OPEX Riverdale NYC
3603 Fieldston Road, Bronx, NY 10463
Location & Phone number
3603 Fieldston Road, The Bronx, New York 10463, United States
About the Business
Welcome to OPEX Riverdale NYC, your premier destination for personalized fitness and lifestyle solutions. Conveniently located at 3603 Fieldston Road in The Bronx, New York, our gym offers more than just a traditional workout experience. We provide individualized fitness and lifestyle prescriptions designed to seamlessly integrate into your busy life, based on cutting-edge science.
At OPEX Riverdale NYC, we understand that everyone has unique goals and challenges. Whether you're seeking the energy to keep up with your kids, aiming to compete in your favorite sport, or striving for consistency in your fitness routine, our expert team is here to support and guide you every step of the way.
We invite you to start your journey with a complimentary initial consultation. This isn't a workout designed to make you sweat; it's an opportunity for us to listen to your story and craft a personalized plan tailored to your needs.
In addition to fitness, we emphasize the importance of a balanced lifestyle, including nutrition. Discover the benefits of incorporating a diverse array of colorful vegetables into your diet to enhance your intake of fiber, micronutrients, and phytonutrients.
We also focus on stress management, helping you find the right balance between stress and rest in your daily life. Our unique "Stress Bucket" concept provides insights into maintaining this crucial equilibrium.
Visit us today at 3603 Fieldston Road, Bronx, NY 10463, and take the first step toward achieving your fitness and lifestyle goals. We look forward to welcoming you to the OPEX Riverdale NYC community.
Photos
Hours open
Monday:
5:30 AM - 8:30 PM
Tuesday:
5:30 AM - 8:30 PM
Wednesday:
5:30 AM - 8:30 PM
Thursday:
5:30 AM - 8:30 PM
Friday:
5:30 AM - 8:30 PM
Saturday:
8:00 AM - 12:00 PM
Sunday:
8:00 AM - 12:00 PM
Reviews
"Very effective very energetic and the coaches are amazing last thing they number one"
"CrossFit la Caja is the absolute best CrossFit Gym in the Bronx! Try the Olympic Weightlifting Classes and you will be hooked and strong"
"The circuit workout are intense and effective"
"Badass crossfit box. Coaches are great and knowledgable. If you are looking for results, come to this box."
"AWESOME SPOT! Knowledgable Coaching. They pay attention to technique."
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