The 30 Best Fitness and exercise programs in New York City, New York

The Kids Weight Down Program: Altshuler Lisa is a health institution located at 948 48th Street in New York, United States. This program is dedicated to helping children achieve a healthy weight through personalized plans and support. Led by expert Lisa Altshuler, the program offers a comprehensive approach to nutrition, exercise, and lifestyle changes to promote long-term health and well-being for children. With a focus on education and empowerment, the Kids Weight Down Program aims to instill healthy habits that will last a lifetime.

Kids In Shape Physical Therapy is a leading health institution located at 1336 50th Street in New York, United States. Specializing in pediatric physiotherapy, our team of expert physiotherapists are dedicated to helping children achieve their optimal physical health and well-being. Our state-of-the-art facilities and personalized treatment plans cater to the unique needs of each child, ensuring they reach their full potential. With a focus on promoting mobility, strength, and overall wellness, Kids In Shape Physical Therapy is committed to providing top-quality care for children of all ages.

Club Fit Jefferson Valley is a premier health and fitness institution located in the heart of Jefferson Valley, New York. With a range of amenities including a fully equipped gym, group fitness classes, indoor and outdoor pools, tennis courts, and personal training services, Club Fit Jefferson Valley is the perfect place to achieve your fitness goals. In addition to fitness facilities, the institution also boasts a cafe serving healthy and delicious food options to fuel your workouts. Whether you're looking to break a sweat, relax by the pool, or enjoy a nutritious meal, Club Fit Jefferson Valley has something for everyone.

Body Shop Fitness & Salons Inc is a premier beauty salon, hair care, and spa located in Potsdam, New York. Our experienced staff is dedicated to providing top-notch services to help you look and feel your best. Whether you're looking for a new hairstyle, a relaxing massage, or a rejuvenating facial, we have you covered. Visit us at 47 New York 345 to experience the ultimate pampering and self-care experience.

BEAUTY MD Women's SPA & Fitness Center is a premier beauty salon located at 8015 188th Street in New York, United States. Our luxurious spa offers a wide range of services designed to cater to the beauty and wellness needs of women. From rejuvenating facials and relaxing massages to invigorating fitness classes, our expert staff is dedicated to helping you look and feel your best. Experience a tranquil oasis where you can escape the hustle and bustle of everyday life and indulge in a pampering experience like no other. Visit us today and let us help you enhance your natural beauty and achieve your wellness goals.

Behring Jiu Jitsu New York is a premier gym located in Evans Mills, New York. Our institution specializes in offering high-quality Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our knowledgeable instructors are here to help you reach your goals. Our facility is equipped with top-of-the-line equipment and offers a welcoming and supportive environment for all members. Join us at 25519 New York 342 to experience the benefits of Jiu Jitsu training for your physical and mental health.

Phoenix Martial Arts & Fitness is a premier health institution located at 61 Davis Street in Phoenix, New York, United States. We offer a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Phoenix Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier and happier lifestyle.

The Western New York Young Marines is a school located at 5811 Buffalo Street in Sanborn, New York, United States. It is an institution that provides young individuals with the opportunity to develop leadership skills, discipline, and a sense of community through military-style training and education. The school aims to instill values such as teamwork, respect, and responsibility in its students, preparing them for future success in both academic and personal endeavors. With a focus on character development and physical fitness, the Western New York Young Marines offers a unique and enriching educational experience for young people in the area.

Sheila's Fitness Jam, located at 10151 Main Street in Clarence, New York, is a health school offering exciting fitness programs designed to improve muscle fitness, aerobic fitness, balance, and flexibility. Regardless of your age, size, or physical fitness level, we have programs that will help you achieve and maintain your fitness goals. Our classes are not only effective, but also fun, ensuring that you will look forward to each session. Since 1980, we have remained at the forefront of the fitness industry, staying up-to-date on the latest research and techniques to provide you with the most safe and effective fitness program possible. Let us help you reach your fitness goals and make exercise enjoyable at Sheila's Fitness Jam.

S & S Fitness & Martial Arts Center is a premier health and wellness facility located at 49 King Street in Hamlin, New York, United States. Our center offers a comprehensive range of fitness classes and martial arts training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, S & S Fitness & Martial Arts Center has something for everyone. Come visit us and start your journey to a healthier, stronger, and more confident you today!

