TOP 30 Best Female self defense in New York

East Coast Karate in Seaford, New York, is the premier martial arts and fitness kickboxing school on Long Island. Our classes are suitable for kids, children, youth, teens, and adults, offering Kenpo Karate self-defense classes and aerobic kickboxing workouts that are unmatched anywhere else. Our owner, Renshi Michael Pinelli, and chief instructor, ensures that all students receive high-quality martial arts training, character development, and moral integrity. We have an ego-free team atmosphere that is contagious and welcoming to individuals of all ages. Whether your goal is to improve your fitness or learn self-defense, East Coast Karate will change your life forever. Visit us on Merrick Road in Seaford or Middle Country Road in Saint James and start your martial arts journey today.

Red Dawn Combat Club- Fresh Meadows is a premier health institution located at 188-18 Union Turnpike in New York, United States. This state-of-the-art facility offers a variety of combat training programs and fitness classes for individuals of all skill levels. Whether you are looking to improve your self-defense skills, increase your strength and endurance, or simply stay in shape, Red Dawn Combat Club- Fresh Meadows has something for everyone. With experienced instructors and a supportive community atmosphere, you will feel motivated and empowered to reach your fitness goals. Join us today and experience the benefits of training at Red Dawn Combat Club- Fresh Meadows.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!

Krav Maga Albany is a premier health institution located at 849 Loudon Road in Latham, New York. We specialize in offering top-notch Krav Maga self-defense classes to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment, allowing students to learn practical self-defense techniques while getting a great workout. Join us at Krav Maga Albany and empower yourself with the skills and confidence needed to protect yourself in any situation.

Welcome to Misfits Striking Boxing Gym, your premier destination for fitness and boxing in Apalachin, New York. Conveniently located at 219 Beach Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At Misfits Striking Boxing Gym, we offer a diverse range of classes and training programs tailored to suit all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and are committed to providing personalized coaching to enhance your skills, improve your fitness, and boost your confidence.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Welcome to Team Demolition MMA, your premier destination for mixed martial arts and fitness in the heart of Brooklyn, New York. Conveniently located at 1540 Van Siclen Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals, whether you're a seasoned athlete or a newcomer to the world of MMA. At Team Demolition MMA, we offer a wide range of classes and training programs tailored to all skill levels. Our experienced and passionate coaches are committed to providing personalized guidance and support, ensuring you get the most out of every session. From Brazilian Jiu-Jitsu and Muay Thai to boxing and strength conditioning, our comprehensive programs are designed to enhance your physical prowess and boost your confidence.

Welcome to Victory Mixed Martial Arts of Selden, your premier destination for martial arts training and fitness in Selden, New York. Conveniently located at 280 Middle Country Road, our state-of-the-art facility offers a dynamic environment for individuals of all ages and skill levels to embark on their martial arts journey. At Victory Mixed Martial Arts, we are dedicated to promoting a healthy lifestyle through the discipline and practice of martial arts. Our experienced and passionate instructors provide comprehensive training in various disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Karate, and more. Whether you're looking to improve your self-defense skills, boost your fitness levels, or build confidence, our tailored programs are designed to meet your individual goals.

607 Grappling - Brazilian Jiu Jitsu and Martial Arts is a health institution located at 311 Exchange Avenue in Endicott, New York, United States. Founded by Kyle, a former U.S. Air Force Intelligence Analyst, the institution offers training in Brazilian Jiu Jitsu, Shokido Combat Jiu Jitsu, and Muay Thai kickboxing. The instructors are well-trained and affiliated with reputable organizations, providing top-tier instruction in a welcoming and inclusive environment. The institution offers classes for youth (ages 7-15) and adults, focusing on warm-ups, instruction, partner training, and rolling. Specialized classes for females and stand-up/striking are also available. 607 Grappling is an official partner of the "Bulies Over Buddies" program, dedicated to helping bullied youth build confidence and learn self-defense through Brazilian Jiu Jitsu.

