TOP 10 Health and wellness programs for seniors in Rochester, New York

The Westside Family YMCA, located at 920 Elmgrove Road in Rochester, New York, is a community-focused institution that offers a wide range of fitness and health programs for individuals and families. With state-of-the-art gym facilities, group exercise classes, personal training services, and a variety of wellness programs, the Westside Family YMCA is dedicated to helping members achieve their health and fitness goals. In addition to fitness offerings, the institution also provides opportunities for social interaction, community engagement, and youth development programs. Whether you are looking to improve your physical health, meet new friends, or give back to the community, the Westside Family YMCA has something for everyone.

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Healthplansforseniors is a reputable health insurance agency located at 400 White Spruce Boulevard in Rochester, New York, United States. We specialize in providing comprehensive and affordable health plans tailored specifically for seniors. Our experienced team of professionals is dedicated to helping older adults find the best coverage to meet their healthcare needs. With a focus on quality care and customer satisfaction, Healthplansforseniors is committed to ensuring seniors have access to the resources they need to live healthy and fulfilling lives. Contact us today to learn more about our services and how we can assist you in securing the right health insurance plan for your golden years.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Kyokushin Karate USA is a renowned health institution located in Rochester, New York, United States. Known for its dedication to the traditional Japanese martial art of Kyokushin Karate, the institution hosts various events such as the 31st Annual American - International Karate Championships, the 4th United States International Kyokushin Championships, and the Battle on the Boardwalk II 2020 Knockdown Live Stream. With a focus on physical fitness, mental discipline, and self-defense techniques, Kyokushin Karate USA offers a unique and challenging training experience for individuals of all ages and skill levels. Join us at United States Kyokushin Karate 合州国極真空手 and embark on a journey to improve your physical and mental well-being.

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

ROCSTAR Yoga is a premier yoga studio located at 55 South Main Street in Fairport, New York. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner, ROCSTAR Yoga offers a welcoming and inclusive environment for all. Our experienced instructors will guide you through a variety of classes that cater to different skill levels and fitness goals. Come and experience the magic of yoga at ROCSTAR Yoga and start your journey towards improved health and well-being. Contact us at (585) 944-5526 to learn more about our classes and schedule.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Sandruck Julie C MD is a medical institution located at 2300 Buffalo Road in Rochester, New York. Dr. Julie Sandruck is a highly respected doctor who specializes in providing exceptional healthcare services to patients in the area. With a focus on promoting overall health and wellness, Dr. Sandruck offers personalized care and treatment plans to meet the individual needs of each patient. Whether you are in need of a routine check-up or treatment for a specific health concern, Sandruck Julie C MD is dedicated to providing comprehensive and compassionate care to help you achieve optimal health.

James Stohr, PA is a healthcare institution located at 4418 Ridge Road in Williamson, New York, United States. As a physician assistant, James Stohr provides expert medical care and treatment to patients of all ages. With a focus on promoting health and wellness, James Stohr, PA offers a wide range of services to meet the healthcare needs of the community. Whether you are in need of a routine check-up or treatment for a specific medical condition, you can trust James Stohr, PA to provide compassionate and personalized care.

Ridgewood Medical Group: Hanaburgh Casey is a reputable healthcare institution located at 3101 West Ridge Road in Rochester, New York, United States. As a trusted medical provider, they offer a wide range of services to promote the health and well-being of their patients. With a team of experienced doctors and healthcare professionals, Ridgewood Medical Group: Hanaburgh Casey is dedicated to providing top-quality medical care in a comfortable and welcoming environment. Whether you are in need of a routine check-up or specialized treatment, you can trust Ridgewood Medical Group: Hanaburgh Casey to deliver personalized and compassionate care to meet your healthcare needs.

Curtin William MD is a reputable medical institution located at 601 Elmwood Avenue in Rochester, New York, United States. As a trusted doctor specializing in health, Dr. William Curtin provides top-notch medical care to patients in the area. With a focus on personalized treatment and compassionate care, Curtin William MD is dedicated to improving the health and well-being of all patients who walk through their doors. Visit this esteemed institution for expert medical services and a commitment to excellence in healthcare.

Olivia Higgins is a reputable health institution located at 309 Upper Falls Boulevard in Rochester, New York. Specializing in providing top-notch medical care, Dr. Olivia Higgins and her team are dedicated to ensuring the well-being of their patients. With a focus on personalized treatment plans and compassionate care, Olivia Higgins is committed to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, you can trust Olivia Higgins to provide expert medical care in a welcoming and professional environment.

