The 30 Best Fitness and exercise programs in New York City, New York

Commonpoint Queens Bay Terrace Pool and Athletic Complex is a state-of-the-art facility located in New York, United States. This institution offers a wide range of recreational and athletic activities for individuals of all ages and abilities. With a spacious pool, fitness center, and various athletic facilities, visitors can enjoy swimming, exercise classes, and sports such as basketball and tennis. The complex is known for its welcoming and inclusive atmosphere, making it a popular destination for families and individuals looking to stay active and healthy. Whether you're looking to swim laps, work out in the gym, or participate in a friendly game of basketball, Commonpoint Queens Bay Terrace Pool and Athletic Complex has something for everyone.

Fit Physical Therapy White Plains is a premier healthcare institution located at 188 East Post Road in White Plains, New York. Our team of experienced doctors and physiotherapists are dedicated to helping patients achieve their optimal level of physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our personalized treatment plans are designed to meet your specific needs. Visit us today and experience the difference that quality care can make in your life.

The Katonah Program is a health institution located at 223 Katonah Avenue in Katonah, New York. Our program offers a range of health services and programs to support the well-being of our community. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, The Katonah Program is here to help. Visit us today to learn more about our services and how we can support you on your health journey.

CDPHP® Fitness Connect at the Ciccotti Center is a premier gym and health institution located at 30 Aviation Road in Colonie, New York, United States. With state-of-the-art facilities and a wide range of fitness programs and classes, CDPHP® Fitness Connect is dedicated to helping members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us today and start your journey to a healthier you!

Art In Motion Dance Academy is a premier dance institution located at 120 Everett Road in Albany, New York. With a focus on providing high-quality dance education in a supportive and encouraging environment, students of all ages and skill levels can develop their passion for dance. Our experienced instructors offer classes in various dance styles including ballet, jazz, contemporary, hip hop, and more. Whether you are looking to pursue a career in dance or simply want to dance for fun and fitness, Art In Motion Dance Academy is the perfect place to nurture your love for dance and unleash your creativity. Join us today and experience the joy of movement at our state-of-the-art dance studio.

Albany Dance & Fitness, LLC is a premier gym and health institution located at 1197 Central Avenue in Albany, New York. Our facility offers a wide range of fitness classes, including dance, yoga, and strength training, designed to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each member receives the support they need to succeed. With state-of-the-art equipment and a welcoming atmosphere, Albany Dance & Fitness, LLC is the perfect place to improve your physical fitness and overall well-being.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

World Class Dance & Fitness is a premier institution located at 22 Clifton Country Road in New York, United States. We offer a wide range of dance and fitness classes for all ages and levels, taught by experienced instructors in a welcoming and supportive environment. Our state-of-the-art facilities and innovative programs make us the perfect place to achieve your fitness goals and improve your dancing skills. Whether you are a beginner looking to try something new or a seasoned dancer wanting to take your training to the next level, World Class Dance & Fitness has something for everyone. Join us today and experience the joy of movement and the benefits of a healthy lifestyle.

Vent Fitness is a premier gym and health institution located at 195 Troy-Schenectady Road in Latham, New York. With state-of-the-art facilities and equipment, Vent Fitness offers a wide range of fitness classes, personal training services, and amenities to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Vent Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Max Level Fitness & Athletics is a top-notch gym and health center located in Saratoga Springs, New York. Our facility at 165 High Rock Avenue offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your maximum potential. Whether you're looking to improve your strength, endurance, or overall health, our team is dedicated to helping you achieve your fitness goals. Join us at Max Level Fitness & Athletics and take your fitness to the next level!

Planet Fitness is a renowned gym, health, and spa institution located at 73 Centre Drive in Plattsburgh, New York. With state-of-the-art equipment and a wide range of fitness classes, Planet Fitness offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Planet Fitness provides the tools and support you need to achieve your health and fitness goals. Visit us today and experience a unique and empowering fitness experience like no other.

