TOP 30 Best Fitness and exercise routines in New York City, New York

Brewster Fitness is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Brewster Fitness has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Rising Legends Academy of Fitness is a premier gym and health institution located in Valley Cottage, New York. We are dedicated to helping our clients achieve their fitness goals and lead a healthy lifestyle. Our facility offers a variety of programs tailored to fit your individual needs and schedule. Whether you are a beginner or a seasoned athlete, we have something for everyone. Our experienced trainers and staff are committed to providing top-notch guidance and support to help you reach your full potential. We believe in the power of community and encourage our members to push themselves to new heights while supporting each other along the way.

Heart and Pride Fitness LLC is a premier gym located in Blooming Grove, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and are committed to providing a supportive and motivating environment. Join us at 2877 New York 94 and discover a place where you can work on your fitness with heart and pride.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

ToneUp Fitness Personal Training & Boxing Studio is a premier gym and health center located at 305 South Little Tor Road in New City, New York. Our state-of-the-art facility offers personalized fitness training, expert coaching in boxing, and a supportive community to help you reach your health and wellness goals. Whether you're looking to tone up, build strength, or improve your boxing skills, our experienced trainers are here to guide and motivate you every step of the way. Join us at ToneUp Fitness and take your fitness journey to the next level.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

BEAUTY MD Women's SPA & Fitness Center is a premier beauty salon located at 8015 188th Street in New York, United States. Our luxurious spa offers a wide range of services designed to cater to the beauty and wellness needs of women. From rejuvenating facials and relaxing massages to invigorating fitness classes, our expert staff is dedicated to helping you look and feel your best. Experience a tranquil oasis where you can escape the hustle and bustle of everyday life and indulge in a pampering experience like no other. Visit us today and let us help you enhance your natural beauty and achieve your wellness goals.

Phoenix Martial Arts & Fitness is a premier health institution located at 61 Davis Street in Phoenix, New York, United States. We offer a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Phoenix Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier and happier lifestyle.

S & S Fitness & Martial Arts Center is a premier health and wellness facility located at 49 King Street in Hamlin, New York, United States. Our center offers a comprehensive range of fitness classes and martial arts training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, S & S Fitness & Martial Arts Center has something for everyone. Come visit us and start your journey to a healthier, stronger, and more confident you today!

Warren Levi Martial Arts & Fitness is a premier gym and health institution located in Cedarhurst, New York. Offering a wide range of martial arts classes, fitness programs, and self-defense training, Warren Levi is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Warren Levi Martial Arts & Fitness has something for everyone. Come visit us at 136 Washington Avenue and start your journey to a healthier, happier you today.

Fit Body Boot Camp in Rome, New York is a premier health institution dedicated to helping individuals achieve their fitness goals. Located at 1762 Black River Boulevard, our facility offers high-intensity group workouts led by certified trainers in a motivating and supportive environment. Our boot camp style classes are designed to help clients burn fat, build muscle, and improve overall health and wellness. Whether you are a fitness enthusiast looking to take your workout to the next level or a beginner looking to jumpstart your fitness journey, Fit Body Boot Camp is the perfect place for you. Join us today and experience the results-driven workouts that will leave you feeling stronger, healthier, and more confident.

Exercise Rx is a health institution located at 6255 New York 31 in Cicero, New York, United States. Our mission is to provide personalized exercise prescriptions to help individuals achieve their health and fitness goals. Our team of experienced and certified fitness professionals will work with you to create a customized exercise plan that is tailored to your specific needs and abilities. Whether you are looking to improve your overall health, lose weight, or recover from an injury, Exercise Rx is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

KC's Fitness is a premier gym and health center located at 273 Thorn Avenue in Orchard Park, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, KC's Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Spark Fitness Buffalo is a gym and health institution located at 790 Young Street in Tonawanda, New York, United States. We are dedicated to helping individuals of all fitness levels achieve their goals, whether they are beginners, advanced athletes, or returning to fitness after a hiatus. Our team at Spark Fitness offers a safe and sustainable training program that includes strength, cardiovascular, and resistance training to help members overcome their health and fitness barriers and reach their full physical potential. Recently featured on Daytime Buffalo, Spark Fitness is making a positive impact in the WNY community by providing adaptive group workouts and a welcoming atmosphere that truly make a difference in the lives of our members. Founder Jenn Ickowski shared her own fitness journey and the inspiration behind Spark Fitness on the show.

