TOP 30 Best Female self defense in New York

Aikido Self-Defense and Kickboxing is a premier gym located at 252-26 Northern Boulevard in New York, United States. Our institution offers top-notch training in the martial arts of Aikido and Kickboxing, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, helping them to improve their strength, agility, and confidence. Whether you are looking to learn self-defense techniques or simply want to get in shape, Aikido Self-Defense and Kickboxing is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

SPAR Self Defense is a premier health institution located at 4685 Transit Road in Williamsville, New York, United States. Our institution specializes in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, strength, and awareness while learning essential techniques to protect yourself in any situation. Join us at SPAR Self Defense and empower yourself with the skills you need to stay safe and secure.

The American Academy of Self Defense, located at 546 Hunter Avenue in West Islip, New York, is a premier institution dedicated to promoting health and wellness through self defense training. Our expert instructors provide top-notch instruction in a variety of self defense techniques, empowering individuals to protect themselves and stay safe in any situation. Whether you are looking to increase your physical fitness, build confidence, or learn valuable skills for self protection, the American Academy of Self Defense is the place for you. Join us today and start your journey to a healthier, safer you.

Bladed Body Fitness & Self Defense is a cutting-edge institution located at 856 Belmont Avenue in New York, United States. Specializing in health and wellness, our facility offers a unique blend of fitness training and self-defense techniques to help individuals achieve their physical and mental goals. Our experienced instructors provide personalized guidance and support to help students improve their strength, agility, and confidence. Whether you are looking to get in shape, learn self-defense skills, or simply boost your overall well-being, Bladed Body Fitness & Self Defense is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered you.

Prendergast Self Defense is a health institution located at 615 Pawling Avenue in Troy, New York, United States. We specialize in teaching individuals of all ages the necessary skills and techniques to defend themselves in various situations. Our experienced instructors provide comprehensive training in self-defense tactics, helping students build confidence and improve their physical fitness. Whether you are looking to protect yourself or simply want to stay active and healthy, Prendergast Self Defense is the perfect place for you. Join us today and start your journey towards a safer and more empowered lifestyle.

Welcome to Female Fight Club NYC, your premier destination for empowerment and fitness in the heart of The Bronx. Located at 5900 Riverdale Avenue, our gym is dedicated to fostering a supportive and inclusive environment where women of all ages and fitness levels can come together to achieve their health and wellness goals. At Female Fight Club NYC, we specialize in a variety of classes designed to boost your strength, confidence, and overall well-being. From high-energy kickboxing and self-defense sessions to calming yoga and pilates, our experienced trainers are here to guide you every step of the way. Our state-of-the-art facilities include top-notch equipment and comfortable amenities, ensuring you have everything you need to succeed.

REAL Self-Defense is a premier health institution located at 231 Robbins Lane in Syosset, New York. Our facility offers top-notch self-defense classes taught by experienced instructors who are dedicated to helping individuals build confidence, strength, and agility. Whether you are a beginner or have some experience in self-defense, our classes cater to all levels and focus on practical techniques that can be used in real-life situations. Join us at REAL Self-Defense and empower yourself with the skills needed to protect yourself and loved ones.

Go No Sen Karate is a premier martial arts institution located in Peekskill, New York. Our gym offers top-notch training in the art of karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense skills, Go No Sen Karate is the place for you. Join us at 28 Welcher Avenue and start your journey towards a healthier, stronger you.

Champions Martial Arts Upper East Side is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Upper East Side has something for everyone. Join us at 1630 1st Avenue and start your journey to becoming a champion today.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Glory Martial Arts Center New Dorp is a premier health institution located at 551 Midland Avenue in New York, United States. Our center is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of martial arts. With experienced instructors and state-of-the-art facilities, we offer a variety of classes for all ages and levels, including karate, taekwondo, and kickboxing. Join us today and embark on a journey to improve your overall well-being and achieve your fitness goals.

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing. What sets us apart is our passion for the sport, the strong sense of community we have built, and our proven method developed over years of experience. Our team of skilled instructors leads the way on our journey to excellence. We offer classes and training sessions Monday to Friday from 2pm to 8pm, and on Saturdays from 9am to 1pm. Join us and discover the art of fencing with East Coast Fencing Club.

Champions Martial Arts Oceanside is a premier gym and health institution located at 3300 Long Beach Road in Oceanside, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts Oceanside and unleash your inner champion today!

Steven's Karate Academy is a premier martial arts institution located at 131 Main Street in East Rockaway, New York. As a top-rated gym focused on health and wellness, our academy offers a variety of classes for all ages and skill levels. From traditional karate to self-defense techniques, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Steven's Karate Academy and start your journey towards becoming a stronger, more confident individual today.

Elite Taekwondo USA is a premier health institution located at 90-28 Jamaica Avenue in New York, United States. We offer top-notch taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of taekwondo. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to reach new heights, Elite Taekwondo USA is the perfect place for you to achieve your goals. Join us today and experience the elite training that sets us apart from the rest.

