TOP 30 Best Flexibility exercises for kids in New York

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

Shine Yoga Kids is a vibrant and welcoming yoga studio located at 104 Maple Avenue in New City, New York. Our institution is dedicated to promoting health and wellness for children through the practice of yoga. Our gym offers a variety of classes tailored specifically for kids, focusing on balance, flexibility, and mindfulness. With experienced instructors and a nurturing environment, Shine Yoga Kids is the perfect place for children to explore the benefits of yoga and develop a lifelong love for health and fitness. Come join us and let your child shine!

Welcome to Julie's Gym - Gymnastics for Kids, your premier destination for children's gymnastics in Patchogue, New York. Conveniently located at 620 Old Medford Avenue, we are dedicated to nurturing the physical and mental development of children through the art and discipline of gymnastics. Our state-of-the-art facility is designed to provide a safe, fun, and engaging environment where kids can explore their potential and build confidence. At Julie's Gym, our experienced and certified instructors are passionate about teaching gymnastics to children of all ages and skill levels. Whether your child is a beginner exploring the basics or an advanced gymnast honing their skills, we offer a range of classes tailored to meet their needs. Our programs focus on improving strength, flexibility, coordination, and balance, while also fostering a love for fitness and healthy living.

Kids Gym is a fun and interactive institution located at 4310 16th Avenue in New York, United States. Our facility is designed specifically for children to engage in physical activities and develop their motor skills in a safe and supportive environment. With a variety of equipment and classes tailored to different age groups, Kids Gym offers a dynamic and engaging experience for kids to stay active and healthy. Our experienced instructors are dedicated to helping children build strength, flexibility, and coordination while having a blast. Come visit Kids Gym and let your child unleash their energy and creativity!

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

Go For It Kickboxing is a premier gym located at 22 U.S. 6 in Port Jervis, New York. Specializing in kickboxing classes, our facility offers a high-energy and motivating environment for individuals looking to improve their fitness and overall health. Our experienced instructors are dedicated to helping you reach your goals and push you to new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, Go For It Kickboxing is the perfect place to challenge yourself and achieve your fitness dreams. Join us today and unleash your inner warrior!

Physical Therapy for All is a leading health institution located at 4247 Richmond Avenue in New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized and comprehensive care to patients of all ages and backgrounds. We offer a wide range of services, including individualized treatment plans, manual therapy, therapeutic exercises, and education on injury prevention. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Physical Therapy for All is here to help you achieve your goals. Our goal is to promote healing, restore function, and enhance quality of life for all our patients.

W.S. Jeung Taekwondo is a renowned martial arts institution located at 1869 Commerce Street in Yorktown Heights, New York. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on promoting health and well-being, students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, W.S. Jeung Taekwondo is the perfect place to achieve your goals.

Spins Gymnastics Academy is a premier gym and health institution located at 600 North Bicycle Path in Port Jefferson Station, New York, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, with experienced coaches dedicated to helping students reach their full potential. In addition to gymnastics classes, we also provide fitness programs and wellness services to promote overall health and well-being. Join us at Spins Gymnastics Academy and experience the benefits of a fun and active lifestyle.

Choice Physical Therapy: Campbell Ave is a leading health institution located at 506 Campbell Avenue in Troy, New York. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized attention and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit us at Choice Physical Therapy: Campbell Ave for expert care in a welcoming and professional environment.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

MVPT Physical Therapy, located at 3190 Niagara Falls Boulevard in Amherst, New York, is a health institution dedicated to providing personalized physical therapy services to help patients achieve their health, rehabilitation, and range of motion goals. Our team focuses on offering safe and effective pain relief without the need for opioids or unnecessary surgeries. We are in-network for most insurance plans and strive to provide prompt appointments that fit your schedule. Our physical therapists are dedicated professionals who treat a variety of conditions, including injuries, chronic pain, and post-surgical rehabilitation. We offer convenient appointment times, including morning and evening slots, to accommodate your busy schedule. You can easily schedule an appointment by calling 716-418-7526 or requesting one online.

Agape Physical Therapy in Penfield, NY is a leading health institution specializing in physiotherapy services. Located at 2154 Fairport Nine Mile Point Road in Fairport, New York, this facility offers top-notch care and treatment for a wide range of physical ailments and injuries. With a team of highly skilled and experienced physiotherapists, Agape Physical Therapy is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Whether you are recovering from a sports injury, surgery, or simply looking to improve your strength and flexibility, Agape Physical Therapy is committed to providing personalized and effective treatment plans to meet your specific needs. Visit us today and experience the difference that expert physiotherapy care can make in your life.

Agape Physical Therapy in Webster, NY is a leading healthcare institution specializing in physiotherapy services. Located at 1075 Ridge Road in Webster, New York, our team of experienced and dedicated physiotherapists are committed to providing personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, Agape Physical Therapy is dedicated to helping patients achieve their health and wellness goals. Visit us today to experience compassionate care and expert treatment in a welcoming and supportive environment.

Peak Martial Arts is a premier health institution located in Cicero, New York. Our state-of-the-art facility at 5962 New York 31 offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their peak physical fitness and mental focus through the practice of martial arts. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay in shape, Peak Martial Arts has a program for you. Join us today and start your journey to a healthier and stronger you.

