Fitness training for women in Rochester, New York

Strong Health Women's Services, located in Rochester, New York, is a leading institution in providing world-class care, research, and education in the field of women's health. With a focus on transforming medicine for the community and beyond, Strong Health Women's Services has been at the forefront of innovative treatments for nearly 100 years. As the only academic medical center in the region, Strong Health Women's Services offers cutting-edge treatments informed by the latest research. With a team of over 250 healthcare professionals, including doctors, nurses, and specialists, the institution is dedicated to changing lives today and into the future.

The Rochester Fencing Club, located at 3335 Brighton Henrietta Town Line Road in Rochester, New York, is a premier institution for those looking to improve their fencing skills and compete at a high level. With a history of producing National, Collegiate, World, and Olympic Champions, the RFC is known for its competitive success. The club has sent numerous fencers to the Olympics, with members qualifying for the 1996, 2000, and 2008 games. Additionally, the RFC has produced two World Champions and has had many fencers compete on World Championship teams. Whether you are a beginner looking to learn the sport or an experienced fencer aiming for the highest levels of competition, the Rochester Fencing Club is the place for you.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Next Pro Training is a state-of-the-art gym and health institution located at 1374 Lyell Avenue in Rochester, New York. Our facility offers top-notch equipment, experienced trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Next Pro Training has everything you need to succeed. Come visit us today and take the next step towards a healthier you!

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

Elevate Dance Center Rochester is a premier dance institution located at 80 Rockwood Place in Rochester, New York. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Elevate Dance Center Rochester is the perfect place to elevate your passion for dance. Join us today and let us help you reach new heights in your dance journey.

Krav Maga Rochester is a premier self-defense and fitness institution located at 3335 Brighton Henrietta Town Line Road in Rochester, New York. Our institution specializes in teaching the practical and effective self-defense system of Krav Maga, which was developed for the Israeli military. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, gain confidence, and learn essential self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Krav Maga Rochester offers a supportive and challenging environment for growth. Join us today and start your journey towards a healthier, safer, and more confident you.

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.99, our gym offers a wide range of strength training and cardiovascular equipment, including free weights and functional training areas. We are committed to providing affordable fitness options for the Rochester community, with the goal of helping everyone achieve their fitness goals and be their best selves. In addition to our gym facilities, we also offer personal training services and on-site physical therapy. Stop by or call (585) 654-7122 to learn more about joining Flex Training Center and starting your fitness journey today!

The Elite Training Studio is Rochester’s premier functional training and TRX studio located at 24 Gable Alley, Rochester, New York. Owner and Trainer Dave Nelson designs each training session to provide safe and effective calorie-burning and strength-building workouts. The studio offers personal training and small group classes in one of the most state-of-the-art gyms in Rochester. Functional training at The Elite Training Studio helps build strength, power, and mobility while conditioning you to perform daily life actions more efficiently. The 3,000 square foot training facility in Rochester’s Cultural East End District is equipped with cutting-edge training methods and technologies. The studio is dedicated to maintaining a clean and healthy environment, with a focus on sanitization and disinfection for the safety and comfort of all clients. Dave Nelson, a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified, aims to provide clients with the safest and most effective workout to help them move better, feel better, look better, and get stronger. Whether you are new to functional training or looking for a high-intensity conditioning workout, The Elite Training Studio offers personalized classes and experienced trainers to help you achieve your fitness goals.

Push Fitness Center is a premier gym and health institution located at 1135 Fairport Road in Fairport, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Push Fitness Center has everything you need to succeed. Join us today and start pushing yourself to new heights of fitness and well-being.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!

Rochester Fitness Cycling is a premier bicycle store located at 2501 Browncroft Boulevard in Rochester, New York. Our store offers a wide range of high-quality bicycles, accessories, and gear for all levels of cyclists. Whether you are a beginner looking for your first bike or a seasoned rider in need of an upgrade, our knowledgeable staff is here to help you find the perfect fit. In addition to our extensive selection of products, we also offer expert bike fitting services and maintenance to ensure that your ride is smooth and enjoyable. Visit us at Rochester Fitness Cycling and let us help you reach your fitness and cycling goals.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Aerial Arts of Rochester is a premier aerial arts studio located in the heart of Rochester, New York. Our studio offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and artistic goals through the practice of aerial arts, including aerial silks, hoop, and trapeze. Whether you are looking to improve your strength, flexibility, or simply try something new, Aerial Arts of Rochester is the perfect place to explore the world of aerial dance and acrobatics. Visit us at 1046 University Avenue and discover the beauty and thrill of aerial arts today.

The RIT Wiedman Fitness Center is a state-of-the-art gym and health facility located in Rochester, New York, United States. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff on hand to assist, members can enjoy a safe and motivating environment to work out and improve their overall fitness levels. Whether you're looking to lose weight, build muscle, or simply stay active, the RIT Wiedman Fitness Center has everything you need to succeed.

Bert's Bikes & Fitness is a premier bicycle store located at 7510 Transit Road in Williamsville, New York, United States. In addition to a wide selection of bikes, Bert's also offers a full line of home fitness equipment from top brands such as Nautilus, Schwinn, Bowflex, and more. Customers can use their health benefits at Bert's, as the institution proudly accepts Highmark Wellness and Independent Health Health Extras Cards at all of their locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania.

Located at 1217 Bay Road in Webster, New York, Bert's Bikes & Fitness is your go-to destination for all things biking and fitness. As a bicycle store and fitness equipment retailer, we offer a wide range of products from top brands such as Nautilus, Schwinn, Bowflex, and more. At Bert's, we proudly accept Highmark Wellness and Independent Health Health Extras Cards, making it easy for you to use your health benefits for your fitness needs. With 9 locations across Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania, we are here to serve you.

Big City Sportswear is a popular clothing store located at 3861 Buffalo Road in Rochester, New York. Specializing in athletic and casual wear, this store offers a wide selection of high-quality sportswear for men, women, and children. From comfortable activewear to trendy athleisure clothing, Big City Sportswear has something for everyone. Whether you're hitting the gym, going for a run, or just lounging around, you'll find stylish and functional apparel at this store. With friendly staff and a convenient location, Big City Sportswear is your go-to destination for all your sportswear needs.

Under Armour Factory House in Rochester, New York is a top destination for athletes looking to upgrade their gear and reach their fitness goals. Located at 3349 Monroe Avenue, this store offers a wide range of workout apparel and accessories at great prices. Whether you're a runner looking for the perfect jacket and shoes for the fall season, a football player in need of new cleats and gloves, or a golfer gearing up for summer, Under Armour has you covered. With free U.S. standard shipping on orders over $99 and free returns, shopping at Under Armour Factory House is convenient and hassle-free. Visit us today and shop like a pro to elevate your performance in any season.

Walgreens is a one-stop shop for all your everyday needs, conveniently located at 4433 Dewey Avenue in Rochester, New York. As a clothing store, convenience store, drugstore, and health store all rolled into one, Walgreens offers a wide range of products including clothing, food, health and wellness items, and much more. Whether you're looking for a quick snack, a prescription refill, or a new outfit, you'll find it all at Walgreens. With friendly staff and a convenient location, Walgreens is your go-to destination for all your shopping needs.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Birth & Bloom Physical Therapy is a leading health institution located in Rochester, New York, United States. Specializing in physiotherapy, our expert team is dedicated to providing personalized care to help individuals of all ages and backgrounds achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or preparing for childbirth, our compassionate and skilled therapists are here to support you on your journey to health and vitality. Visit us at 2290 East Avenue to experience the transformative power of Birth & Bloom Physical Therapy.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!