TOP 10 Health and wellness programs for seniors in New York

Welcome to Hampton Bays Pilates, your premier destination for holistic health and wellness in the heart of Hampton Bays, New York. Conveniently located at 15A West Montauk Highway, our studio offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, our expert instructors provide personalized sessions tailored to your individual fitness goals, whether you're a beginner or an experienced practitioner. At Hampton Bays Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and overall well-being, helping you achieve a balanced and healthy lifestyle. With a focus on core strength, posture, and breathing, our Pilates sessions are perfect for anyone looking to improve their physical fitness and mental clarity.

Welcome to Art of Swimming Located at 26 Hill Street, Southampton, New York, Art of Swimming is your premier destination for mastering the art and science of swimming. As a unique blend of health and education, we are dedicated to nurturing swimmers of all ages and skill levels in a safe, supportive, and inspiring environment.

Welcome to Formation Fitness, your premier destination for health and wellness located in the heart of Hampton Bays, New York. Situated at 186 Wakeman Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a beginner or a seasoned athlete, our expert trainers are committed to providing personalized training programs tailored to your unique needs. At Formation Fitness, we offer a wide range of classes and services designed to enhance your physical and mental well-being. From high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, our diverse class schedule ensures there's something for everyone. Our modern equipment and spacious workout areas provide the perfect setting for you to challenge yourself and improve your fitness levels.

Welcome to Nomad East Fitness - East Quogue, your premier destination for health and wellness in the heart of East Quogue, New York. Conveniently located at 471 Montauk Highway, our state-of-the-art fitness center is dedicated to helping you achieve your personal health goals in a supportive and motivating environment. At Nomad East Fitness, we offer a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of classes, including yoga, pilates, and high-intensity interval training (HIIT), ensuring that there is something for everyone.

Welcome to SPORTIME Quogue, your premier destination for health, fitness, and sports education in East Quogue, New York. Conveniently located at 2571 Quogue Riverhead Road, our state-of-the-art facility offers a comprehensive range of services to meet all your wellness needs. Whether you're looking to enhance your fitness routine, learn a new sport, or maintain a healthy lifestyle, SPORTIME Quogue is here to support your journey. Our gym is equipped with the latest fitness technology and a diverse array of workout options, ensuring you have everything you need to achieve your health goals. Our experienced trainers and friendly staff are dedicated to providing personalized guidance and support, helping you maximize your workouts and achieve lasting results.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Buddha Beach Hot Yoga, your oasis of tranquility and wellness located in the heart of East Moriches, New York. Nestled at 345 Montauk Highway in the Sun/Hot Studio, our serene sanctuary offers a unique blend of fitness and relaxation designed to rejuvenate your mind, body, and spirit. At Buddha Beach Hot Yoga, we specialize in hot yoga classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each session, ensuring a safe and supportive environment where you can explore the depths of your practice. The heated studio enhances flexibility and detoxification, helping you to achieve a deeper connection with your body while promoting overall health and well-being.

Welcome to Empower Martial Arts & Fitness, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 15 Frowein Road, our facility is dedicated to providing a supportive and empowering environment for individuals of all ages and fitness levels. At Empower, we believe in the transformative power of martial arts and fitness to enhance both physical and mental well-being. Our comprehensive programs are designed to help you achieve your personal health goals, whether you're looking to build strength, improve flexibility, or boost your confidence. We offer a variety of classes, including martial arts training, self-defense workshops, and fitness sessions, all led by our team of experienced and passionate instructors.

Welcome to Hamptons Yoga Healing Arts, your serene sanctuary for wellness and rejuvenation located at 7 Jagger Lane, Westhampton, New York. Nestled in the heart of the Hamptons, our center is dedicated to promoting holistic health and well-being through the transformative power of yoga and healing arts. At Hamptons Yoga Healing Arts, we offer a diverse range of classes and services designed to cater to all levels, from beginners to seasoned practitioners. Our experienced instructors provide personalized guidance in various yoga styles, including Hatha, Vinyasa, and Yin, ensuring a nurturing environment where you can deepen your practice and enhance your physical and mental well-being.