Moe Jackson's Speed and Football School is a premier institution located at 1250 Scottsville Road in Rochester, New York. As a specialized school focusing on speed training and football skills development, we offer top-notch coaching and training programs for athletes looking to take their game to the next level. Our experienced staff and state-of-the-art facilities provide a dynamic and challenging environment for students to improve their speed, agility, and football techniques. Join us at Moe Jackson's Speed and Football School to unlock your full athletic potential and dominate on the field.

The Healthy Kids Before School Program at Gardnertown Elementary School is a primary school located in Newburgh, New York. This program offers a safe and nurturing environment for children to start their day off right with physical activity, nutritious breakfast options, and educational opportunities. Our dedicated staff members provide a fun and engaging atmosphere where children can socialize, learn, and prepare for the school day ahead. Join us at 6 Plattekill Turnpike for a morning of health and wellness for your child.

Fighting Spirit Karate & Fitness is a premier gym and health institution located at 19 Osprey Lane in Gardiner, New York, United States. Our facility offers top-notch karate classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a supportive and empowering environment for our members to improve their physical strength, flexibility, and overall well-being. Whether you're looking to learn self-defense techniques, build muscle, or simply stay active, Fighting Spirit Karate & Fitness is the perfect place for you to unleash your inner warrior and transform your body and mind.

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

The British Swim School of LA Fitness Howard Beach is a premier institution located in New York, United States. This innovative school focuses on health and wellness through swimming lessons for all ages. With a convenient location at 133-40 79th Street, the British Swim School offers expert instruction and top-notch facilities to help students of all levels improve their swimming skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to refine your technique, the British Swim School of LA Fitness Howard Beach is the perfect place to achieve your aquatic goals. Dive in and discover the benefits of swimming with the British Swim School today!

The British Swim School at LA Fitness in Garden City Park offers top-quality swimming lessons for all ages and skill levels. Located at 2350 Jericho Turnpike in New York, this institution provides a safe and supportive environment for students to learn and improve their swimming abilities. With experienced instructors and state-of-the-art facilities, students can enjoy a fun and effective learning experience. Whether you're a beginner looking to build confidence in the water or an advanced swimmer striving to perfect your technique, the British Swim School at LA Fitness is the perfect place to achieve your swimming goals. Dive in and join us today!

New York Kyudo Dokokai is a traditional Japanese archery institution located at 178 Bennett Avenue in New York City. As a health-focused school, our mission is to promote physical and mental well-being through the practice of Kyudo, the ancient art of Japanese archery. Our experienced instructors provide comprehensive training in Kyudo techniques, mindfulness, and concentration to help students achieve harmony of body and mind. Whether you are a beginner or an experienced archer, New York Kyudo Dokokai welcomes individuals of all skill levels to join our community and experience the benefits of this meditative and disciplined practice.

Warren Levi Martial Arts & Fitness is a premier gym and health institution located in Cedarhurst, New York. Offering a wide range of martial arts classes, fitness programs, and self-defense training, Warren Levi is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Warren Levi Martial Arts & Fitness has something for everyone. Come visit us at 136 Washington Avenue and start your journey to a healthier, happier you today.

Two Worlds Dance and Fitness Center is a dynamic institution located in Greenvale, New York, United States. As a hybrid gym, health center, and school, we offer a unique blend of fitness classes, dance programs, and wellness services that cater to individuals of all ages and fitness levels. Our state-of-the-art facility at 340 Wheatley Plaza provides a welcoming and inclusive environment where members can achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Two Worlds Dance and Fitness Center is the perfect place to embark on your fitness journey. Join us today and discover the endless possibilities that await in our vibrant and supportive community.

Fun Fins Swim Program is a premier swim school located at 1460 12th Street in West Babylon, New York. Our institution specializes in providing high-quality swim lessons for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, our experienced instructors are dedicated to helping you achieve your goals in a safe and supportive environment. With a focus on promoting water safety and overall health, Fun Fins Swim Program is the perfect place to dive into the world of swimming. Join us today and discover the joy of swimming!

Jason Daniel Fitness is a premier health institution located in Pittsford, New York, United States. Our school offers a wide range of fitness programs and classes to help individuals achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, we provide a supportive and motivating environment for our students. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Jason Daniel Fitness has the resources and expertise to help you succeed. Come visit us at 20 Office Park Way and start your journey to a healthier lifestyle today.

