Gym hours near me in Cortland, New York

Welcome to the Cortland County Family YMCA, your local destination for health, fitness, and community engagement. Conveniently located at 22 Tompkins Street, Cortland, New York, our facility offers a welcoming environment for individuals and families seeking to improve their physical well-being and connect with others in the community. As a proud 501(c)(3) nonprofit organization, the Cortland YMCA is dedicated to fostering a spirit of inclusivity and support. Our wide range of programs and services are designed to cater to all ages and fitness levels, ensuring that everyone can find their path to a healthier lifestyle.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to 4-H Camp Owahta, a vibrant summer destination located at 4826 Knecht Road, McGraw, New York! Nestled amidst the natural beauty of the region, our camp offers an exciting 7-week Day Camp program, with each week featuring a unique themed day to keep your child engaged and entertained. Whether your child attends for one week or multiple, they are guaranteed a memorable experience filled with fun and learning. Join our camp community, led by our enthusiastic Camp Director, Kara. With a background in Biology Education and a passion for nurturing youth, Kara brings her expertise and love for camp life to 4-H Camp Owahta. Having served as our Waterfront Director and now as Camp Director, she is dedicated to creating a safe, enjoyable, and enriching environment for all campers.