Flexibility exercises for seniors in Queens, New York

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

The Rockaway YMCA is a vibrant community gym and health center located at 207 Beach 73rd Street in New York, United States. This institution offers a wide range of fitness classes, state-of-the-art workout equipment, and personalized training programs to help members achieve their health and wellness goals. With a friendly and supportive atmosphere, the Rockaway YMCA is a place where individuals of all ages and fitness levels can come together to improve their physical and mental well-being. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, the Rockaway YMCA has everything you need to succeed.

Occupational Therapy & Dance Studio is a unique institution located at 9622 Queens Boulevard in New York, United States. Our studio offers a combination of traditional occupational therapy services and dance classes to promote physical, mental, and emotional well-being. Our experienced therapists and instructors work together to provide a holistic approach to therapy and movement, helping individuals of all ages and abilities reach their full potential. Whether you are looking to improve motor skills, increase flexibility, or simply have fun and express yourself through dance, our studio is the perfect place for you. Come join us and experience the transformative power of occupational therapy and dance!

Doc Care - Physical Therapy is a premier healthcare institution located at 66-86 Fresh Pond Road in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Doc Care - Physical Therapy is here to support you every step of the way. Visit us today and experience the difference that quality care can make in your life.

Fontanez Physical Therapy PLLC is a leading health institution located in New York, United States. Our team of dedicated and experienced physical therapists are committed to helping our patients achieve their optimal level of physical health and well-being. We offer a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Fontanez Physical Therapy PLLC is here to support you on your journey to better health. Visit us at 13732 249th Street to start your path to a healthier you.

Dynamic Physical Therapy is a premier health institution located in New York, United States. Founded by Dr. Nilesh Soni in 2003, we are dedicated to providing top-quality physical therapy and wellness services to our community. Our hands-on approach ensures optimal results for our patients, who can expect measurable improvements with each visit. Whether you are looking to return to work, recover from surgery, regain mobility, or simply live without pain, our team of expert physical therapists is here to help you achieve freedom from pain. We specialize in manual therapy, myofascial release techniques, geriatric physical therapy, electrodiagnostics, and musculoskeletal ultrasound, ensuring that our patients receive the best care possible.

Cosmopolitan Physical Therapy Flushing is a leading health institution located at 4161 Kissena Boulevard in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and individualized care, we strive to help our patients achieve their health goals and live their best lives. Visit us at Cosmopolitan Physical Therapy Flushing for expert care in a welcoming and supportive environment.

Physical Therapy Sports Rehabilitation is a leading health institution located in New York, United States. Our dedicated team of expert physical therapists specialize in providing top-notch rehabilitation services for athletes and individuals recovering from sports injuries. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients regain strength, flexibility, and mobility to get back to their peak performance levels. Whether you are a professional athlete or a weekend warrior, our goal is to help you achieve your fitness and wellness goals. Visit us today and experience the difference at Physical Therapy Sports Rehabilitation.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

The Chen Style Tai Chi Academy in New York is a premier institution dedicated to promoting health and wellness through the practice of Tai Chi. Located at 138-12 Northern Boulevard, this academy offers top-notch instruction in the traditional Chen Style of Tai Chi, known for its powerful martial arts applications and health benefits. Whether you are a beginner looking to improve your balance and flexibility or an advanced practitioner seeking to deepen your practice, the Chen Style Tai Chi Academy in New York provides a supportive and enriching environment for all levels of experience. Come join us and experience the transformative power of Tai Chi for yourself!

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Professional Physical Therapy is a leading health institution located at 8989 Union Turnpike in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our skilled professionals are here to support you every step of the way. Visit us at Professional Physical Therapy and take the first step towards a healthier, happier you.

