TOP 10 Health expert in West Nyack, New York

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Welcome to Your Medicine Fitness, the premier destination for personalized health and fitness solutions located at 7 Brookdale Court, West Nyack, New York 10994. Our gym is dedicated to enhancing your physical well-being through tailored programs designed to meet your individual needs and goals. At Your Medicine Fitness, we believe in a holistic approach to fitness that not only strengthens the body but also retrains the mind. Our expert trainer, Jeff, is renowned for his meticulous and knowledgeable approach, ensuring that each workout is crafted to maximize your strengths and address any weaknesses. Whether you're looking to complement your daily cycle workouts with strength training or improve your flexibility and stability, Jeff’s bespoke programs are designed with precision to help you achieve optimal results.

Welcome to Fitness 450, your premier destination for health and wellness located at 450 West Nyack Road, West Nyack, New York 10994. As part of the esteemed JCC Rockland, we offer a unique series of circuit-based classes designed to cater to all fitness levels. Our specialized equipment supports an unlimited variety of exercises, ensuring that every workout is both dynamic and effective. At Fitness 450, we believe in personalized attention, which is why our classes are capped at just 12 participants. This allows our expert coaches to provide individualized guidance, helping you reach your personal fitness goals. Whether you're aiming to push your limits, build confidence, increase strength, or simply have fun, our classes offer something for everyone.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.