Mt. Hope Chiropractic and Wellness - Penfield Office is a premier health and wellness institution located at 1801 Penfield Road in Penfield, New York, United States. As a leading provider of chiropractic care, this facility offers a wide range of services aimed at improving overall health and well-being. In addition to chiropractic treatments, Mt. Hope Chiropractic and Wellness also offers fitness programs, spa services, and educational workshops to promote a holistic approach to health. Whether you are looking to relieve pain, improve flexibility, or simply relax and unwind, this institution has everything you need to achieve your wellness goals. Visit Mt. Hope Chiropractic and Wellness - Penfield Office today and start your journey to a healthier, happier you.

Fit By Five Preschool is a leading educational institution located in Penfield, New York. Our school is dedicated to providing a nurturing and stimulating environment for young children to learn and grow. With a focus on physical fitness and health, our curriculum is designed to promote a healthy lifestyle from an early age. Our experienced and caring staff are committed to helping children develop social, emotional, and cognitive skills through engaging activities and play-based learning. Come visit us at 2051 Fairport Nine Mile Point Road and see how Fit By Five Preschool can help your child thrive!

Med Fit is a cutting-edge health institution located at 1100 Chili Avenue in Rochester, New York. As a leading hospital specializing in fitness and wellness, Med Fit offers a wide range of services to help individuals achieve their health goals. From personalized fitness programs to rehabilitation services, our experienced team of healthcare professionals is dedicated to providing top-notch care to all patients. Whether you are recovering from an injury or looking to improve your overall well-being, Med Fit is here to support you every step of the way. Visit us today to experience the difference in your health journey.

SPI Fitness, also known as the Sports Performance Institute, is a top-notch gym located at 5241 Judd Road in Whitesboro, New York. This institution is dedicated to helping individuals achieve their fitness and health goals through personalized training programs and state-of-the-art equipment. Whether you are a professional athlete looking to improve your performance or a beginner wanting to get in shape, SPI Fitness has the tools and expertise to help you succeed. With a team of experienced trainers and a welcoming atmosphere, this gym is the perfect place to kickstart your fitness journey.

WNY Fitness and Rehabilitation Institute is a premier health institution located at 425 Meyer Road, West Seneca, New York, United States. Specializing in Physical Therapy, Golf Bodywork, Sports Performance, and Global Fitness, our goal is to maximize your quality of life. With over 10 years of experience, our team of experts offers individualized outpatient performance therapy, semi-private fitness training, traditional physical therapy, and group fitness classes. Our certified Titleist Performance Institute clinicians can help improve your golf game and overall body function. Our group classes provide a fun and challenging workout environment, saving you the time of planning your own exercise routine. Dr. Dan, Dr. Ted, and Dr. Mike are highly qualified professionals with extensive education and certifications in musculoskeletal pain rehabilitation, mechanical diagnosis and therapy, vestibular rehabilitation, and orthopedic physical therapy. Contact us today to start your journey to a better you at WNY Fitness and Rehabilitation Institute.

The Fitness Institute & Pilates Studio is a state-of-the-art gym and health facility located at 5841 Transit Road in East Amherst, New York. Our institution offers a wide range of fitness classes, personalized training programs, and Pilates sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and live a healthier lifestyle. Whether you are looking to build strength, improve flexibility, or simply stay active, our facility provides the resources and support you need to succeed. Join us at the Fitness Institute & Pilates Studio and start your journey to a healthier, happier you today.

Ontario Health & Fitness is a premier gym, health, and spa facility located at 3975 Port Street in Pulaski, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa treatments. Whether you're looking to improve your physical fitness, relax and rejuvenate, or achieve your health goals, Ontario Health & Fitness is the perfect destination for all your wellness needs. Our experienced staff is dedicated to helping you reach your full potential and lead a healthier, happier lifestyle. Visit us today and experience the ultimate in health and fitness services.

The River Community Wellness Program is a health institution located at 4 Fuller Street in Alexandria Bay, New York. Our program focuses on promoting overall well-being and providing a range of services to support physical, mental, and emotional health. From fitness classes and nutrition counseling to mental health support and wellness workshops, we are dedicated to helping individuals in our community lead healthier and happier lives. Our experienced team of professionals is committed to providing personalized care and guidance to each individual who walks through our doors. Join us at the River Community Wellness Program and take the first step towards a healthier you.

York Wellness & Rehabilitation Institute is a leading health and physiotherapy institution located in Rochester, New York. Our team of dedicated professionals is committed to providing top-quality care and personalized treatment plans to help our patients recover and improve their overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical health, our institute offers a wide range of services to meet your needs. Visit us at 4245 East Avenue to experience our comprehensive approach to wellness and rehabilitation.