Goodhart Physical Therapy is a premier health institution located at 30-77 Steinway Street in New York, United States. Our institution specializes in providing top-quality care with each session being one-on-one with a Doctor of Physical Therapy for a full 60 minutes. Dr. Shari Goodhart, PT, DPT, leads our team with her expertise in sports rehabilitation, orthopedic physical therapy, concussions/vestibular rehabilitation, running analysis, and on-field care for sporting events. At Goodhart PT, we take the time to truly understand why you are seeking physical therapy and tailor each session to meet your individual needs. Our comprehensive evaluations help us determine the true cause of your symptoms and design a personalized treatment plan consisting of manual therapy interventions, stretches, and exercises. We also provide you with an extensive home exercise program to help you get stronger between sessions and stay active and healthy.

Sunnyvale Physical Therapy is a premier healthcare facility located at 116-24 Queens Boulevard in New York, United States. Our dedicated team of experienced and compassionate therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based treatments, Sunnyvale Physical Therapy is committed to helping our patients achieve their health goals and live their best lives. Visit us today and experience the difference our quality care can make in your life.

2 Feel Good Physical Therapy, P.C. is a top-rated health institution located at 95-08 Queens Boulevard in New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and treatment to help our patients feel their best. We offer a wide range of services to address various physical ailments and injuries, with a focus on promoting overall well-being and improving quality of life. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, 2 Feel Good Physical Therapy, P.C. is here to help you on your journey to feeling good again.

Acosta Physical Therapy is a leading health institution located at 61-34 188th Street in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Acosta Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

Helping Hands Physical Therapy is a leading health institution located at 154-08 Northern Boulevard in New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on hands-on therapy techniques and individualized treatment plans, we strive to help our patients achieve their goals and regain their strength and mobility. Visit us at Helping Hands Physical Therapy and let us help you on your journey to better health.

PT of The City Jamaica is a premier physical therapy center located at 182-30 Hillside Avenue, New York, United States. As one of the leading physical therapy clinics in the USA, we offer top-notch services provided by highly skilled physical therapists. Our team conducts thorough evaluations for each individual and creates personalized treatment plans using the latest techniques to ensure a speedy recovery. Our clinic operates on various schedules throughout the week to accommodate our patients' needs. Whether you need morning, afternoon, or evening appointments, we have flexible hours to fit your schedule. Our goal is to help you regain your strength and mobility in a comfortable and professional environment.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Welcome to L.I.C. Strong Physical Therapy and Fitness, your trusted destination for comprehensive health and wellness in Queens, New York. Conveniently located at 11-11 44th Drive, our facility is dedicated to providing exceptional physiotherapy and fitness services tailored to meet your individual needs. At L.I.C. Strong, we believe in empowering our clients through personalized care and innovative treatment plans. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal health and performance. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical fitness, we offer a wide range of services designed to support your journey to wellness.

Welcome to Dr. Nabil Salib's Medical Practice – Your Trusted Partner in Family Medicine and Weight Loss in Forest Hills, Queens, NY Located in the vibrant community of Forest Hills, Queens, Dr. Nabil Salib's practice is dedicated to delivering exceptional healthcare services. Situated at 116-20 Queens Boulevard, our clinic is a beacon of health and wellness for families and individuals alike. Dr. Salib, a distinguished Yale-educated physician, brings a wealth of expertise in family medicine and weight loss, offering a well-rounded approach to health management.

Welcome to Pure Barre, your premier destination for fitness and well-being located at 212-47 26th Avenue, Queens, New York. As a leading gym and health studio, we specialize in offering transformative barre workouts that blend elements of ballet, Pilates, and yoga to help you achieve a lean, strong, and balanced body. At Pure Barre, we believe in empowering our community through fitness and fostering a supportive environment where every individual can thrive. Our experienced and passionate instructors guide you through low-impact, high-intensity classes that focus on building strength, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge you at your own pace and help you reach your personal goals.

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to GOODFORM, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 88-08 Rockaway Beach Boulevard, GOODFORM is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At GOODFORM, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, we have the resources and expertise to help you succeed.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.