Fitness for mental health in Holbrook, New York

Welcome to True Health Integrative Nutrition & Chiropractic, led by the esteemed Dr. Guy Furno. Located at 3380 Veterans Memorial Highway in Bohemia, New York, our practice is dedicated to providing comprehensive, natural health care solutions tailored to meet your unique needs. At True Health, we believe in the body's innate ability to heal and thrive. Dr. Guy Furno, with over 25 years of experience, is a Nutrition Response Testing Master Clinician and a trusted chiropractor. He specializes in a holistic approach to health, addressing everything from chronic pain and stress to nutritional deficiencies and weight management.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Vamos Mixed Martial Arts, the premier health and fitness destination located at 1708 Church Street, Holbrook, New York 11741. At Vamos, we are dedicated to enriching the athletic community and the lives of our students through the disciplined practice of martial arts. Our mission is to nurture the skills and focus of young adults, mold the character of children, and perfect the minds and bodies of our students by never settling for anything less than our best. Join us for 4 weeks of transformative Martial Arts classes and receive a complimentary t-shirt! Our comprehensive training programs offer numerous benefits, including increased confidence, physical and mental stamina, improved reaction time, leadership, and decision-making skills. Our world-class instructors are committed to helping you become the best version of yourself by enhancing your self-defense skills and awareness of your surroundings.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Essence of Yoga Studio Inc., your sanctuary for health and wellness located in the heart of Holbrook, New York. Nestled at 388 Furrows Road, our studio is a haven for those seeking balance, tranquility, and rejuvenation. Specializing in a variety of yoga styles, Essence of Yoga Studio Inc. offers classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to guiding you through transformative practices that enhance both physical and mental well-being. At Essence of Yoga Studio Inc., we believe in the power of yoga to heal, strengthen, and inspire. Our serene environment is designed to provide a calming escape from the hustle and bustle of everyday life, allowing you to focus on your personal journey towards health and harmony. In addition to our diverse yoga offerings, we provide wellness workshops and events that further support your holistic lifestyle.

Welcome to Daily Dose of Jess, your premier destination for all things health and wellness in Holbrook, New York. Conveniently located at 991 Main Street, our mission is to inspire and empower you to achieve optimal health through a balanced lifestyle. At Daily Dose of Jess, we offer a variety of services and products tailored to support your unique wellness journey. Whether you're looking for personalized nutrition advice, holistic health solutions, or simply a welcoming space to learn and grow, our dedicated team is here to guide you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Pilates Vie, your premier destination for health and wellness located at 1069 Main Street, Holbrook, New York. At Pilates Vie, we are dedicated to helping you achieve optimal physical health and mental well-being through the transformative power of Pilates. Our state-of-the-art facility offers a serene and welcoming environment where you can focus on your fitness goals, whether you're a beginner or an experienced practitioner. Our team of certified and passionate instructors is committed to providing personalized attention and tailored workouts to suit your individual needs. We offer a variety of classes and programs designed to enhance flexibility, build strength, improve posture, and promote overall body awareness. Whether you are looking to rejuvenate your body, recover from an injury, or simply find a moment of peace in your busy day, Pilates Vie is the perfect place for you.