Full body exercise in Hempstead, New York

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Ultimate Martial Arts and Fitness is a premier gym and health institution located at 44 Broadway in Lynbrook, New York. We offer top-notch martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you're looking to learn self-defense techniques, build strength and endurance, or simply stay active, Ultimate Martial Arts and Fitness has something for everyone. Join us today and unleash your full potential!

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

Nfrancois Beauty is a luxurious spa located at 28 New Hempstead Road in New City, New York. Our skilled professionals offer a wide range of beauty services including facials, massages, body treatments, and more. Step into our tranquil oasis and indulge in a relaxing and rejuvenating experience that will leave you feeling refreshed and pampered. Whether you're looking to unwind after a long day or prepare for a special occasion, Nfrancois Beauty is the perfect destination for all your beauty needs. Visit us today and let us help you look and feel your best.

Within Normal Limits Physical Therapy in Merrick, New York, is a premier health institution dedicated to providing top-notch physical therapy services. Our team of experienced and skilled therapists work with patients to help them achieve their rehabilitation goals and improve their overall quality of life. Located at 389 Merrick Avenue, our facility offers a comfortable and welcoming environment for all our clients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your mobility and strength, Within Normal Limits Physical Therapy is here to help you reach your full potential. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Newday Beauty and Wellness is a luxurious health and spa institution located at 33 Front Street in Hempstead, New York. Our mission is to provide a peaceful and rejuvenating environment where clients can relax, unwind, and enhance their overall well-being. Our services include a variety of beauty treatments, massages, facials, and body treatments designed to pamper and revitalize our clients. Our experienced staff is dedicated to providing top-notch care and personalized attention to each individual. Come visit Newday Beauty and Wellness for a truly transformative experience.

Spartan Kickboxing & Fitness is a premier gym and health institution located at 4389 Austin Boulevard in Island Park, New York, United States. Our facility offers a wide range of fitness classes, including kickboxing, strength training, and cardio workouts, designed to help you achieve your health and fitness goals. Our experienced instructors are dedicated to providing a motivating and supportive environment for all fitness levels. Join us at Spartan Kickboxing & Fitness and unleash your inner warrior!

High Performance Martial Arts is a premier health institution located at 38 North Village Avenue in Rockville Centre, New York. Our institution specializes in martial arts training that focuses on promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, boost your confidence, or learn how to protect yourself, High Performance Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Movement Arts Collective is a dynamic institution located at 1708 Washington Avenue in Seaford, New York, United States. Our mission is to provide a space where individuals can explore and develop their passion for movement and physical expression. We offer a wide range of classes and workshops in various movement disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength, and cultivate a deeper connection to their bodies. Whether you are a seasoned performer or a beginner looking to try something new, Movement Arts Collective welcomes you to join our vibrant community and unlock your full potential.

ContouredFitness Inc is a leading health institution located at 1959 Front Street in East Meadow, New York, United States. Our mission is to provide top-quality fitness services to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and personalized workout plans, we are dedicated to helping our clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, ContouredFitness Inc is here to support you every step of the way. Join us today and start your journey to a healthier, happier you.

Champions Martial Arts HQ is a premier health institution located at 200A Glen Cove Road in Carle Place, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, self-defense skills, or overall well-being, Champions Martial Arts HQ is the place for you. Join us today and become a champion in both mind and body.

Hot Pilates Secret & Dance is a premier fitness institution located at 3379 Demott Avenue in Wantagh, New York. Our studio offers a unique blend of hot pilates classes and dance workouts, providing a fun and effective way to stay in shape. Our experienced instructors will guide you through challenging and dynamic classes that will help you build strength, flexibility, and endurance. Whether you are a beginner or an experienced fitness enthusiast, our classes are designed to accommodate all levels of experience. Come join us at Hot Pilates Secret & Dance and discover the secret to a healthier, stronger, and more energized you.