The Trainer Page
4949 Express Drive North, Lake Ronkonkoma, NY 11779
Hours open
Monday:
5:00 AM - 8:00 PM
Tuesday:
5:00 AM - 8:00 PM
Wednesday:
5:00 AM - 8:00 PM
Thursday:
5:00 AM - 8:00 PM
Friday:
5:00 AM - 6:00 PM
Saturday:
7:00 AM - 11:00 AM
Sunday:
8:00 AM - 11:30 AM
Photos
Location & Phone number
About the Business

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals.
At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.
Our community is unmatched, offering support and camaraderie through weekly running groups and a welcoming environment for all fitness levels. Whether you're a fitness enthusiast or a newcomer, you'll find a supportive network ready to help you succeed. Our trainers are knowledgeable, approachable, and passionate about making workouts fun and effective.
Experience the unique atmosphere at The Trainer Page, where fun lights and great music create an energetic and motivating environment. We invite you to take the first step towards a healthier lifestyle. Contact us, and a team member will reach out within 24 hours to schedule your visit. Join us and discover why our members love The Trainer Page – a place where fitness meets community. You won't regret it!
Reviews
"I love this studio! I wish they had one in the city! I've gone as a guest with my sister twice, and each time I go everyone has been so friendly and welcoming. Each coach I've met does a detailed explanation of the exercises."
"I started the trainer page almost two months ago and can not be happier with my experience. The trainers are the best and the environment is extremely motivating. There's classes all day long at all different times which is very convenient for me bc I have 3 little kids. I always leave feeling as if I got such a great workout and have already noticed major results in all aspects of my life. If ur on the fence about this place, just start u will not be disappointed!"
"Heard about this gym through word of mouth and I am so grateful I joined that conversation! I love the small classes, intense workouts and encouragement to push myself. The trainers are extremely helpful and very involved with your progress and satisfaction. Each one checks in on you and hold you accountable. It has only been 2 weeks since I started with them and I am confident I will reach my goals and sustain them!"
"Absolutely love this gym. It took me a huge nudge to get back in the gym after college and they have been my saving grace. The trainers are so knowledgeable and incredibly approachable. As someone who was never that into fitness (until now) I have never felt intimidated or out of place at this gym. They make working out SO fun. The community is unmatched and I have made so many friends here. Whether is pushing each other to reach a new PR or sharing nutrition tips, this gym is the backbone to a healthy lifestyle and supportive community. I am constantly recommending this gym yo friends 10/10 would join again and again and again!"
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