Welcome to The Pilates Space, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 320 Main Street, our studio offers a serene and welcoming environment where you can focus on improving your physical health and overall well-being. Specializing in Pilates, our gym is dedicated to helping you build strength, increase flexibility, and enhance your mind-body connection. At The Pilates Space, we believe in personalized attention and customized workouts that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are here to guide you through every movement, ensuring you achieve your fitness goals safely and effectively.

Welcome to D.L. Haynes Tang Soo Do, your premier destination for martial arts and fitness in East Moriches, New York. Conveniently located at 52 Moriches Avenue, our gym is dedicated to promoting health, wellness, and personal growth through the traditional practice of Tang Soo Do. Whether you're a beginner or an experienced martial artist, our skilled instructors are committed to providing a supportive and challenging environment for all ages and skill levels. At D.L. Haynes Tang Soo Do, we emphasize discipline, respect, and self-improvement, helping you achieve both physical fitness and mental clarity. Join our community today and embark on a journey of strength, confidence, and lifelong learning. Visit us to discover how martial arts can transform your life!

Welcome to Gymnasium, a premier educational institution located on Kingsgate Road in the vibrant city of Buffalo, New York. At Gymnasium, we are committed to fostering a nurturing and dynamic learning environment where students are encouraged to excel academically, socially, and personally. Our dedicated faculty and staff are passionate about delivering a comprehensive curriculum that not only meets educational standards but also inspires critical thinking and creativity. Situated at Kingsgate Road, Buffalo, NY 14226, Gymnasium offers a modern campus equipped with state-of-the-art facilities designed to enhance the learning experience. We provide a wide range of programs and extracurricular activities that cater to diverse interests, ensuring that every student finds their passion and develops their talents.

Welcome to the National Personal Training Institute, your premier destination for fitness education and personal training excellence in Orchard Park, New York. Conveniently located at 3170 Orchard Park Road, our institute is dedicated to empowering individuals with the knowledge and skills needed to succeed in the dynamic world of fitness and health. At the National Personal Training Institute, we offer comprehensive programs that blend theoretical knowledge with practical experience, ensuring our students are fully equipped to meet the demands of the fitness industry. Our expert instructors are passionate about health and wellness, providing personalized guidance and support to help you achieve your career goals.

Welcome to Old Baseball Field Gym, your premier destination for health and fitness in Cochecton, New York! Nestled in the heart of the scenic Catskills at 12726, our facility offers a unique blend of nostalgic charm and modern fitness solutions. Whether you're a seasoned athlete or just beginning your fitness journey, Old Baseball Field Gym provides a welcoming environment for all. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas designed to cater to a wide range of fitness goals. We offer a variety of group classes, personal training sessions, and wellness programs tailored to help you achieve your individual health objectives. Our experienced and friendly staff are dedicated to supporting and motivating you every step of the way.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to ON7 Studio, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 133-42 39th Avenue, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, ON7 Studio provides a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to supporting you with personalized workout plans and expert guidance, ensuring you get the most out of every session. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training, catering to all fitness levels and preferences.

Welcome to Naponte Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located on 41st Street, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Naponte Fitness provides the resources and expertise you need to achieve your health goals. Our state-of-the-art facility is equipped with the latest exercise equipment, ensuring a comprehensive workout experience. We offer a wide range of fitness classes, including yoga, pilates, strength training, and cardio, all led by our team of experienced and certified instructors. At Naponte Fitness, we believe in a holistic approach to health, which is why we also provide personalized training programs and nutritional guidance to support your overall well-being.

Welcome to Mid City Gym & Tanning Located at 345 West 42nd Street in the heart of Manhattan, New York, Mid City Gym & Tanning is a landmark in fitness and strength since 1962. More than just a gym, we are a vibrant community where dedication meets diversity, offering a supportive environment for all fitness enthusiasts.

Welcome to Fresh Fitness Studio, your premier destination for health and wellness in Queens, New York. Conveniently located at 6115 184th Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. As the First Fitness Studio in the area, we pride ourselves on offering a diverse range of fitness options to cater to all levels and interests. At Fresh Fitness Studio, we provide top-notch facilities and equipment, ensuring you have everything you need for a comprehensive workout experience. Our experienced and certified trainers are dedicated to guiding you on your fitness journey, offering personalized training sessions and group classes that focus on strength, conditioning, and flexibility.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.

