Fitness coaching for beginners in Albany, New York

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

Welcome to Revamp Fitness, your premier destination for health and wellness in Herkimer, New York. Conveniently located at 131 East Albany Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At Revamp Fitness, we believe that a healthy lifestyle is within everyone's reach. Whether you're a seasoned athlete or just starting your fitness journey, our facility offers a wide range of equipment and classes to suit all levels and interests. From cutting-edge cardio machines and strength training equipment to group fitness classes like yoga, pilates, and high-intensity interval training, we have everything you need to stay fit and energized.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Tri-City Fitness, located at 944 Loudon Road in Latham, New York, is a premier stadium facility offering 12 indoor hard courts, a fitness center, and Center Court Pub in the lounge. As the largest indoor tennis facility in New York's Capital District, Tri-City Fitness caters to players of all ages and ability levels. From club leagues and tournaments to junior and adult tennis clinics, USTA sanctioned events, and team leagues, there is something for everyone at Tri-City Fitness. Conveniently located just minutes from Albany, Schenectady, Saratoga, and Troy, Tri-City Fitness is easily accessible from Interstate 87. With top programs and coaches, Tri-City Fitness is a leader in tennis instruction for players of all skill levels. Join us at Tri-City Fitness for a personalized and exceptional tennis experience.

Art In Motion Dance Academy is a premier dance institution located at 120 Everett Road in Albany, New York. With a focus on providing high-quality dance education in a supportive and encouraging environment, students of all ages and skill levels can develop their passion for dance. Our experienced instructors offer classes in various dance styles including ballet, jazz, contemporary, hip hop, and more. Whether you are looking to pursue a career in dance or simply want to dance for fun and fitness, Art In Motion Dance Academy is the perfect place to nurture your love for dance and unleash your creativity. Join us today and experience the joy of movement at our state-of-the-art dance studio.

Welcome to Crown Heights Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 1458 Albany Avenue, Kingston & Brooklyn, New York, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Crown Heights Fitness, we offer a wide range of amenities and services designed to cater to all fitness levels. Our facility boasts cutting-edge exercise equipment, spacious workout areas, and a diverse selection of group fitness classes, including yoga, Pilates, Zumba, and high-intensity interval training. Whether you are looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide you every step of the way.

Albany Academy Rink is a state-of-the-art facility located at 135 Academy Road in Albany, New York, United States. This institution is a premier gym and health center, offering a wide range of fitness and wellness services to its members. With top-notch equipment, expert trainers, and a welcoming atmosphere, Albany Academy Rink is the perfect place to achieve your health and fitness goals. Whether you're looking to improve your strength, endurance, or overall well-being, this institution has everything you need to succeed. Visit Albany Academy Rink today and start your journey to a healthier, happier you.

Northeast Institute Of Gymnastics Inc is a premier gym and health institution located at 1237 Central Avenue in Albany, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels. Our experienced coaches provide personalized instruction to help each individual reach their full potential. Whether you're a beginner looking to learn the basics or a competitive gymnast aiming for success, Northeast Institute Of Gymnastics Inc is the perfect place for you. Join us and take your fitness and gymnastics skills to the next level!

Beestera Soccer Training is a premier soccer training institution located at 125 Wolf Road in Albany, New York, United States. Our expert coaches provide top-notch training programs designed to improve players' skills, fitness, and overall performance on the field. With a focus on health and wellness, our institution offers personalized training sessions tailored to each player's needs and goals. Whether you're a beginner looking to learn the basics or a seasoned player striving to take your game to the next level, Beestera Soccer Training is the perfect place to hone your skills and reach your full potential. Join us today and elevate your soccer game!

CrossFit Shatter is a premier gym located at 45 Railroad Avenue in Albany, New York, United States. Specializing in high-intensity interval training, CrossFit Shatter offers a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. With experienced coaches, state-of-the-art equipment, and a supportive community atmosphere, CrossFit Shatter is the perfect place to push your limits, break through barriers, and shatter your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, CrossFit Shatter has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Atlas Jiu Jitsu is a renowned health institution located at 61 Colvin Avenue in Albany, New York, United States. Specializing in the art of Brazilian Jiu Jitsu, Atlas offers expert instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to refine your skills, Atlas Jiu Jitsu provides top-notch training for all levels. Join us and discover the physical and mental benefits of this ancient martial art.

Heartspace Community Yoga & Wellness is a welcoming and inclusive gym located at 747 Madison Avenue in Albany, New York. Our mission is to provide a space where individuals of all ages and abilities can come together to practice yoga, mindfulness, and overall wellness. Our experienced instructors offer a variety of classes, workshops, and events to support physical, mental, and emotional well-being. Whether you are a seasoned yogi or new to the practice, Heartspace Community Yoga & Wellness is here to support you on your journey to health and happiness. Join us today and experience the transformative power of yoga and community.

All Table Tennis is a premier table tennis institution located at 25S South Allen Street in Albany, New York. We offer top-notch coaching, high-quality equipment, and a welcoming environment for players of all skill levels. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to improve your game, our experienced coaches are here to help you reach your full potential. Join us at All Table Tennis and take your game to the next level.