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Eastside Martial Arts is a premier health institution located in Victor, New York. Our facility, situated at 7263 New York 96, is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors offer a range of classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Whether you are looking to improve your strength, flexibility, or confidence, Eastside Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and unleash your full potential!

Legend Shotokan Karate is a renowned martial arts institution located in New York, United States. With a focus on traditional Shotokan Karate techniques and principles, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner aiming to perfect your form, Legend Shotokan Karate offers a supportive and challenging environment for growth and development. Join us today and become a part of our legendary karate community.

Kempo Martial Arts of Lindenhurst is a premier health institution located in Lindenhurst, New York. We offer top-notch martial arts training in the traditional Kempo style, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized attention to students of all ages and skill levels, helping them achieve their goals and improve their overall well-being. Join us at 200 Montauk Highway and experience the benefits of Kempo Martial Arts for yourself!

Ultimate Martial Arts Evolution is a premier health institution located in Merrick, New York, United States. We offer a wide range of martial arts classes designed to help individuals achieve their fitness goals and improve their overall well-being. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, Ultimate Martial Arts Evolution has something for everyone. Join us today and experience the ultimate evolution in martial arts training.

Welcome to FMK Karate, LLC, your premier destination for health and martial arts excellence in Binghamton, New York. Conveniently located at 782 Chenango Street, our facility is dedicated to empowering individuals of all ages through the art of karate. Whether you're a beginner seeking to improve your fitness and self-discipline or an experienced martial artist looking to refine your skills, FMK Karate offers a welcoming and supportive environment to help you achieve your personal goals. Our experienced instructors are passionate about teaching the principles of karate, focusing on physical health, mental clarity, and personal growth. At FMK Karate, we believe in the transformative power of martial arts to enhance not only physical strength and flexibility but also to instill confidence, respect, and perseverance in our students.

World Champions Karate Center is a premier health institution located in New York, United States. With a prime location at 181 Beach 116th Street, this center offers top-notch karate training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist aiming to compete at a world-class level, World Champions Karate Center has the resources and expertise to help you reach your goals. Join us today and embark on a journey towards physical fitness, mental discipline, and self-defense mastery.

ECF Elite Martial Arts & Fitness is a premier gym and health institution located at 2911 Long Beach Road in Oceanside, New York. Our state-of-the-art facility offers a wide range of fitness classes, including martial arts, strength training, cardio, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to lose weight, build muscle, or improve your self-defense skills, ECF Elite Martial Arts & Fitness has something for everyone. Come check us out and see why we're the go-to destination for fitness enthusiasts in the Oceanside area.

World Of Unpredictable Wrestling, located at 130 Water Street in New York, is a renowned gym and health institution where WWE Hall of Famer Johnny Rodz has been training men and women in the art of professional wrestling for over 50 years. Situated at the historic Gleason’s Gym in Dumbo, Rodz has worked with some of the greatest wrestlers of all time including Stan Hansen, Hulk Hogan, and Andre the Giant. At WUW, students have the opportunity to learn from Rodz's decades of knowledge and experience in the industry. Check out the article featuring Holt McCallany discussing his training with Johnny Rodz for the movie "THE IRON CLAW". Don't miss the chance to catch up with wrestling buddies at the LEGENDS OF HAMBURG event in Hamburg Fieldhouse. Visit the website for more information on The Unpredictable Johnny Rodz WWE link.

Welcome to TKO Fitness MMA Club, your premier destination for achieving peak fitness and unleashing your inner warrior! Conveniently located at 21511 Horace Harding Expressway in Queens, New York, our gym offers a dynamic and supportive environment for individuals of all ages and fitness levels. At TKO Fitness MMA Club, we specialize in a variety of classes designed to help you reach your health and fitness goals. We proudly offer Kids' MMA and fitness classes for children aged 5 and up, providing a fun and safe way for young ones to develop strength, discipline, and confidence.

