Gyms with free weights in Holbrook, New York

Welcome to True Health Integrative Nutrition & Chiropractic, led by the esteemed Dr. Guy Furno. Located at 3380 Veterans Memorial Highway in Bohemia, New York, our practice is dedicated to providing comprehensive, natural health care solutions tailored to meet your unique needs. At True Health, we believe in the body's innate ability to heal and thrive. Dr. Guy Furno, with over 25 years of experience, is a Nutrition Response Testing Master Clinician and a trusted chiropractor. He specializes in a holistic approach to health, addressing everything from chronic pain and stress to nutritional deficiencies and weight management.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.