Excel Aquatics: Premier Swim Instruction in Colonie, NY Located at 1770 Central Ave Unit 17, Colonie, NY 12205, Excel Aquatics is your go-to destination for top-notch swimming programs that emphasize both water safety and enjoyment. As a business focused on health and education, Excel Aquatics has been dedicated to teaching and coaching swimming to both children and adults since its inception in 2012.

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

Serrago's Swimmers is a premier health and wellness institution located at 911 Central Avenue in Albany, New York. Our school offers top-notch swimming lessons and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their swimming techniques and build confidence in the water. Whether you are a beginner looking to learn how to swim or an experienced swimmer looking to refine your skills, Serrago's Swimmers has a program for you. Join us today and dive into a world of fun and fitness!

Schott's Boxing is a premier gym located at 21 Vatrano Road in Albany, New York, United States. This institution specializes in boxing training and fitness, offering a range of classes and programs for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to refine your technique, Schott's Boxing has something for everyone. With experienced trainers, state-of-the-art equipment, and a supportive community, this gym is the perfect place to improve your health and achieve your fitness goals.

Afrim's Sports Inc is a premier gym, health, and store located at 636 Albany Shaker Road in Newtonville, New York, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of health and wellness products to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Afrim's Sports Inc has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

The Marcus Rogers Dance Company is a renowned dance institution located at 40 Colvin Avenue in Albany, New York, United States. With a commitment to excellence in dance education and performance, the company offers a wide range of classes and programs for dancers of all ages and skill levels. Led by artistic director Marcus Rogers, the company is known for its innovative choreography, dynamic performances, and dedication to the art of dance. Whether you are a beginner looking to explore the world of dance or a seasoned performer looking to refine your skills, the Marcus Rogers Dance Company provides a supportive and inspiring environment for all dancers to thrive. Come join us and experience the joy of dance at the Marcus Rogers Dance Company!

Healthy Capital District is a health and insurance agency located at 175 Central Avenue in Albany, New York. Our institution works to increase access to coverage, provide health planning expertise, and support health prevention programs across the Capital Region. We are excited to announce that our Community Health Conversations Report is now available! Additionally, we are offering training and support for individuals interested in becoming Certified Peer Specialists (CPS-P) or Certified Peer Recovery Advocates (CRPA-P).

enduranceWERX is a premier bicycle store located at 2083 Albany Post Road in Montrose, New York. Specializing in bike fitting, coaching, and testing for cyclists of all levels and disciplines, enduranceWERX offers state-of-the-art 3D fitting technology from Retül. Our certified fit specialists provide the best fit experience available, ensuring that you get the most out of your cycling experience. Whether you are a beginner or a seasoned pro, enduranceWERX is dedicated to helping you achieve your cycling goals. With convenient locations in Harlem, NYC and Northern Westchester County, we are here to help you ride stronger, faster, and more comfortably. Visit us today and discover the difference a professional bike fit can make in your cycling performance.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Dan Gaucher Golf is a health-focused institution located at 802 Albany Shaker Road in Albany, New York. Offering a unique approach to golf instruction, Dan Gaucher Golf combines fitness, nutrition, and mental wellness to help golfers improve their game and overall well-being. With a team of experienced coaches and state-of-the-art facilities, students can expect personalized training programs tailored to their specific needs and goals. Whether you're a beginner looking to learn the basics or an experienced player striving to take your game to the next level, Dan Gaucher Golf is the perfect place to enhance your skills and achieve peak performance on the course.

Victory Brazilian Jiu-Jitsu is a premier health institution located at 1095 Central Avenue in Albany, New York. Our facility offers top-notch Brazilian Jiu-Jitsu classes taught by experienced instructors who are dedicated to helping students achieve their fitness goals. Whether you are a beginner or an advanced practitioner, our classes are designed to challenge and motivate you to reach your full potential. Join us at Victory Brazilian Jiu-Jitsu and experience the physical and mental benefits of this dynamic martial art.

Lorraine Michaels Dance Centre is a premier dance institution located at 69 Fuller Road in Albany, New York, United States. With a reputation for excellence in dance education, the centre offers a wide range of classes for students of all ages and skill levels. From ballet to hip-hop, tap to contemporary, our experienced instructors provide top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Lorraine Michaels Dance Centre is the perfect place to nurture your passion for dance. Join us today and discover the joy of movement!

Sukhti Muay Thai & MMA is a premier health institution located at 527 Central Avenue in Albany, New York. We offer top-notch training in Muay Thai and mixed martial arts (MMA) for individuals of all skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Sukhti Muay Thai & MMA and unleash your full potential today!

The ACPHS Track & Field Facility is a state-of-the-art stadium located at 6 Notre Dame Drive in Albany, New York. This premier athletic facility is equipped with a top-notch track and field setup, making it the perfect venue for hosting competitive meets and events. Athletes of all levels can train and compete in a professional environment that encourages excellence and achievement. With its prime location in the United States, the ACPHS Track & Field Facility is a hub for track and field enthusiasts looking to push their limits and reach their full potential.

Ritmo Room is a premier storage facility located at 173 Spruce Street in Albany, New York, United States. Our institution offers secure and convenient storage solutions for individuals and businesses alike. Whether you need to store seasonal items, furniture, documents, or other belongings, Ritmo Room has the space you need. Our facility is equipped with state-of-the-art security features to ensure the safety of your items. With flexible rental options and excellent customer service, Ritmo Room is the perfect choice for all your storage needs.