The 30 Best Exercise routines for weight loss in New York

Welcome to LA Fitness, your premier destination for health and wellness in Lake Grove, New York. Conveniently located at 110 New Moriches Road, our state-of-the-art gym offers a wide range of fitness options to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your journey, LA Fitness provides a welcoming environment for all. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of group fitness classes, including yoga, cycling, and strength training. We also offer personal training services for those looking for a more personalized fitness experience. Our certified trainers are dedicated to helping you create a workout plan tailored to your individual needs.

Welcome to Crunch Fitness - Lake Grove, your premier destination for achieving your fitness goals in a fun and energizing environment! Conveniently located at 3174 Middle Country Road, Lake Grove, New York, our state-of-the-art gym offers a wide range of amenities and services designed to cater to all fitness levels and interests. At Crunch Fitness - Lake Grove, we believe that fitness should be accessible and enjoyable for everyone. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need to work out effectively and safely. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of group classes, including yoga, Zumba, HIIT, and more, will keep you motivated and engaged.

Welcome to F45 Training Nesconset, your premier destination for fitness and health in Lake Grove, New York. Located at 139 Alexander Avenue, our state-of-the-art gym offers a dynamic and supportive environment to help you achieve your fitness goals. At F45 Training Nesconset, we specialize in functional training that combines elements of high-intensity interval training (HIIT), circuit training, and functional exercises to deliver unparalleled results. Join our vibrant community today and take advantage of our exclusive offer: sign up now and receive 20% off at the F45 Shop, where you'll gain access to special offers, product drops, exciting new workouts, and upcoming events. Simply use code F45SAVE20 at checkout to enjoy your discount.

Welcome to Freedom Fitness LI, your premier destination for health and wellness in Lake Grove, New York. Conveniently located at 17 Lowery Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Freedom Fitness LI, we offer a wide range of fitness options to cater to all levels and interests. Our facility is equipped with the latest exercise machines and free weights, ensuring a comprehensive workout experience. Whether you're looking to build strength, improve your cardiovascular health, or simply stay active, our diverse selection of equipment and classes will meet your needs.

Welcome to LA Fitness, your premier gym and health destination located at 1934 Middle Country Road, Centereach, New York. Our facility is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a seasoned athlete or just beginning your fitness journey, LA Fitness offers a wide range of state-of-the-art equipment and amenities designed to cater to all levels of experience. Our gym features a spacious workout area equipped with the latest cardio and strength training machines, free weights, and functional training zones. We also offer a variety of group fitness classes led by certified instructors, including yoga, Pilates, cycling, Zumba, and more, to keep your workouts engaging and effective.

Welcome to RockBox Fitness Centereach! Located at 15 Centereach Mall, Centereach, New York, RockBox Fitness Centereach is your ultimate destination for achieving your fitness goals through an exciting blend of boxing, kickboxing, and high-intensity workouts. Our unique approach is designed to help you get in shape faster while enjoying every step of the journey.

Welcome to Precision Pilates & Wellness, your premier destination for holistic health and fitness in Nesconset, New York. Conveniently located at 110 Lake Avenue South, our studio offers a serene and welcoming environment where you can embark on your journey to improved well-being and vitality. At Precision Pilates & Wellness, we specialize in personalized Pilates training and a variety of wellness services designed to enhance your physical and mental health. Our team of certified instructors is dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your unique needs and fitness goals.

Welcome to Orangetheory Fitness Smithtown, your premier destination for achieving life-changing results! Conveniently located at 62 East Main Street, Smithtown, New York, our state-of-the-art gym is dedicated to providing you with an unparalleled fitness experience. At Orangetheory Fitness, we combine science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our exclusive, once-in-a-lifetime offer and transform your fitness journey today! Join now and enjoy the lowest rates ever, plus get your next month free with the purchase of a Heart Rate Monitor. Don't miss out on our limited-time Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor to enhance your workouts.

Welcome to Fit Stop, your premier destination for health and fitness in Smithtown, New York! Conveniently located in the heart of Smithtown, Fit Stop offers a welcoming and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. At Fit Stop, we are committed to helping you reach your health and fitness goals. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve your overall well-being, our diverse range of equipment and classes will cater to your needs.

Welcome to REM Fitness, your premier health and wellness destination located at 6 Saggese Lane, Nesconset, New York. At REM Fitness, we are dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness services tailored to meet the needs of everyone, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are committed to providing personalized attention and guidance, ensuring that you get the most out of every workout. Whether you're looking to increase strength, improve cardiovascular health, or find balance and relaxation, REM Fitness has something for everyone. We offer a variety of classes, including yoga, pilates, high-intensity interval training (HIIT), and more, all designed to keep you engaged and challenged.