Plattsburgh City Recreation Center is a gym, health, and park facility located at 52 US Oval in Plattsburgh, New York, United States. The center offers a variety of recreational activities and amenities for individuals of all ages. Whether you're looking to work out in the gym, participate in fitness classes, or enjoy the outdoor park area, there's something for everyone at Plattsburgh City Recreation Center. Additionally, the center provides a welcoming and inclusive environment for all visitors to enjoy. Come visit us and experience all that the Plattsburgh City Recreation Center has to offer!

Gemini Fitness is a state-of-the-art gym located at 11 East Main Street in Granville, New York. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Gemini Fitness and start your journey to a healthier lifestyle today.

The Body Barre is a dynamic dance studio located in Queensbury, New York. Our studio, nestled at 17 Cronin Road, offers a variety of classes for dancers of all levels and abilities. From ballet to hip hop, our experienced instructors provide a supportive and welcoming environment for students to learn and grow. Whether you are looking to improve your technique, build strength, or simply have fun, The Body Barre has something for everyone. Join us at our studio in Queensbury and experience the joy of dance!

Lourdes Health & Fitness is a premier gym and health institution located at 491 Reynolds Road in Johnson City, New York, United States. Our membership includes access to a state-of-the-art Fitness Floor, Aquatics Center with lap, spa, and therapy pools, a variety of Group Fitness classes, complimentary Childcare, and more! We offer medical expertise and premier amenities for all your fitness and wellness needs. Please note that our Lap Pool will be closed on Saturday, March 23 from 9 a.m. to 12 p.m. for a swim meet. Additionally, we will be closed on Easter Sunday, March 31, but will resume normal hours on Monday, April 1. Join us on St. Patrick's Day weekend, March 15-17, and bring a guest for FREE with your lucky charm pass. Don't miss out on this opportunity to experience our top-notch facilities and services.

Pump House Fitness is a premier health and fitness institution located at 201 Main Street in Binghamton, New York. Our facility offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you reach your wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Visit Pump House Fitness today and start your journey to a healthier, happier you.

Dynamic Dance and Movement is a vibrant institution located at 2901 Wayne Street in Endicott, New York. As a gym and health center, we offer a variety of dance and movement classes designed to help you stay active, healthy, and energized. Our experienced instructors will guide you through fun and engaging workouts that will challenge your body and mind. Whether you're looking to improve your flexibility, coordination, or overall fitness level, Dynamic Dance and Movement has something for everyone. Join us today and start moving towards a healthier, more dynamic you!

Liberty Fitness Center is a premier gym and health institution located at 85 North Main Street in Liberty, New York. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Liberty Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Healthy Kids Programs Liberty is a community-based institution located at 68 State Street in Liberty, New York, United States. Our mission is to promote the health and well-being of children through various programs and initiatives. We offer a range of services including nutrition education, physical activity classes, mental health support, and more. Our dedicated team of professionals is committed to helping children lead healthy and happy lives. Join us in our efforts to empower kids to make positive choices for their overall health and wellness.

12 Pack and Matt's Chest is a cozy bar located at 1399 West 7th Street in New York, United States. With a laid-back atmosphere and friendly staff, this institution is the perfect spot to unwind after a long day. Enjoy a wide selection of beers on tap and signature cocktails while relaxing with friends. Whether you're looking to watch the game or simply catch up with friends, 12 Pack and Matt's Chest is the ideal destination. Come on in and make yourself at home!

Gymnastics City is a premier fitness facility located at 2121 Crompond Road in Cortlandt, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall wellness, our experienced trainers and instructors are here to support you every step of the way. Join Gymnastics City and start your journey to a healthier, happier you today!

