The 30 Best Health and fitness training in Rochester, New York

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Sports Rehabilitation at the University of Rochester is a cutting-edge institution dedicated to helping athletes recover from injuries and improve their performance. Located at 601 Elmwood Avenue in Rochester, New York, our team of expert therapists and trainers utilize the latest techniques and equipment to provide personalized rehabilitation programs for athletes of all levels. Whether you're a professional athlete or just enjoy staying active, our goal is to get you back in the game stronger and healthier than ever before. Visit us today to start your journey to optimal physical health and performance.

The Physical Exercise Activity Kinesiology Laboratory is a state-of-the-art facility located at 601 Elmwood Avenue in Rochester, New York. As part of a university setting, this laboratory offers students and researchers a unique opportunity to study and analyze human movement, exercise physiology, and biomechanics. Equipped with the latest technology and equipment, the laboratory provides a hands-on learning experience for students pursuing degrees in kinesiology, sports science, and related fields. From conducting research on athletic performance to developing personalized exercise programs, the Physical Exercise Activity Kinesiology Laboratory is dedicated to advancing the understanding of physical activity and its impact on human health and performance.

Nazareth University Track is a premier athletic facility located at 100 Golden Flyer Drive in Rochester, New York. As part of Nazareth University, this track is a hub of activity for students, faculty, and community members alike. The state-of-the-art track provides a top-notch environment for athletes to train and compete in various track and field events. Whether you are a seasoned athlete looking to improve your skills or a beginner interested in getting involved in track and field, Nazareth University Track offers a welcoming and supportive atmosphere for all. Come join us and experience the thrill of running on our track at Nazareth University.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

University Sports Medicine is a leading health institution located at 10 South Pointe Landing in Rochester, New York, United States. Our team of experienced physiotherapists specializes in providing top-quality care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, we are dedicated to helping you recover and get back to doing what you love. Our state-of-the-art facilities and personalized treatment plans ensure that you receive the best possible care. Visit University Sports Medicine today and let us help you reach your full potential.

The Samuel J. Stabins Physical Education Complex is a state-of-the-art gym and health facility located at 1000 East Henrietta Road in Rochester, New York. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. From weightlifting and cardio machines to group fitness classes and personal training sessions, the complex provides something for everyone. Whether you are a seasoned athlete or just starting your fitness journey, the Samuel J. Stabins Physical Education Complex is the perfect place to get fit and stay healthy.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Northeastern Martial Arts is a premier health institution located at 3240 Chili Avenue in Rochester, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our facility provides a safe and supportive environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-confidence. Join us at Northeastern Martial Arts and embark on a journey towards a healthier mind, body, and spirit.

Synthesis Brazilian JiuJitsu is a premier health institution located at 1225 Jefferson Road in Rochester, New York, United States. Our institution specializes in the practice of Brazilian JiuJitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and empowering environment, helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Synthesis Brazilian JiuJitsu is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Brazilian JiuJitsu!

Midtown Athletic Club is a premier gym and health institution located at 200 East Highland Drive in Rochester, New York. With state-of-the-art facilities and a variety of fitness programs, Midtown offers a top-notch experience for members looking to improve their physical well-being. From personalized training sessions to group fitness classes, there is something for everyone at this upscale fitness center. Whether you're a seasoned athlete or just starting your fitness journey, Midtown Athletic Club has everything you need to reach your health and wellness goals.

Total Sports Experience is a premier sports facility located at 880 Elmgrove Road in Rochester, New York. Our institution offers a wide range of services including gym memberships, health and wellness programs, and access to our state-of-the-art stadium. Whether you're looking to improve your fitness, train for a specific sport, or simply enjoy a game with friends, Total Sports Experience has something for everyone. Our knowledgeable staff are dedicated to helping you reach your fitness goals and our top-notch facilities ensure a safe and enjoyable experience. Come visit us today and discover the Total Sports Experience difference.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Martial Arts Plus in Rochester, New York is a premier health institution offering a variety of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in disciplines such as karate, taekwondo, and jiu-jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your overall health, build confidence, or simply have fun while learning a new skill, Martial Arts Plus is the perfect place for you. Join us today and unleash your inner warrior!