The Fit Stop Fitness Center is a premier gym and health institution located at 3631 Main Street in Strykersville, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition guidance to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and motivate you every step of the way. Join us at The Fit Stop Fitness Center and take the first step towards a healthier, happier you!

9Round Kickboxing Fitness is a gym located at 462 Evans Street in Williamsville, New York. We offer kickboxing fitness classes for individuals looking to improve their health and wellness. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for all participants. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is available for first-time visitors and local residents only, with terms and conditions that may vary and certain restrictions applying. At 9Round Kickboxing Fitness, you can experience a one-on-one session with one of our Kickboxing Instructors with no obligations. We will start with a goal-setting session and guide you through the entire workout. Our studio is currently celebrating its anniversary with a special offer for new members, so sign up for your free intro session now to learn more and start kickin'!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Next Level Strength and Conditioning is a premier gym located at 80 Lyndon Road in Fairport, New York. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs and top-of-the-line equipment. Whether you are looking to build muscle, improve endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and support you every step of the way. Join us at Next Level Strength and Conditioning and take your fitness journey to the next level.

Affronti Fitness is a welcoming gym located in Rochester, NY, dedicated to helping everyday people achieve healthier lifestyles. Our community-oriented approach provides information, inspiration, and support to all who walk through our doors. Our highly motivational trainers offer personalized workout plans, nutritional guidance, and mental wellness strategies to help you reach your fitness goals. With state-of-the-art equipment and a fun atmosphere, we make exercise enjoyable for everyone. Our clients rave about the results they see from our customized training programs and supportive staff. Whether you're looking to increase strength, improve endurance, or simply lead a healthier lifestyle, Affronti Fitness is here to help you every step of the way. Our philosophy focuses on sustainable changes in thinking, movement, nutrition, and connection to create lasting health and wellness improvements. Join us at our Rochester gym today to experience the positive and uplifting community we've cultivated. With personalized coaching, customized weight loss plans, and nutritional counseling, we prioritize your individual needs and empower you to make lasting changes for a healthier life. Visit us at 3300 Monroe Avenue to see why Affronti Fitness is renowned as the go-to personal training experts in Rochester.

Live Free Health & Fitness is a premier wellness destination located at 214 Mac Arthur Avenue in New Windsor, New York. Our institution offers a wide range of services including a fully equipped gym, personalized health and fitness programs, expert physiotherapy services, and a luxurious spa for relaxation and rejuvenation. Our team of dedicated professionals is committed to helping you achieve your health and wellness goals, whether you are looking to improve your physical fitness, recover from an injury, or simply unwind and de-stress. Visit Live Free Health & Fitness today and experience the ultimate in health and wellness.

Black Hole Jiu Jitsu New Paltz is a premier health institution located in the heart of New Paltz, New York. Our facility at 18 New Paltz Plaza offers top-notch jiu jitsu training for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian jiu jitsu. Join us at Black Hole Jiu Jitsu New Paltz and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

The USA Martial Arts Fitness Center is a premier health institution located at 2704 White Plains Road in New York, United States. Our center offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized training and guidance to help our members improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn self-defense techniques, improve your flexibility, or simply get in shape, the USA Martial Arts Fitness Center is the perfect place for you to achieve your fitness goals. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Orca Empire Fitness is a premier gym located in Fishkill, New York. Our state-of-the-art facility at 1545 New York 52 offers a wide range of equipment and amenities to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join our fitness community and become a part of the Orca Empire today!

Bear Mountain Strength and Fitness is a premier gym located at 2050 East Main Street in Cortlandt, New York. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain your overall well-being, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Visit Bear Mountain Strength and Fitness today and start your journey towards a stronger, fitter you.

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

Revolution Fitness is a premier gym and health institution located at 170 Laurel Road in East Northport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Revolution Fitness and start your journey towards a healthier, happier you today!

Blitz Dojo Martial Arts and Fitness is a premier health institution located at 412 Church Avenue in New York, United States. Our facility offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your physical fitness, or simply have fun while getting in shape, Blitz Dojo has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve optimal health and wellness. Join us today and experience the benefits of martial arts and fitness training at Blitz Dojo.