TOP 30 Flexibility and balance exercises in New York

Wendy Bresett Physical Therapy is a leading health institution located at 84 Montcalm Street in Ticonderoga, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. With personalized treatment plans and state-of-the-art equipment, we strive to provide the highest quality care to our patients. Visit Wendy Bresett Physical Therapy for expert rehabilitation services in a welcoming and supportive environment.

Flyers Gymnastics, located at 1765 Lindquist Drive in Falconer, New York, is a premier gym and health institution dedicated to helping individuals of all ages achieve their fitness goals through the art of gymnastics. Our state-of-the-art facility offers a wide range of classes and programs for beginners to advanced gymnasts, taught by experienced and certified instructors. Whether you're looking to improve your strength, flexibility, or overall fitness level, Flyers Gymnastics has something for everyone. Join us today and soar to new heights in your fitness journey!

Body Works Physical Therapy is a leading health institution located at 765 Harry L Drive in Johnson City, New York, United States. Our dedicated team of professional therapists are committed to providing personalized care and rehabilitation services to help individuals recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and advanced treatment techniques, we strive to help our patients achieve optimal health and wellness. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility, Body Works Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Daile M. Johnson, PT is a reputable physiotherapy institution located at 774 Fairmount Avenue in Jamestown, New York. Our dedicated team of health professionals is committed to providing high-quality care and personalized treatment plans to help our patients achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and strength, our experienced physiotherapists are here to support you on your journey to better health. Visit us today and experience the difference that personalized care can make in your life.

Deeley Physical Therapy, located at 709 Conklin Road in Binghamton, New York, is a health institution dedicated to addressing pain, flexibility, and strength. With a team of highly experienced therapists, including graduates of Emory University and Ithaca College, Deeley Physical Therapy offers personalized care and treatment for a variety of conditions. From chronic pain to sports injuries, their therapists are trained in a range of techniques including LSVT BIG, Mckenzie, McConnell, and Kinesiotape application. Whether you are a high school athlete, a senior recovering from joint replacement surgery, or someone looking to improve mobility and reduce pain, Deeley Physical Therapy is committed to helping you achieve your goals. Their welcoming front desk staff, including Faith, is there to assist with appointments, insurance questions, and gym memberships.

Guthrie Chenango Bridge - Physical Therapy is a leading health institution located at 17 Chenango Bridge Road in Binghamton, New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to treatment, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the difference of quality care at Guthrie Chenango Bridge - Physical Therapy.

Lindsey M. Veety, PT is a reputable physiotherapy institution located at 606 Old Route 17 in Monticello, New York, United States. Specializing in health and wellness, Lindsey M. Veety, PT offers personalized treatment plans to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can expect top-notch care and support in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, Lindsey M. Veety, PT is committed to helping you achieve your health goals.

Premier Care Physical Therapy is a leading health institution located at 55 Sturgis Road in Monticello, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized care and a commitment to patient satisfaction, Premier Care Physical Therapy is the premier choice for those seeking expert rehabilitation services in the Monticello area.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

The Binghamton Speed Skating Club is a premier athletic institution located at 5 Chestnut Street in Binghamton, New York. As a hub for speed skating enthusiasts of all skill levels, the club offers top-notch facilities and expert coaching to help members improve their technique and reach their full potential on the ice. Whether you're a beginner looking to learn the basics or a seasoned competitor aiming to enhance your performance, the Binghamton Speed Skating Club is the perfect place to hone your skills and connect with fellow skaters in a supportive and dynamic environment. Join us today and experience the thrill of speed skating at its finest!

HAWC Physical Therapy is a premier health institution located at 3266 Fluvanna Avenue in New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatments to address specific needs. At HAWC Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and welcoming environment.

Austin Physical Therapy is a leading health institution located at 45 Stewart Avenue in Roscoe, New York, United States. As a premier physiotherapy clinic, we specialize in providing personalized and effective treatments to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of skilled and experienced physiotherapists is dedicated to providing top-notch care and support to each individual, ensuring they reach their optimal level of health and functionality. At Austin Physical Therapy, we are committed to helping our patients achieve their goals and lead a pain-free, active lifestyle.

Physical Therapy Pro Care is a leading health institution located at 78 Front Street in Port Jervis, New York. Our team of dedicated and experienced physiotherapists are committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical health. With state-of-the-art facilities and a focus on individualized care, Physical Therapy Pro Care is the go-to destination for anyone seeking expert physical therapy services in the United States.

ShriBodhi Health, located at 67 Main Street in Warwick, New York, offers a natural approach to health with a focus on eastern anatomical science blended with western techniques. Curated by Vanishree, the institution utilizes Ayurvedic principles to optimize energy systems within the body and revitalize innate connections. Services include treatments for anxiety, stress, pain, muscle strengthening, neural biofield, balance, movement, digestive health, and more. ShriBodhi Namaste offers muscular assessments, ShriBodhi Dhara focuses on the head and neck, and Bhaskara treatment reduces inflammation and enhances joint health. Moksha targets the digestive region, while Shri Buddha Yoshi focuses on flexibility and joint stability. The institution also offers personal transformation programs, airport pick-up services, and various amenities including a health club, pool, WiFi, and dining options.

Dynamic Physical Therapy of NY is a health institution located at 450 Western Highway South, Orangeburg, New York, United States. Our mission is to provide personalized, hands-on physical therapy techniques and exercises to help you achieve your goals and regain your quality of life. We offer specialized balance training to improve posture, core strength, and prevent falls. Our comprehensive training for amputee patients focuses on proper prosthesis care to enhance daily activities. Additionally, we offer individual stretching treatment sessions to increase flexibility and prevent injury. Our experienced physical therapists, Karen and Chris, are dedicated to creating personalized plans to help you regain strength, coordination, and mobility. Don't wait until you're injured to start physical therapy - let us help you achieve the best physical health of your life.