Welcome to Journey Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled on 210th Street, we are proud to serve the vibrant community of New York 11364 with a holistic approach to fitness and well-being. At Journey Pilates, we believe that fitness is a personal journey, and we are here to support you every step of the way. Our state-of-the-art gym is equipped with the latest Pilates apparatus and offers a serene environment where you can focus on achieving your health goals. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our certified instructors are dedicated to providing personalized guidance and support.

Welcome to Blink Fitness Jackson Heights, your neighborhood gym committed to making fitness fun and accessible for everyone! Conveniently located at 78-14 Roosevelt Avenue in the heart of Queens, New York, our gym offers a welcoming environment where you can focus on achieving your health and wellness goals. At Blink Fitness, we believe in the power of positivity and inclusivity. Our facility is equipped with state-of-the-art exercise equipment, spacious workout areas, and clean, modern amenities to ensure you have the best experience possible. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff is here to support and motivate you every step of the way.

Welcome to 2nd Story Pilates Yoga, your premier destination for holistic health and wellness in the heart of Queens, New York. Conveniently located at 81-10 37th Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. At 2nd Story Pilates Yoga, we specialize in providing personalized Pilates and yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to guiding you through tailored workouts that enhance flexibility, build strength, and promote overall well-being. Whether you're looking to improve your posture, reduce stress, or embark on a transformative fitness journey, our diverse class offerings are designed to meet your unique needs.

Welcome to Windsor Park Fitness Center, your neighborhood hub for health and wellness, located conveniently at 211-04 75th Avenue, Queens, New York. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. We pride ourselves on offering a welcoming and inclusive environment where everyone can pursue their health goals with confidence. At Windsor Park Fitness Center, we provide a wide range of top-notch fitness equipment, including cardio machines, free weights, and resistance training tools, ensuring you have everything you need for a comprehensive workout. Our certified personal trainers are available to offer personalized guidance, helping you tailor a fitness plan that suits your individual needs and aspirations.

Fit Happens with Michelle: Your Path to a Healthier You Welcome to Fit Happens with Michelle, where your fitness journey becomes an empowering and transformative experience. Located at 21009 Union Turnpike, Queens, New York, our gym specializes in personal, partner, group, and bootcamp training sessions, serving the vibrant communities of Queens and Long Island.

Welcome to Club Pilates Queens - Your Premier Pilates Destination! Located conveniently at 179-26 Union Turnpike in the vibrant community of Queens, New York, Club Pilates is your go-to destination for a transformative fitness experience. Our state-of-the-art facility offers a welcoming and supportive environment where individuals of all fitness levels can explore the benefits of Pilates.

Welcome to Rego Gym, your premier fitness destination located at 61-35 Junction Boulevard, Queens, New York 11374. At Rego Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to suit all fitness levels and preferences. Whether you're looking to build strength, increase endurance, or improve overall wellness, our team of experienced trainers is here to guide you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops designed to inspire and empower you on your fitness journey.

Welcome to the YMCA at 99 Meserole Avenue, Brooklyn, New York! Our state-of-the-art facility is dedicated to promoting health and wellness in the local community. At the YMCA, we offer a comprehensive range of fitness and recreational activities designed to help you achieve your health goals. Whether you're looking to build strength, improve flexibility, or simply enjoy a healthier lifestyle, our gym provides the perfect environment for all ages and fitness levels. Our amenities include a fully equipped gym with the latest exercise machines, free weights, and dedicated areas for cardio and strength training. We also offer a variety of group fitness classes, such as yoga, pilates, spinning, and Zumba, led by experienced and certified instructors. For those seeking personalized guidance, our professional trainers are available to create customized workout plans tailored to your individual needs.

Welcome to S10 Training, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 109 Leroy Street, New York, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At S10 Training, we believe in a holistic approach to wellness. Our expert trainers are committed to providing personalized workout plans that cater to all fitness levels, whether you're a beginner or an advanced athlete. We offer a wide range of services, including strength training, cardio workouts, group classes, and one-on-one personal training sessions.