Infinity Gymnastics is a premier gym and health institution located at 659 Brigham Road in Dunkirk, New York, United States. As a USAG Club Member, we offer a growing program for gymnasts of all levels in the Dunkirk area. From October 2nd, 2023 to June 22nd, 2024, we provide top-notch classes and training for our students, culminating in a Class Show on June 22nd, 2024. Looking for some stylish Infinity Gymnastics apparel? Visit our online store for the latest pieces! Stay connected with us on Facebook @infinitygymnasticsny or email us at Infinitygymnastics22@gmail.com for more information on our class schedules and exciting birthday party options. Join us at Infinity Gymnastics and let's reach new heights together!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

The USA Martial Arts Fitness Center is a premier health institution located at 2704 White Plains Road in New York, United States. Our center offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized training and guidance to help our members improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn self-defense techniques, improve your flexibility, or simply get in shape, the USA Martial Arts Fitness Center is the perfect place for you to achieve your fitness goals. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

NY Martial Arts Academy Long Island, located at 214 Glen Cove Avenue in Glen Cove, New York, is a premier gym and health institution offering top-notch martial arts training for individuals of all ages and skill levels. Specializing in Jeet Kune Do, a martial art developed by the legendary Bruce Lee, our experienced instructors are dedicated to helping students achieve overall wellness through mind, body, and spirit. Established in 1985, NY Martial Arts Academy Long Island was the first school in the tri-state area to teach Jeet Kune Do. With over 10,000 students trained in the art and science of JKD, our institution offers adult classes, children's programs, corporate training, and personalized one-on-one sessions. Whether you are a beginner or an expert, our instructors are committed to helping you reach your fitness and self-defense goals.

Spirit Taekwondo Farmingdale is a health institution located at 101 Fulton Street in Farmingdale, New York, United States. Our focus is on promoting physical and mental well-being through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, flexibility, and self-confidence. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply relieve stress, Spirit Taekwondo Farmingdale offers a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more balanced lifestyle.

United TaeKwon Do Center, located at 2018 86th Street in New York, offers a dynamic Martial Arts Program for the entire family. Led by Master Younwon Seo, our institution focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives. Our school is more than just a gym - it's a place of self-improvement, both physically and mentally. We pride ourselves on creating a positive and injury-free environment where members can build lean muscle, burn fat, gain flexibility, and relieve stress. For children, our martial arts classes help improve focus, self-esteem, and a passion for self-improvement.

Korea Taekwondo - KTKD Flushing is a premier institution located at 130-30 31st Avenue in New York, United States. Led by Master Seungrok Kim, our martial arts lessons have been praised by families in the Flushing and Corona area for the positive impact they have had on their lives. Our instructors are patient and genuine, helping students of all ages improve their focus, confidence, and physical fitness. Our institution focuses on self-improvement in all aspects - physically, mentally, emotionally, spiritually, and socially. We provide a supportive and family-like environment where members can build lean muscle, burn fat, gain flexibility, and relieve stress in a fun and injury-free setting. Children benefit from increased focus, self-esteem, and a passion for self-improvement through our martial arts classes.

JAI Yoga School is a serene and welcoming institution located at 5 Vista Boulevard in Slingerlands, New York. As a gym and health center, we offer a variety of yoga classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors guide students through poses, breathing exercises, and meditation techniques to promote relaxation, strength, and flexibility. Whether you are a beginner or advanced yogi, JAI Yoga School provides a supportive and inclusive environment for you to reach your fitness and wellness goals. Join us today to experience the transformative power of yoga.

Monroe County CrossFit is a premier gym located at 2199 East Henrietta Road in Henrietta, New York. This state-of-the-art facility offers top-notch fitness and health services to help individuals achieve their wellness goals. Whether you are a beginner or an experienced athlete, Monroe County CrossFit provides a supportive and motivating environment for all fitness levels. With a variety of classes and personalized training options available, members can enjoy a dynamic workout experience tailored to their individual needs. Join Monroe County CrossFit today and take the first step towards a healthier, stronger you.

Port Jefferson Physical Therapy is a leading health institution located at 300 Hallock Avenue in Port Jefferson Station, New York. Our dedicated team of experienced physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on individualized attention, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Trust Port Jefferson Physical Therapy to help you on your journey to better health and wellness.

Welcome to Mobility Health Physical Therapy, your premier destination for rejuvenating your body and reclaiming your youthful vitality. Located conveniently at 129 West 29th Street in the heart of Manhattan, New York, we specialize in personalized physical therapy solutions designed to fit seamlessly into your busy lifestyle. Are you feeling the wear and tear of daily life? Is stiffness and pain becoming an unwelcome part of your morning routine? Whether it's back stiffness when you wake up, knee pain after long work meetings, or the inability to exercise like you used to, we're here to help you regain control. At Mobility Health Physical Therapy, we understand the challenges of balancing work, family, and personal health goals. That's why we offer a complimentary Physical Therapy consultation to start you on your journey back to a pain-free life.

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Benswic, Inc. – Your Premier Fitness Destination in Manhattan! Located at 2473 Frederick Douglass Boulevard, Benswic, Inc. is your go-to gym for achieving all your health and fitness goals. Our mission is to empower individuals and strengthen the abilities of every youth, fostering both physical strength and confidence.