Welcome to NRG Athletics, your premier destination for health and fitness in Lake Ronkonkoma, New York. Conveniently located at 1021-1 Portion Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At NRG Athletics, we offer a wide range of facilities and services to suit every fitness level and interest, from beginners to seasoned athletes. Our gym is equipped with the latest workout machines, free weights, and functional training equipment, allowing you to customize your workout to meet your specific needs. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our certified and experienced instructors who are passionate about motivating you every step of the way.

Welcome to Apex Fitness, your premier destination for health and wellness in Farmingville, New York! Conveniently located at 751 Horseblock Road, Apex Fitness is dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art gym offers a wide range of top-notch equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you are a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. At Apex Fitness, we foster a welcoming and inclusive environment where members of all fitness levels can thrive. Join us today and take the first step towards a healthier, stronger you. Visit us and discover why Apex Fitness is the ultimate hub for fitness enthusiasts in Farmingville!

Welcome to Fitness 4 You, your premier destination for health and wellness located at 290 Smithtown Boulevard, Nesconset, New York. At Fitness 4 You, we are dedicated to helping you achieve your fitness goals, no matter your starting point. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, providing you with all the tools you need for a comprehensive workout. Our team of certified trainers is passionate about fitness and is here to guide and motivate you every step of the way. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we offer personalized training programs tailored to meet your individual needs.

Welcome to Phoenix Fitness LI, where your journey to health and wellness begins! Conveniently located at 260 Smithtown Boulevard, Nesconset, New York, we are more than just a gym – we are a community dedicated to helping you achieve your fitness goals. Whether you're a fitness enthusiast or just starting out, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Phoenix Fitness LI, we offer a wide range of services tailored to meet the diverse needs of our members. From cutting-edge exercise equipment and invigorating group classes to personalized training programs and holistic health guidance, we provide everything you need to transform your body and mind. Our friendly and professional staff are committed to creating a welcoming and motivating environment where everyone feels inspired to push their limits and reach new heights.

Welcome to Fun Fitness, your premier destination for health and wellness in Lake Ronkonkoma, New York. Conveniently located at 345 Smithtown Boulevard, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a fun and supportive environment. At Fun Fitness, we offer a wide range of amenities and services tailored to meet the needs of all fitness levels. Our facility boasts top-of-the-line exercise equipment, diverse group classes, and personalized training programs designed to inspire and motivate. Whether you're a fitness enthusiast or just starting your journey, our experienced and friendly staff are here to guide you every step of the way.

Welcome to FUN Personal Training, your premier destination for achieving health and fitness goals in a supportive and energetic environment. Conveniently located at 345 Smithtown Boulevard, Lake Ronkonkoma, New York, our state-of-the-art gym offers a wide range of personalized training programs tailored to meet your individual needs. At FUN Personal Training, we believe that fitness should be enjoyable and accessible to everyone. Our team of certified personal trainers is dedicated to providing expert guidance and motivation to help you reach your full potential. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, we have the expertise to support you every step of the way.

Welcome to Planet Fitness Lake Ronkonkoma, your ultimate destination for health and wellness! Conveniently located at 585 Portion Road, Lake Ronkonkoma, New York 11779, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our gym is designed to help you achieve your health goals. At Planet Fitness, we pride ourselves on our Judgement Free Zone®, where everyone can feel comfortable working out at their own pace. Our extensive range of modern equipment, including cardio machines, strength training gear, and free weights, ensures you have everything you need for a comprehensive workout. Plus, our friendly and knowledgeable staff are always on hand to provide guidance and support.

Welcome to Planet Fitness Commack, your premier destination for health, fitness, and relaxation! Conveniently located at 2020 Jericho Turnpike, Commack, New York, our state-of-the-art facility offers a welcoming and judgment-free environment for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our gym is equipped with top-of-the-line cardio and strength-training equipment to help you achieve your goals. At Planet Fitness, we pride ourselves on creating a supportive community where everyone feels comfortable and motivated. Our certified trainers are available to guide you through personalized workout plans and offer expert advice to enhance your fitness experience. In addition to our extensive gym amenities, we also provide a rejuvenating spa area where you can unwind and recharge after a workout.