JAG Physical Therapy, located at 135 East Erie Street in Blauvelt, New York, is a health institution specializing in physiotherapy. The facility is open on Mondays and Wednesdays from 7:30am to 8pm, and on Tuesdays, Thursdays, and Fridays from 7:30am to 3pm. Steve McCune, PT, MPT, a licensed Physical Therapist with over 30 years of experience, is known for his expertise in orthopedic and sports rehabilitation. He offers personalized treatment plans to help clients recover from injuries and surgeries, using the latest techniques and protocols. JAG PT Blauvelt is conveniently located near State Route 303 and Greenbush Road, offering compassionate care and specialized methods for musculoskeletal health conditions. The facility also provides sports medicine services, including cupping therapy for muscle aches and soreness, as well as women's health services tailored to specific needs at different stages of life. The Graston technique is used to treat adhesions in the musculoskeletal system, promoting pain relief and improved mobility. Visit JAG Physical Therapy for comprehensive and effective treatment options.

Procore Physical Therapy is a leading health institution located at 135 East Erie Street in Blauvelt, New York. Our team of experienced physiotherapists is dedicated to helping patients improve their physical well-being through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our skilled professionals are here to support you on your journey to optimal health. Visit Procore Physical Therapy today and experience the difference in your quality of life.

Mikhail G. Rubinshteyn, PT is a renowned physiotherapy institution located at 31 New Dorp Lane in New York, United States. With a focus on health and wellness, our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility offers a range of services including manual therapy, therapeutic exercises, and specialized treatment plans tailored to each individual's needs. Visit us today and take the first step towards a healthier, more active lifestyle.

Body & Brain Yoga Tai Chi is a holistic institution located at 170 North Main Street in New City, New York. As a gym, health center, and school all rolled into one, we offer a unique blend of traditional Eastern practices to help you achieve physical, mental, and emotional well-being. Our classes focus on yoga, tai chi, meditation, and other mind-body techniques to promote balance, flexibility, and inner peace. Whether you're looking to improve your fitness, reduce stress, or simply find a sense of calm, our experienced instructors are here to guide you on your journey to a healthier and happier life. Join us at Body & Brain Yoga Tai Chi and experience the transformative power of these ancient practices for yourself.

Fitnessation is a premier health institution located in the bustling city of New York, United States. Our facility is a one-stop destination for all your fitness needs, offering a wide range of classes, personalized training programs, and top-of-the-line equipment. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to guide you every step of the way. Visit Fitnessation today and start your journey towards a healthier, happier you!

M2O Swim is a premier swim institution located at 79 Saint Basil's Road in Philipstown, New York, United States. Our facility offers top-notch swimming lessons and programs for swimmers of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their technique, endurance, and confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer aiming to refine your skills, M2O Swim has a program for you. Come dive into our state-of-the-art pool and experience the joy of swimming with us.

Gravity Fitness is a premier gym located in the heart of New York City at 123 West 56th Street. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Gravity Fitness and experience a new level of workout intensity and results.

Hudson Valley Wellness, Yoga & Fitness Studio is a premier gym and health center located at 692 County Road 1 in Pine Island, New York. Our studio offers a wide range of fitness classes, including yoga, pilates, and strength training, as well as personalized wellness programs to help you achieve your health and fitness goals. Our experienced instructors and state-of-the-art facilities make Hudson Valley Wellness the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, happier you!

Club Pilates is a premier fitness institution located in Goshen, New York. As a gym specializing in Pilates, we offer a variety of classes and programs to help individuals improve their strength, flexibility, and overall health. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Club Pilates has something for everyone. Join us at 106-107 Clowes Avenue and start your journey to a healthier, stronger you today.

The Elite Chinese Martial Arts Academy is a premier institution located at 1633 U.S. 202 in Pomona, New York, United States. Our academy specializes in traditional Chinese martial arts training, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing high-quality instruction in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at the Elite Chinese Martial Arts Academy and embark on a journey to improve your health and well-being through the ancient art of martial arts.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Happy Buddha Yoga is a serene and welcoming yoga studio located at 119 West Main Street in Goshen, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our gym offers a variety of classes that cater to all levels. Our experienced instructors are passionate about helping you improve your physical and mental well-being. Come join us at Happy Buddha Yoga and start your journey towards a healthier and happier you!

Bod Squad Pilates - Garrison is a premier fitness institution located in Philipstown, New York. Our gym offers a wide range of Pilates classes and health programs designed to help individuals achieve their fitness goals. With a focus on strength training, flexibility, and overall wellness, our experienced instructors provide personalized attention to each member. Conveniently located at 308 Indian Brook Road, Bod Squad Pilates - Garrison is the perfect place to transform your body and improve your health.

All Bodies Yoga Pilates is a welcoming and inclusive gym located at 1135 New York 9D in Philipstown, New York. Our mission is to provide a safe and supportive environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors offer a variety of classes that cater to different abilities and body types, ensuring that everyone feels comfortable and empowered during their practice. Whether you are a beginner or an experienced yogi, All Bodies Yoga Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of yoga and Pilates!

Manhattan Motion Dance Studio is a premier dance institution located in the heart of New York City. Our studio, situated at 2726 Broadway, offers a wide range of dance classes for all levels and ages, including ballet, jazz, hip hop, tap, and contemporary. Our experienced instructors are dedicated to helping students improve their technique, build strength and flexibility, and express themselves through the art of dance. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, Manhattan Motion Dance Studio is the perfect place for you. Join us and experience the joy of movement in a welcoming and supportive environment.