Dr. Leslie Purnell is a reputable healthcare institution located at 1415 Portland Avenue in Rochester, New York. As a dedicated doctor, Dr. Purnell provides top-quality medical care and personalized treatment plans for patients of all ages. With a focus on preventive care and holistic wellness, Dr. Purnell is committed to helping individuals achieve optimal health and well-being. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Leslie Purnell is here to provide compassionate and expert care. Schedule an appointment today and take the first step towards a healthier you.

Dr. Samuel L. Burge Jr, MD is a reputable medical institution located at 384 East Avenue in Rochester, New York, United States. As a dedicated doctor, Dr. Burge provides high-quality healthcare services to patients in need. With a focus on patient care and well-being, the institution offers a wide range of medical treatments and services to cater to the diverse needs of the community. Patients can trust in the expertise and experience of Dr. Samuel L. Burge Jr, MD for their healthcare needs.

Colby Previte is a reputable doctor's office located at 990 South Avenue in Rochester, New York, United States. Specializing in health and wellness, Colby Previte offers top-notch medical care and services to patients of all ages. With a team of experienced healthcare professionals, patients can expect personalized and compassionate care in a welcoming and comfortable environment. Whether you are in need of a routine check-up or treatment for a specific health issue, Colby Previte is dedicated to helping you achieve and maintain optimal health. Contact us today to schedule an appointment and experience the exceptional care provided by Colby Previte.

Carole Peterson is a reputable medical institution located at 909 Culver Road in Rochester, New York. Specializing in providing top-quality healthcare services, Carole Peterson is dedicated to improving the health and well-being of its patients. With a team of experienced doctors and healthcare professionals, the institution offers a wide range of medical services to address various health concerns. Patients can expect personalized care and attention in a welcoming and comfortable environment. Trust Carole Peterson for all your healthcare needs in the Rochester area.

Jillian Santer, PT, DPT is a reputable physiotherapy clinic located at 156 West Avenue in Brockport, New York, United States. Specializing in providing high-quality healthcare services, Jillian Santer offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and compassionate physiotherapists, patients can expect professional care in a comfortable and welcoming environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jillian Santer, PT, DPT is dedicated to helping you achieve your health goals.

Lattimore Physical Therapy in North Greece, located at 515 Long Pond Road in Rochester, New York, is a leading institution in the field of health and physiotherapy. Our team of experienced and dedicated physiotherapists are committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Lattimore Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Julie Piper, Massage Therapist at HealthSource Chiropractic in Rochester, New York, offers expert massage therapy services to promote relaxation, reduce muscle tension, and improve overall well-being. With a focus on holistic healing and personalized care, Julie aims to address each individual's unique needs and goals. Located at 90 Erie Canal Drive, HealthSource Chiropractic provides a welcoming and tranquil environment for clients to unwind and rejuvenate. Book a session with Julie Piper today to experience the benefits of therapeutic massage.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.

The Chili Community Center is a vibrant hub of activity located at 3237 Chili Avenue in Rochester, New York. This welcoming institution offers a wide range of programs and services for residents of all ages, including fitness classes, educational workshops, community events, and social gatherings. Whether you're looking to stay active, learn something new, or connect with your neighbors, the Chili Community Center has something for everyone. Come visit us and see all that we have to offer!

Edgerton Recreation Center is a vibrant community hub located at 41 Backus Street in Rochester, New York. This facility offers a wide range of recreational activities and programs for residents of all ages. From fitness classes and sports leagues to swimming pools and playgrounds, Edgerton Recreation Center has something for everyone. The center is dedicated to promoting health, wellness, and social engagement within the local community. Come visit us and discover all that Edgerton Recreation Center has to offer!

Graceful Bodyworks is a premier health institution located at 3240 Chili Avenue in Rochester, New York. We offer a wide range of services to help clients achieve optimal health and wellness. Our team of skilled professionals are dedicated to providing personalized care and support to each individual. Whether you are looking to relax and rejuvenate with a massage, improve your flexibility with yoga, or relieve pain with chiropractic care, Graceful Bodyworks has the expertise to meet your needs. Visit us today and experience the transformative power of our services.

Kelly Chimenti, PT is a leading physiotherapy institution located at 384 East Avenue in Rochester, New York. With a focus on promoting health and wellness, our team of highly trained physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. Using the latest techniques and equipment, we strive to help our patients achieve their health goals and live a pain-free life. Visit us today to experience the difference in your health and well-being.

Art Therapy with Emily is a unique health institution located in Rochester, New York, offering a range of art therapy services to promote healing and wellness. Led by experienced art therapist Emily, our sessions provide a safe and creative space for individuals to explore their emotions, express themselves, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply seeking a creative outlet for self-exploration, Art Therapy with Emily is here to support you on your journey towards healing and self-discovery. Join us at 595 Blossom Road and unlock the transformative power of art therapy today.