TOP 30 Functional strength training in Selden, New York

Welcome to F45 Training Selden, your ultimate destination for fitness and well-being located at 345 Independence Plaza, Selden, New York. At F45 Training Selden, we are dedicated to transforming lives through innovative, high-intensity group workouts that are both effective and engaging. Our state-of-the-art gym offers a unique blend of circuit and functional training in a supportive and energetic environment, perfect for individuals of all fitness levels. Our expertly designed 45-minute sessions seamlessly combine cardiovascular, strength, and endurance exercises to deliver a comprehensive workout experience. Whether you're a fitness enthusiast or just starting your journey, our certified trainers are here to guide and motivate you every step of the way.

Welcome to Athletin, your premier destination for high-quality athletic apparel and gear in Selden, New York. Conveniently located at 28 Urban Drive, our store is dedicated to providing athletes and fitness enthusiasts with the latest in performance wear and stylish activewear. At Athletin, we understand the importance of comfort and functionality, which is why we offer a carefully curated selection of top brands and innovative designs to suit every sport and workout. Whether you're a professional athlete or someone who enjoys staying active, our knowledgeable staff is here to help you find the perfect fit for your needs. Visit us today and experience the Athletin difference—where style meets performance.

Welcome to Exercise Science Inc, powered by JPVerdisco, your premier destination for comprehensive health and fitness solutions. Located at 1305 Middle Country Road, Selden, New York, we specialize in providing cutting-edge services tailored to meet your unique needs. Our expert team offers VO2 max testing, the gold standard for assessing aerobic and cardiovascular fitness. Whether you're an athlete seeking sport-specific training or someone aiming to improve cardiovascular/pulmonary function, we provide personalized group or one-on-one sessions that focus on neuromuscular strength training and flexibility.