Welcome to Strong Island Fitness, your premier health and wellness destination located at 2155 Jericho Turnpike, Commack, New York. We are dedicated to helping you achieve your fitness goals in a supportive and energetic environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. At Strong Island Fitness, we pride ourselves on our personalized approach to health and fitness. Our team of experienced trainers is committed to providing expert guidance and motivation, ensuring that you stay on track and achieve the results you desire. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to HIIT Club Fitness, your premier destination for achieving optimal health and fitness in Commack, New York. Conveniently located at 1200 East Jericho Turnpike, our gym is dedicated to helping you reach your fitness goals through high-intensity interval training (HIIT) and a variety of other dynamic workout programs. At HIIT Club Fitness, we believe in the power of community and personalized attention. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of classes designed to challenge and inspire you. Whether you're a beginner or an experienced athlete, our certified trainers are here to guide you every step of the way, ensuring you get the most out of your workout.

Welcome to Rebel Fitness NY, your premier destination for achieving health and wellness goals in the heart of Nesconset, New York. Conveniently located at 159 Smithtown Boulevard, our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. At Rebel Fitness NY, we believe in empowering our members to push boundaries and redefine their limits. Our gym is equipped with cutting-edge fitness equipment, providing everything you need for a comprehensive workout experience. Whether you’re into strength training, cardio, or functional fitness, our diverse range of equipment and dedicated spaces cater to all your fitness needs.

Welcome to Club Pilates Commack, your premier destination for health and wellness located at 6226 Jericho Turnpike, Commack, New York. At Club Pilates, we are dedicated to transforming lives through the power of Pilates. Our state-of-the-art facility offers a welcoming and inclusive environment where individuals of all fitness levels can explore the benefits of Pilates. Our experienced and certified instructors are passionate about helping you achieve your personal fitness goals. Whether you're looking to improve flexibility, build core strength, or enhance your overall well-being, our diverse range of classes is designed to meet your needs. From beginner to advanced, we offer a variety of class formats, including Reformer, Mat, and Barre, ensuring a comprehensive workout experience.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to Retro Fitness, your premier gym and health destination located at 1960 Jericho Turnpike in East Northport, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility features a wide range of top-notch equipment, including cardio machines, strength training gear, and free weights, ensuring a comprehensive workout experience for all fitness levels. We pride ourselves on offering a variety of group fitness classes led by experienced instructors, including yoga, spin, HIIT, and more, designed to keep you motivated and engaged. Our knowledgeable personal trainers are also available to provide personalized guidance and support, helping you tailor your fitness journey to your individual needs.

Welcome to F45 Training Dix Hills, your premier fitness destination located at 3027 Jericho Turnpike, East Northport, New York. At F45 Training, we are committed to transforming your fitness journey with our innovative and dynamic approach to health and wellness. Our gym specializes in high-intensity, functional workouts that are designed to cater to all fitness levels, ensuring that everyone can achieve their personal health goals. Our unique training system combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, resulting in a diverse and challenging workout that changes daily. Our certified trainers are dedicated to providing personalized attention and motivation, helping you to push past your limits in a supportive and friendly environment.

Welcome to Intelligent Fitness: Your Premier Fitness Boutique in Long Island Located at 3012a Jericho Turnpike, East Northport, New York, Intelligent Fitness is your go-to destination for achieving a healthier, fitter lifestyle. As Long Island’s original Fitness Boutique Gym, we pride ourselves on offering personalized fitness solutions designed to enhance your overall quality of life. Founded in 2001 by the dynamic husband-and-wife team, Phil Sottile and Stacey Lerman, Intelligent Fitness brings nearly 50 years of combined experience in health, fitness, and wellness to the community.

Welcome to CrossFit MettleWorks, your premier destination for fitness and wellness in East Northport, New York. Conveniently located at 35 Doyle Court, our state-of-the-art facility is designed to help you achieve your health goals in a supportive and motivating environment. At CrossFit MettleWorks, we specialize in high-intensity, functional fitness training that is scalable to all fitness levels. Whether you are a beginner or an experienced athlete, our certified coaches are dedicated to guiding you through each workout with personalized attention and expert instruction. Our diverse range of classes and programs are tailored to enhance strength, endurance, and agility, ensuring a comprehensive approach to fitness. We pride ourselves on fostering a vibrant community where members can connect, challenge themselves, and celebrate their achievements together. Beyond just a gym, CrossFit MettleWorks is a place where resilience is built, and mettle is forged.

Welcome to Mission Fit LI, your premier destination for health and fitness in Medford, New York! Conveniently located at 2 Munsell Road, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Mission Fit LI offers something for everyone. Our facility boasts a wide range of cutting-edge equipment and a variety of classes designed to challenge and inspire. From high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, our expert instructors are here to guide you every step of the way. We pride ourselves on fostering a community where members feel encouraged and empowered to reach their full potential.