The Popkin-Brogna Jujitsu Center is a premier health institution located at 219 Hempstead Turnpike in West Hempstead, New York. Offering top-notch jujitsu training, this center is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, agility, and confidence. Join us at the Popkin-Brogna Jujitsu Center and discover the transformative power of martial arts training.

Uly Karate & Fitness is a premier gym and health institution located at 1215 Station Plaza in Hewlett, New York. We offer a wide range of fitness classes, including karate, kickboxing, and strength training, designed to help you reach your fitness goals and improve your overall health. Our experienced instructors are dedicated to helping you achieve your best self through personalized training and support. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your fitness to the next level, Uly Karate & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

Champions Martial Arts Merrick is a premier health institution located at 391 Merrick Avenue in Merrick, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Merrick is the perfect place for you. Join us today and unleash your inner champion!

Oishi Judo Club is a premier health institution located in the heart of New York City. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced judoka aiming to compete at a higher level, our experienced instructors are dedicated to helping you reach your goals. Come visit us at 547 Greenwich Street and experience the art of judo in a welcoming and supportive environment.

Champions Martial Arts is a premier health institution located at 1239 Deer Park Avenue in North Babylon, New York. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or build confidence and discipline, our classes provide a supportive and empowering environment for personal growth. Join us at Champions Martial Arts and unlock your full potential today!

Sucker Free Jiu Jitsu is a premier health institution located at 51 East Montauk Highway in Lindenhurst, New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our instructors are dedicated to providing top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Sucker Free Jiu Jitsu offers a welcoming community for all levels. Join us and experience the benefits of this dynamic martial art for both your physical and mental well-being.

Warriors Nation MMA is a health institution located at 166 Water Street in New York, United States. We offer a wide variety of classes for individuals of all fitness levels, including MMA, Muay Thai, Boxing, and Women's only classes. Our experienced trainers are dedicated to helping you achieve your fitness goals, whether you are a beginner or a seasoned athlete. At Warriors Nation, we are more than just a gym - we are a community that values diversity, inclusivity, and a shared passion for fitness. We welcome individuals of all ages and backgrounds to join our family and reach new heights in their fitness journey.

The Eddie Fyvie Jiu-Jitsu Academy is a health institution located at 100 Saratoga Village Boulevard in Malta, New York, United States. Whether you are a beginner or experienced in Jiu-Jitsu, our academy welcomes all levels of skill and fitness. No experience is needed to start, and you don't have to be "in shape" to begin your journey with us. Our experienced instructors are dedicated to helping you reach all of your fitness and martial arts goals. Join us at the Eddie Fyvie Jiu-Jitsu Academy and start your journey to a healthier, stronger you.

Risen Taekwondo, LLC is a health institution located at 35 Kendall Way in Malta, New York, United States. Specializing in the martial art of Taekwondo, this institution offers classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Risen Taekwondo provides a supportive and encouraging environment for students to achieve their goals. Join us today and experience the benefits of Taekwondo training at Risen Taekwondo, LLC.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

Welcome to Rumble Boxing, your premier destination for fitness and empowerment located at 5020 Nesconset Highway, Setauket-East Setauket, New York. At Rumble Boxing, we blend the intensity of boxing with the fun and motivation of group fitness to deliver a unique workout experience that challenges both body and mind. Whether you're a seasoned athlete or a newcomer to the fitness world, our classes cater to all skill levels, providing a supportive and energetic environment where you can push your limits and achieve your goals. Our state-of-the-art facility features top-of-the-line equipment and amenities to ensure a comfortable and effective workout. Join our vibrant community and discover the transformative power of boxing at Rumble Boxing, where every punch brings you closer to a healthier, stronger you.

Welcome to No Limits Kickboxing & Fitness, your ultimate destination for achieving personal growth and fitness excellence! Conveniently located at 1511 Rocky Point Road in Middle Island, New York, we are more than just a gym; we are a community dedicated to helping you break through barriers and redefine your limits. At No Limits Kickboxing, we believe that limits, like fears, are often just an illusion. Our expertly designed programs are tailored to meet you where you are, whether you're a beginner or a seasoned athlete. With the right coaching and a commitment to consistent effort, you'll find that anything is possible. Our classes cater to all experience and fitness levels, ensuring that everyone can embark on or continue their fitness and martial arts journey with confidence and pride.

Welcome to Kevin Brian Boxing, your premier destination for health and fitness in Ronkonkoma, New York! Conveniently located at 1915 Lakeland Avenue, we specialize in providing top-notch boxing training and fitness programs tailored to meet your individual needs. Whether you're a seasoned athlete or a beginner looking to enhance your physical health, our expert trainers are here to guide you every step of the way. At Kevin Brian Boxing, we believe in the power of boxing to transform both body and mind. Our state-of-the-art facility offers a variety of classes and personal training sessions designed to improve strength, agility, and overall well-being. With a focus on proper technique and safety, our friendly and supportive environment ensures that everyone feels welcome and motivated.