Welcome to Bailey's Karate School of Herkimer, where health, discipline, and self-improvement are at the core of everything we do. Conveniently located at 309 Miller Avenue, Herkimer, New York, our school is dedicated to fostering a supportive and empowering environment for students of all ages and skill levels. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to enhance your skills, our expert instructors are here to guide you on your journey. At Bailey's Karate School, we offer a variety of classes designed to promote physical health, mental focus, and personal growth. Our programs not only teach the fundamentals of karate but also emphasize the importance of respect, confidence, and perseverance. We believe that karate is more than just a physical activity; it is a path to a healthier lifestyle and a more balanced life.

Schaffer MMA LLC is a health institution located at 3701 McKinley Parkway in Buffalo, New York. We offer a range of Mixed Martial Arts (MMA) classes for individuals of all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and overall well-being. Join us at Schaffer MMA LLC and discover the benefits of training in a supportive and motivating environment.

Karate USA is a renowned martial arts institution located in Utica, New York. Our address is 2516 Genesee Street. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Karate USA to experience the benefits of this traditional Japanese martial art in a welcoming and supportive environment.

Westchester Judo Club / UFC Gym is a premier health and fitness institution located at 300 Waverly Avenue in Mamaroneck, New York. This facility offers top-notch training in judo and mixed martial arts through the renowned UFC Gym program. Whether you are looking to improve your self-defense skills, get in shape, or compete at a high level, Westchester Judo Club / UFC Gym has the resources and expert instructors to help you reach your goals. Join us and experience a dynamic and supportive community dedicated to helping you achieve your fitness and martial arts ambitions.

Presti Karate Centers is a premier martial arts institution located at 7711 Porter Road in Niagara Falls, New York. Our center offers a wide range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Presti Karate Centers is the perfect place for individuals of all ages and skill levels to learn and grow. Join us today and discover the many benefits of martial arts training for your health and well-being.

Welcome to Xtreme Ambition MMA and Fitness Reborn, your premier destination for health and fitness in the heart of Endicott, New York. Located at 52 Washington Avenue, our state-of-the-art facility offers a dynamic environment where you can achieve your fitness goals and unleash your full potential. At Xtreme Ambition, we specialize in mixed martial arts (MMA) training, providing a comprehensive range of classes for all skill levels—from beginners looking to learn the basics to seasoned fighters honing their techniques. Our experienced trainers are dedicated to helping you improve your strength, agility, and confidence through personalized coaching and structured programs.

Welcome to American Woman Fitness, your premier destination for health and wellness in Vestal, New York. Conveniently located at 1806-1808 Vestal Parkway East, our gym is dedicated to empowering women through fitness and fostering a supportive community. At American Woman Fitness, we offer a diverse range of classes and state-of-the-art equipment tailored to meet the needs of women at every stage of their fitness journey. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you with personalized workout plans and motivational support. Join us in a welcoming and inclusive environment where you can focus on achieving your health goals, enhancing your strength, and boosting your confidence. Discover the difference at American Woman Fitness and take the first step towards a healthier, happier you. Visit us today and become a part of our vibrant fitness community!

Kickboxing Farmingdale is a premier gym located at 1741 Broadhollow Road in Farmingdale, New York. Our facility offers top-notch kickboxing classes for individuals of all fitness levels. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to enhance your skills, our experienced instructors are here to help you reach your goals. With a focus on cardio, strength training, and self-defense techniques, our classes provide a full-body workout that will leave you feeling empowered and energized. Join us at Kickboxing Farmingdale and take your fitness journey to the next level.

United Taekwondo Center / TMA Kickboxing is a premier health institution located at 76-07 37th Avenue in New York, United States. Our center offers top-notch training in both Taekwondo and TMA Kickboxing, promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at United Taekwondo Center / TMA Kickboxing and embark on a journey towards improved health and well-being.

Zanshin Shito Ryu Karate-Do is a renowned martial arts institution located at 4450 Broadway in New York City. With a focus on traditional Shito Ryu Karate, the school offers classes for students of all ages and skill levels. Led by experienced instructors, Zanshin Shito Ryu Karate-Do provides a supportive and disciplined environment for students to develop their physical and mental strength through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Zanshin Shito Ryu Karate-Do is the perfect place to train and grow in the art of karate.

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.