My Gym Children's Fitness Center Harlem is a vibrant and exciting gym located in the heart of New York City. Our center is dedicated to promoting health and fitness for children of all ages, offering a wide range of fun and engaging activities to help kids stay active and healthy. From gymnastics and sports classes to dance and martial arts programs, we provide a safe and supportive environment for children to develop their physical skills and coordination. Our experienced instructors are passionate about helping kids reach their full potential and instilling a love for fitness at an early age. Come visit us at 258 Saint Nicholas Avenue and see why My Gym Children's Fitness Center Harlem is the perfect place for your child to stay active and have fun!

DJ Got Me Fit is a cutting-edge gym located at 245 Richmond Valley Road in New York, United States. Our unique approach to fitness combines high-energy workouts with the latest DJ remixes of the hottest music, giving you an unforgettable exercise experience. Our classes are designed to blast body fat and tone muscle, while keeping you motivated and engaged throughout. Expect surprises, epic workouts, and a fun atmosphere that will keep you coming back for more. Join us at DJ Got Me Fit and let's change the game together!

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

New York Sports Club, located at 20 West Ramapo Road in Thiells, New York, is a premier gym, health, and spa facility. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, NYSC offers a comprehensive wellness experience for its members. Whether you're looking to build strength, improve cardiovascular health, or simply relax and unwind in the spa, New York Sports Club has everything you need to achieve your fitness goals. Join today and take the first step towards a healthier, happier you.

The USC Gymnastics and Baseball Training Facility is a state-of-the-art fitness center located at 636 South Broadway in Yonkers, New York. This facility offers top-notch equipment and expert trainers for both gymnastics and baseball training. Whether you're looking to improve your skills on the balance beam or perfect your swing at the plate, this gym is the perfect place to reach your fitness goals. Join us at USC Gymnastics and Baseball Training Facility for a fun and challenging workout experience!

My Gym Children's Fitness Center of Fresh Meadows is a premier gym and health center located in New York, United States. Our facility at 187-08 Union Turnpike is dedicated to providing a fun and safe environment for children to stay active and healthy. With a wide range of fitness classes, programs, and activities tailored specifically for kids, our center is the perfect place for children to develop their physical skills and overall well-being. Our experienced instructors are committed to helping children reach their fitness goals while having a great time. Come visit My Gym Children's Fitness Center of Fresh Meadows today and see why we are the top choice for children's fitness in the area.

The Healthy Kids Before/After School Program at NYMA in Cornwall offers a safe and nurturing environment for children to learn and grow outside of regular school hours. Located at 25 Academy Avenue in Cornwall-on-Hudson, New York, this primary school program provides a variety of educational and recreational activities to keep kids engaged and healthy. With a focus on promoting physical activity, nutrition, and social development, the program aims to support the overall well-being of each child in a fun and educational setting.

Orthopedics and Sports Medicine is a leading health institution located at 219 Blooming Grove Turnpike in New Windsor, New York, United States. Specializing in orthopedic care and sports medicine, our team of physiotherapists are dedicated to helping patients recover from injuries, improve mobility, and enhance athletic performance. With state-of-the-art facilities and a multidisciplinary approach to treatment, we strive to provide the highest quality care for our patients. Whether you are dealing with a sports-related injury or a chronic orthopedic condition, Orthopedics and Sports Medicine is here to help you get back on your feet and back in the game.

The Physical Medicine and Rehabilitation Center, located at 365 New York 304, Bardonia, New York, offers skilled multidisciplinary care to help patients manage pain and disability associated with sports, spine, orthopedic, and neuromuscular conditions. The team of physiatrists, physical therapists, and occupational therapists work together to improve every patient's comfort, mobility, and quality of life. With state-of-the-art locations in New Jersey and New York, the center provides non-operative treatments including physical therapy, occupational therapy, patient education, and body mechanics. The focus is on helping patients recover from injuries and improve function and quality of life. Services such as supervised fitness programs, epidural steroid injections, prolotherapy, EMG testing, platelet-rich plasma therapy, and acupuncture are also available. The center emphasizes patient-doctor communication and a coordinated approach to patient care.