The 30 Best Exercise routines for seniors in Queens, New York

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to ON7 Studio, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 133-42 39th Avenue, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, ON7 Studio provides a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to supporting you with personalized workout plans and expert guidance, ensuring you get the most out of every session. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training, catering to all fitness levels and preferences.

Welcome to Naponte Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located on 41st Street, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Naponte Fitness provides the resources and expertise you need to achieve your health goals. Our state-of-the-art facility is equipped with the latest exercise equipment, ensuring a comprehensive workout experience. We offer a wide range of fitness classes, including yoga, pilates, strength training, and cardio, all led by our team of experienced and certified instructors. At Naponte Fitness, we believe in a holistic approach to health, which is why we also provide personalized training programs and nutritional guidance to support your overall well-being.

Welcome to Fresh Fitness Studio, your premier destination for health and wellness in Queens, New York. Conveniently located at 6115 184th Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. As the First Fitness Studio in the area, we pride ourselves on offering a diverse range of fitness options to cater to all levels and interests. At Fresh Fitness Studio, we provide top-notch facilities and equipment, ensuring you have everything you need for a comprehensive workout experience. Our experienced and certified trainers are dedicated to guiding you on your fitness journey, offering personalized training sessions and group classes that focus on strength, conditioning, and flexibility.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.

Welcome to Journey Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled on 210th Street, we are proud to serve the vibrant community of New York 11364 with a holistic approach to fitness and well-being. At Journey Pilates, we believe that fitness is a personal journey, and we are here to support you every step of the way. Our state-of-the-art gym is equipped with the latest Pilates apparatus and offers a serene environment where you can focus on achieving your health goals. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our certified instructors are dedicated to providing personalized guidance and support.

Welcome to Blink Fitness Jackson Heights, your neighborhood gym committed to making fitness fun and accessible for everyone! Conveniently located at 78-14 Roosevelt Avenue in the heart of Queens, New York, our gym offers a welcoming environment where you can focus on achieving your health and wellness goals. At Blink Fitness, we believe in the power of positivity and inclusivity. Our facility is equipped with state-of-the-art exercise equipment, spacious workout areas, and clean, modern amenities to ensure you have the best experience possible. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff is here to support and motivate you every step of the way.

Welcome to Windsor Park Fitness Center, your neighborhood hub for health and wellness, located conveniently at 211-04 75th Avenue, Queens, New York. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. We pride ourselves on offering a welcoming and inclusive environment where everyone can pursue their health goals with confidence. At Windsor Park Fitness Center, we provide a wide range of top-notch fitness equipment, including cardio machines, free weights, and resistance training tools, ensuring you have everything you need for a comprehensive workout. Our certified personal trainers are available to offer personalized guidance, helping you tailor a fitness plan that suits your individual needs and aspirations.

Fit Happens with Michelle: Your Path to a Healthier You Welcome to Fit Happens with Michelle, where your fitness journey becomes an empowering and transformative experience. Located at 21009 Union Turnpike, Queens, New York, our gym specializes in personal, partner, group, and bootcamp training sessions, serving the vibrant communities of Queens and Long Island.

Welcome to Club Pilates Queens - Your Premier Pilates Destination! Located conveniently at 179-26 Union Turnpike in the vibrant community of Queens, New York, Club Pilates is your go-to destination for a transformative fitness experience. Our state-of-the-art facility offers a welcoming and supportive environment where individuals of all fitness levels can explore the benefits of Pilates.

Welcome to Rego Gym, your premier fitness destination located at 61-35 Junction Boulevard, Queens, New York 11374. At Rego Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to suit all fitness levels and preferences. Whether you're looking to build strength, increase endurance, or improve overall wellness, our team of experienced trainers is here to guide you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops designed to inspire and empower you on your fitness journey.

Welcome to Training Zone NYC - Gramercy Park, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 329 1st Avenue, our state-of-the-art gym offers a dynamic environment designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. At Training Zone NYC, we offer a wide range of classes and personalized training programs tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and pilates, our comprehensive class schedule ensures there's something for everyone. Our facility is equipped with the latest fitness technology and top-of-the-line equipment, providing you with the tools you need for an effective and enjoyable workout.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.

Welcome to Impact Sports Club, your premier destination for fitness and wellness in Queens, New York. Conveniently located at 65-75 Woodhaven Boulevard, we are dedicated to helping you achieve your health goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Impact Sports Club, we believe in the power of community and personalized attention. Our team of experienced trainers and health professionals are committed to providing you with tailored workout plans and expert guidance to ensure you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to support your journey.

Welcome to Fuerte Crew Strength Club LLC, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 124-12 Metropolitan Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Fuerte Crew offers a welcoming and supportive environment for everyone. Our club features modern equipment, expert trainers, and a wide range of classes designed to challenge and inspire you. From strength training and cardio workouts to specialized fitness programs, we cater to all levels and interests. Our passionate team is committed to providing personalized guidance and support, ensuring that every member reaches their full potential.

Welcome to NF Studios, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1661 Weirfield Street, our state-of-the-art gym is designed to cater to all your health and fitness needs. At NF Studios, we are dedicated to helping you achieve your fitness goals through personalized training programs, cutting-edge equipment, and a supportive community. Our team of certified trainers and health experts are committed to providing guidance and motivation, ensuring that every workout is both effective and enjoyable. Whether you are a beginner or a seasoned athlete, we offer a wide range of classes and services tailored to suit all fitness levels and preferences. From high-intensity interval training (HIIT) and yoga to strength training and cardio sessions, there's something for everyone.

Welcome to Retro Fitness, your premier destination for health and wellness located at 8989 Union Turnpike, Queens, New York. Our state-of-the-art gym combines the best of modern fitness with a nostalgic twist, offering a unique and motivating environment for all fitness enthusiasts. At Retro Fitness, we believe in providing a comprehensive fitness experience that caters to all levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. We also offer a variety of group classes, including yoga, Zumba, and high-intensity interval training, designed to keep you engaged and challenged. Our team of certified trainers is dedicated to guiding and supporting you every step of the way, ensuring you get the most out of your workout. Whether you're looking to build strength, increase endurance, or simply improve your overall health, Retro Fitness is here to help you succeed. Join us today and become part of our vibrant community where fitness meets fun.

Welcome to the Health Education Library, your premier destination for health and wellness resources in the heart of Queens, New York. Conveniently located at 56-45 Main Street, our library is dedicated to empowering individuals and communities with the knowledge they need to lead healthier lives. As a specialized library, we offer an extensive collection of books, journals, and digital resources covering a wide range of health-related topics, from nutrition and fitness to mental health and medical research. Whether you're a healthcare professional, a student, or simply someone interested in improving your well-being, our library provides the tools and information you need.

Welcome to Paddleball Courts, your premier destination for outdoor recreation in the heart of Queens, New York! Nestled in the vibrant community of 11694, our park offers a perfect escape for paddleball enthusiasts and newcomers alike. Whether you're looking to engage in a friendly match, improve your skills, or simply enjoy a day out in the fresh air, Paddleball Courts provides a welcoming environment for all ages and skill levels. Our well-maintained courts are surrounded by lush greenery, offering a serene setting that enhances your playing experience. With convenient access and ample parking, we make it easy for you to enjoy a day of fun and exercise. Our park is open year-round, ensuring you can enjoy paddleball in every season.