The 30 Best Fitness classes for women in New York City, New York

New York's Finest Taekwondo, located at 705 Forest Avenue in New York, offers a range of classes for all ages and skill levels. Led by Kukkiwon certified instructors, including Master Ray Zulch and Master Fiona Tang, our team is dedicated to helping you build self-confidence through self-defense training. We believe in the importance of physical activity for overall health and fitness, and our ultimate goal is to pass along knowledge, positive energy, and motivation to lead a healthy and active lifestyle. At New York's Finest Taekwondo, we focus on instilling discipline, focus, and determination in our students. Our instructors are not only skilled in teaching technique, but also in building character traits such as inner-strength, courage, vision, respect, and discipline. Whether you are a beginner or advanced student, we have the expertise to guide you on your journey to better health of mind and body.

OMMA Fitness Center is a premier gym and health center located at 1872 Grand Avenue in Baldwin, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced staff is dedicated to helping you reach your full potential. Join us at OMMA Fitness Center and take the first step towards a healthier, happier you.

Shunato Karate & Fitness Center is a premier health and wellness facility located at 2270 Grand Avenue in Baldwin, New York. We offer top-notch karate classes and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Shunato Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

F.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.

Tiger Schulmann's Martial Arts in Garden City, NY is a premier gym and health institution located at 650 Stewart Avenue. With a focus on martial arts training, our experienced instructors provide top-notch instruction in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to refine your skills, Tiger Schulmann's offers a variety of classes to suit your needs. Join us today and experience the benefits of our comprehensive training program that promotes physical fitness, mental clarity, and self-defense skills.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!

In Nae Martial Arts is a health-focused institution located at 14 Saratoga Road in Glenville, New York. We specialize in teaching traditional martial arts techniques that promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide a supportive and empowering environment for students of all ages and skill levels to learn and grow. Join us at In Nae Martial Arts to improve your physical health, mental focus, and self-confidence through the practice of martial arts.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Electric City BJJ is a premier Brazilian Jiu-Jitsu institution located in the heart of Schenectady, New York. Our facility, situated at 7 Lombard Street, is dedicated to promoting health and wellness through the practice of this dynamic martial art. Our experienced instructors are committed to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your technique, Electric City BJJ offers a welcoming and supportive environment for all. Join us today and experience the transformative power of Brazilian Jiu-Jitsu.

Sweeney's Boxing & Fitness is a premier gym and health center located at 21 Vatrano Road in Albany, New York, United States. Our facility offers top-of-the-line boxing equipment, a variety of fitness classes, personal training services, and a welcoming community atmosphere. Whether you're looking to improve your boxing skills, get in shape, or simply maintain a healthy lifestyle, Sweeney's Boxing & Fitness has everything you need to reach your fitness goals. Join us today and experience the benefits of a fun and effective workout routine tailored to your individual needs.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

BreakThru Boxing and Fitness is a premier gym and health institution located in Albany, New York. Our facility at 21A Railroad Avenue offers top-notch boxing and fitness classes for individuals of all levels and abilities. Our experienced trainers are dedicated to helping you achieve your fitness goals and break through any barriers holding you back. Whether you're looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BreakThru Boxing and Fitness has something for everyone. Join us today and experience the ultimate workout experience in a supportive and motivating environment.

ABC Sports & Fitness is a premier gym and health institution located at 3 Johnson Road in Latham, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or just stay active, our experienced staff is here to support and guide you every step of the way. Join us at ABC Sports & Fitness and start your journey towards a healthier, happier you today!

Orangetheory Fitness is a state-of-the-art gym and health institution located at 800 Loudon Road in Latham, New York. Offering a unique fitness experience, Orangetheory combines science, technology, and coaching to provide a results-driven workout. Join now and receive the next month free with the purchase of a Heart Rate Monitor. Take advantage of our limited time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Don't miss out on this incredible offer to jumpstart your fitness journey at Orangetheory Fitness!

Lions Den Martial Arts and Fitness is a health institution located at 501 Columbia Turnpike, Rensselaer, New York, United States. We offer a variety of martial arts and fitness classes for all ages and skill levels. We are excited to announce that Bridget Grace from the Renzo Gracie Main Academy in NYC will be hosting two seminars on May 24th. Our students have been participating in various competitions and have had great success, with recent wins at Cage Wars and NAGA tournaments.

Planet Fitness is a popular gym and health club located at 4295 Transit Road in Williamsville, New York. With state-of-the-art equipment, a friendly and welcoming atmosphere, and a variety of fitness classes, Planet Fitness is the perfect place to achieve your health and wellness goals. The spa facilities offer relaxation and rejuvenation after a tough workout, making it a one-stop destination for all your fitness needs. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Planet Fitness has everything you need to succeed.

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

The Fitness Company is a premier gym, health, and spa facility located at 101 Fairport Village Landing in Fairport, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and luxurious spa treatments to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply relax and unwind, The Fitness Company has everything you need to stay fit and healthy. Visit us today and experience the ultimate fitness experience in Fairport!

Planet Fitness is a popular gym, health, and spa institution located at 1902 Empire Boulevard in Webster, New York, United States. With state-of-the-art equipment, a friendly and welcoming atmosphere, and a variety of fitness classes and amenities, Planet Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to tone up, build muscle, or simply relax and unwind in the spa, Planet Fitness has something for everyone. Come visit us today and start your journey to a healthier, happier you.

Push Fitness Center is a premier gym and health institution located at 1135 Fairport Road in Fairport, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Push Fitness Center has everything you need to succeed. Join us today and start pushing yourself to new heights of fitness and well-being.

Aevitas Fitness - CrossFit Aevitas is a premier gym located at 1 Charles Boulevard in Albany, New York, United States. This state-of-the-art facility offers a wide range of fitness classes and equipment to help individuals achieve their health and wellness goals. With a focus on CrossFit training, Aevitas Fitness provides a challenging and dynamic workout experience for all fitness levels. Whether you are looking to improve your strength, endurance, or overall fitness, Aevitas Fitness has everything you need to succeed. Join us today and start your journey towards a healthier and happier lifestyle.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!

Best Fitness Fuller Road is a premier gym and health institution located at 71 Fuller Road in Albany, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Best Fitness Fuller Road has everything you need to succeed. Come visit us today and experience the best in fitness and health.

Best Fitness Schenectady is a premier gym and health institution located at 2330 Watt Street in Schenectady, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Come visit us and experience the best in fitness in Schenectady!

Worksite Fitness is a premier gym and health institution located at 150 Broadway in Menands, New York. Our state-of-the-art facilities offer a wide range of fitness equipment and personalized workout programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join us at Worksite Fitness and take the first step towards a healthier, happier you.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Centers Plan for Healthy Living is a healthcare institution located at 465 Smith Street in Farmingdale, New York. We are dedicated to providing comprehensive and personalized care to our patients, with a focus on promoting overall health and wellness. Our team of experienced healthcare professionals offers a wide range of services, including primary care, specialty care, and wellness programs. At Centers Plan for Healthy Living, we strive to empower our patients to lead healthy and fulfilling lives. Visit us today to experience the difference in healthcare.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!