Samurai Martial Arts is a premier institution located at 1512 Spencerport Road in Rochester, New York. This unique establishment offers a variety of services including gym facilities, health programs, and a store specializing in martial arts equipment and attire. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply shop for top-quality gear, Samurai Martial Arts has everything you need to achieve your goals. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a welcoming and supportive environment. Join us at Samurai Martial Arts and experience the art of martial arts like never before.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Ronin Martial Arts Academy is a premier health institution located in Rochester, New York, United States. Our academy offers a wide range of martial arts classes, including karate, judo, taekwondo, and jiu-jitsu, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Ronin Martial Arts Academy is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

The International Isshin-Ryu Karate Federation is a renowned institution located at 1512 Spencerport Road in Rochester, New York, United States. As a health-focused organization, the federation promotes physical fitness, mental discipline, and self-defense skills through the practice of Isshin-Ryu Karate. With a global presence and a strong community of dedicated practitioners, the federation offers training, seminars, and competitions to students of all ages and skill levels. Join us at the International Isshin-Ryu Karate Federation and embark on a journey towards improved health, confidence, and personal development.

Changing Winds Martial Arts Academies USA is a premier health institution located at 555 State Street in Rochester, New York. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Changing Winds Martial Arts Academies USA is the place for you. Join us today and start your journey towards a healthier and more confident you!

Master Wong Mu Dong Kung Fu is a renowned health institution located at 760 East Ridge Road in Rochester, New York, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental well-being, and self-defense skills. Led by the experienced Master Wong Mu Dong, students can expect personalized training and guidance to help them achieve their health and wellness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Master Wong Mu Dong Kung Fu has something to offer for everyone. Join us today and embark on a journey towards better health and self-improvement through the practice of Kung Fu.

Crudup's Karate Academy is a premier martial arts institution located in Rochester, New York. Our academy, situated at 375 Helendale Road, offers top-notch karate training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our gym provides a welcoming and supportive environment for students to achieve their goals. Whether you are looking to improve your physical health, learn self-defense techniques, or build confidence, Crudup's Karate Academy is the place for you. Join us today and unleash your full potential!

The River Campus Sports Complex is a state-of-the-art facility located at 720 Library Road in Rochester, New York, United States. This institution offers a wide range of sports and recreational activities for students and the local community. With top-notch facilities including basketball courts, tennis courts, soccer fields, and a fitness center, the River Campus Sports Complex is the perfect place for individuals of all ages to stay active and healthy. Whether you're looking to join a sports team, take a fitness class, or simply work out on your own, this complex has something for everyone. Come and experience the excitement and energy of the River Campus Sports Complex today!

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

Future Boxing Club is a premier gym located in Rochester, New York, dedicated to providing top-notch boxing training and fitness programs. Our experienced coaches and trainers offer a variety of classes for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your boxing technique, increase your fitness level, or just have fun while getting in shape, Future Boxing Club has something for everyone. Join us at our state-of-the-art facility at 460 Buffalo Road and take the first step towards a healthier, stronger future.

Battery is a premier gym and health institution located at 1520 Spencerport Road in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. With expert trainers and a motivating atmosphere, Battery is the perfect place to kickstart your fitness journey. Join us today and experience the difference a dedicated gym can make in your life.

The Westside Family YMCA, located at 920 Elmgrove Road in Rochester, New York, is a community-focused institution that offers a wide range of fitness and health programs for individuals and families. With state-of-the-art gym facilities, group exercise classes, personal training services, and a variety of wellness programs, the Westside Family YMCA is dedicated to helping members achieve their health and fitness goals. In addition to fitness offerings, the institution also provides opportunities for social interaction, community engagement, and youth development programs. Whether you are looking to improve your physical health, meet new friends, or give back to the community, the Westside Family YMCA has something for everyone.

Kidera Gymnasium is a state-of-the-art fitness facility located in Rochester, New York. As a premier gym and health center, we offer a wide range of equipment and classes to help our members achieve their fitness goals. Our experienced trainers are dedicated to providing personalized support and guidance to ensure every individual reaches their full potential. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to improve your performance, Kidera Gymnasium has everything you need to succeed. Join us today and experience the difference a top-notch gym can make in your health and wellness journey.

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.