TOP 10 Flexibility improvement exercises in Amherst, New York

The Fitness Institute & Pilates Studio is a state-of-the-art gym and health facility located at 5841 Transit Road in East Amherst, New York. Our institution offers a wide range of fitness classes, personalized training programs, and Pilates sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and live a healthier lifestyle. Whether you are looking to build strength, improve flexibility, or simply stay active, our facility provides the resources and support you need to succeed. Join us at the Fitness Institute & Pilates Studio and start your journey to a healthier, happier you today.

MVPT Physical Therapy, located at 3190 Niagara Falls Boulevard in Amherst, New York, is a health institution dedicated to providing personalized physical therapy services to help patients achieve their health, rehabilitation, and range of motion goals. Our team focuses on offering safe and effective pain relief without the need for opioids or unnecessary surgeries. We are in-network for most insurance plans and strive to provide prompt appointments that fit your schedule. Our physical therapists are dedicated professionals who treat a variety of conditions, including injuries, chronic pain, and post-surgical rehabilitation. We offer convenient appointment times, including morning and evening slots, to accommodate your busy schedule. You can easily schedule an appointment by calling 716-418-7526 or requesting one online.

Buffalo Rehab Group, located at 5589 Transit Road in East Amherst, New York, provides top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we make it easy for you to schedule your appointments. No referral is needed to start your therapy journey, and we accept most major insurance plans in Western New York. Our clinic offers a spacious and welcoming atmosphere, equipped with state-of-the-art facilities such as the TRUE Stretch Cage, ladder for agility exercises, and HydroWorx unit for aquatic therapy. We also provide the REAL System, utilizing virtual reality for therapeutic activities to aid in recovery.

The Independent Health Family Branch YMCA is a state-of-the-art gym and health facility located at 150 Tech Drive in New York, United States. With a focus on promoting health and wellness for individuals and families, this institution offers a wide range of fitness equipment, classes, and programs to help members achieve their fitness goals. From cardio machines and free weights to group exercise classes and personal training sessions, the Independent Health Family Branch YMCA provides a supportive and inclusive environment for all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this YMCA branch is dedicated to helping you reach your full potential.

Elite Spine & Extremity Physical Therapy is a leading health institution located at 2420 Sweet Home Road in Amherst, New York, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing top-quality care for individuals seeking relief from spine and extremity-related issues. Our state-of-the-art facility offers personalized treatment plans tailored to each patient's specific needs, ensuring optimal results and a speedy recovery. Trust Elite Spine & Extremity Physical Therapy for expert care and a comprehensive approach to improving your overall health and well-being.

Buffalo Rehab Group, located at 150 Tech Drive in Williamsville, New York, is a leading health institution specializing in physical and occupational therapy. Our clinic is conveniently situated inside the Independent Health YMCA, providing a private and focused treatment environment separate from the main workout areas. With flexible scheduling options and acceptance of most major WNY insurance plans without the need for a referral, Buffalo Rehab Group offers fast and accessible therapy services to residents of Williamsville, Amherst, and Clarence. Our clinic also features amenities such as childcare, an indoor track, gym, fitness center, and Aquatic Therapy for an enhanced therapeutic experience.

Welcome to Northtown Chiropractic & Injury Rehab, your premier destination for exceptional chiropractic care in East Amherst, New York. Conveniently located at 6221 Transit Road, our practice is dedicated to providing superb chiropractic services with a personal touch and clinical excellence, led by the experienced Drs. Kevin Morreale and Frank Michalski. Chiropractic care is a remarkable healthcare profession focused on using spinal alignment to address a variety of physical ailments, from muscle strain and neck pain to chronic back pain and beyond. At Northtown Chiropractic & Injury Rehab, we offer contemporary chiropractic solutions designed to meet your complete satisfaction. Our non-invasive treatments aim to restore the spinal column to its proper shape, providing effective pain relief for conditions such as migraines, headaches, carpal tunnel, and more.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.