Gym hours near me in Ronkonkoma, New York

Welcome to Pro-Fit Gym, a hidden gem nestled in the heart of Long Island at 700 Union Parkway, Ronkonkoma, New York. Renowned for its incredible collection of both new and vintage strength equipment, Pro-Fit Gym combines old school vibes with modern amenities to create a highly motivating workout environment. Our gym is more than just a place to exercise; it’s a community dedicated to transforming lives through fitness. Open 24/7, Pro-Fit Gym offers a range of amenities to enhance your fitness journey. Enjoy our men’s and women’s saunas, perfect for relaxing after an intense workout session. Refuel at our Shake Bar, which serves delicious, nutritious shakes made with fresh fruit, almond milk, and isolate proteins, available around the clock. For those who need convenient meal options, Hummus Fit meal prep is available every day right inside the gym.

Welcome to The Garage Infused Kickboxing, the premier kickboxing and group fitness studio located at 831 Portion Road, Ronkonkoma, New York 11779. We pride ourselves on offering comprehensive fitness services designed to help you look and feel your best. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy classes combine weights and cardio kickboxing to provide an efficient and fun workout experience. At The Garage, we understand that staying motivated can be challenging. That's why our dedicated team, led by the inspiring Michelle, is committed to creating a supportive and welcoming environment for all fitness levels. Our classes are thoughtfully designed to push you while encouraging modifications and breaks when needed, ensuring a workout that's both effective and enjoyable.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Pro-Fit Deer Park, your premier destination for health and fitness in Brentwood, New York. Conveniently located at 41 Mercedes Way, our facility is dedicated to helping you achieve your fitness goals, regardless of your current level. Whether you're a beginner just starting your fitness journey or an elite athlete striving to enhance your strength, power, and endurance, Pro-Fit Deer Park offers tailored options to meet your needs. Our state-of-the-art gym is equipped with everything you need to succeed, from cutting-edge exercise equipment to expert guidance from our professional trainers. At Pro-Fit Gym, we believe in a holistic approach to health, combining fitness with nutrition and wellness to support your overall well-being.