to their patients. With a focus on empowerment and professionalism, JAG PT Avenue T is recommended by satisfied patients for anyone looking for a high-quality physical therapy program.

Rocbody Fitness Cafe in the Bronx is a unique establishment that combines delicious and healthy food options with a fitness-focused atmosphere. Located at 2960 Middletown Road in New York, United States, this cafe offers a wide variety of nutritious meals and drinks to fuel your body before or after a workout. Whether you're looking for a protein-packed smoothie, a fresh salad, or a hearty sandwich, Rocbody Fitness Cafe has something for everyone. Stop by and enjoy a meal that will help you stay on track with your fitness goals while satisfying your taste buds.

Rocbody Fitness Cafe in New Rochelle is a unique establishment that combines delicious food with a focus on health and fitness. Located at 620 North Avenue, this cafe offers a menu filled with nutritious and flavorful options to fuel your body before or after a workout. Whether you're looking for a protein-packed smoothie, a hearty salad, or a satisfying wrap, Rocbody Fitness Cafe has something for everyone. With a welcoming atmosphere and friendly staff, this cafe is the perfect spot to refuel and recharge in between your fitness sessions. Come visit us in New Rochelle, New York, and experience the perfect blend of delicious food and wellness at Rocbody Fitness Cafe.

Fitrition is a health-focused institution located at 15a Jericho Turnpike in New Hyde Park, New York. This cafe, food, health, restaurant, and store offers a variety of options to support your wellness journey. Our Acai and Pitaya bowls are made to order with only the finest ingredients, while our juices are crafted using the freshest fruits and vegetables for your enjoyment. Additionally, we offer Unreal Protein Shakes for post-workout recovery or as a meal replacement. Visit Fitrition to nourish your body and fuel your health goals.

Vitality Bowls in Plainview, New York is a health-focused restaurant and store dedicated to serving nutritious and delicious superfood bowls. Located at 82 Manetto Hill Road, Vitality Bowls offers a wide variety of smoothie bowls, fresh juices, salads, and snacks made with high-quality ingredients that are packed with vitamins and minerals. Whether you're looking for a quick and healthy meal on-the-go or a refreshing post-workout snack, Vitality Bowls has something for everyone. Come visit us and experience the delicious and nourishing offerings at our vibrant and welcoming establishment.