The 30 Best Exercise routines for overall health in Queens, New York

Dynamic Fit World is a premier gym and health institution located at 200-02 Linden Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing top-notch service and support to all members. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Dynamic Fit World is the place for you. Join us today and start your journey to a healthier, happier you.

NYC Gymnastics Movement is a premier gym located in the heart of New York City, specifically at 47-01 Barnett Avenue. Our institution offers a wide range of gymnastics and movement classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're a beginner looking to learn the basics or an advanced gymnast looking to perfect your skills, NYC Gymnastics Movement has something for everyone. Join us today and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.

Bootcamp & Personal Training-45th st is a dynamic fitness institution located in the heart of New York City. Our gym offers a variety of classes and programs focused on helping individuals reach their health and fitness goals. Whether you're looking to build strength, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and motivate you every step of the way. Conveniently located at 47-36 45th Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us today and take the first step towards a healthier, happier you!

Bodhi Fitness Center is a premier gym and health facility located at 35-11 Prince Street in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced staff is here to support and guide you every step of the way. Come visit Bodhi Fitness Center and start your journey to a healthier, happier you today!

Vibez Studio is a cutting-edge gym and health center located at 32-43 Francis Lewis Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, Vibez Studio is the perfect place to take your fitness journey to the next level. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we have everything you need to succeed. Come visit us at Vibez Studio and experience the difference for yourself!

Dr. Vanita S. Modi, MD is a reputable medical institution located at 79-01 Broadway in New York, United States. As a dedicated doctor, Dr. Modi specializes in providing top-quality healthcare services to her patients. With years of experience and expertise in the field of medicine, Dr. Modi is committed to delivering personalized and compassionate care to all individuals who seek her assistance. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Vanita S. Modi, MD is here to help you achieve optimal wellness and overall well-being.

Dr. Emily Tetelman is a reputable healthcare institution located at 8212 151st Avenue in New York, United States. Specializing in various aspects of health and wellness, Dr. Tetelman provides top-notch medical care and services to her patients. With a focus on personalized and compassionate care, she strives to improve the overall well-being of her patients. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Emily Tetelman is dedicated to providing high-quality care to help you achieve optimal health.

Tracy Vo, M.D. is a reputable medical institution located at 135-11 40th Road in New York, United States. Dr. Tracy Vo specializes in providing high-quality healthcare services to patients, with a focus on delivering personalized and compassionate care. Patients can expect to receive expert medical advice and treatment from a dedicated and experienced doctor who is committed to promoting their overall health and well-being. Tracy Vo, M.D. is a trusted healthcare provider in the community, offering a wide range of services to address various medical needs.

Lion Physical Therapy is a leading health institution located at 24-20 Jackson Avenue in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall health and well-being. With state-of-the-art facilities and a holistic approach to healing, Lion Physical Therapy is committed to helping you achieve your health goals and live a pain-free life.

Theradynamic Physical Therapy is a leading healthcare institution located at 79-22 Jamaica Avenue in New York, United States. Specializing in physical therapy, our team of dedicated professionals is committed to providing personalized care and innovative treatment solutions to help our patients achieve optimal health and wellness. With state-of-the-art facilities and a comprehensive range of services, Theradynamic Physical Therapy is dedicated to helping individuals of all ages and abilities recover from injuries, manage chronic conditions, and improve their overall quality of life. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

RedCore Physical Therapy & Wellness is a leading institution located in New York, United States, specializing in providing top-quality care in physical therapy and wellness services. Our team of expert doctors and physiotherapists are dedicated to helping our patients achieve their health and wellness goals through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, RedCore Physical Therapy & Wellness is here to support you every step of the way. Visit us at 311 Saint Nicholas Avenue to experience the difference in our approach to healthcare.

Hands of Hope Physical Therapy is a leading physiotherapy institution located at 70-38 Broadway in New York, United States. Our team of highly skilled and experienced physiotherapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage pain, and improve their overall health and well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions. At Hands of Hope Physical Therapy, we are committed to helping our patients achieve their goals and regain their strength and mobility.

Acosta Physical Therapy is a leading health institution located at 61-34 188th Street in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Acosta Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

PHILAM PHYSICAL THERAPY PC is a leading healthcare facility located at 42-14 162nd Street in New York, United States. Our dedicated team of physical therapists are committed to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Trust PHILAM PHYSICAL THERAPY PC for expert care and a compassionate approach to healing.

Local Foot Doc is a reputable healthcare institution located at 69-39 Yellowstone Boulevard in New York, United States. Specializing in podiatry, our team of experienced doctors provides comprehensive foot care services to patients of all ages. From routine check-ups to advanced treatments for various foot conditions, we are dedicated to helping our patients maintain healthy and pain-free feet. With a focus on personalized care and patient education, Local Foot Doc is committed to promoting overall wellness and mobility for all.

The Ridgewood YMCA is a community-focused gym and health center located at 69-02 64th Street in New York, United States. This institution offers a wide range of fitness programs, group exercise classes, and state-of-the-art equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. In addition to its gym facilities, the Ridgewood YMCA also provides various community services, such as youth development programs, social activities, and educational workshops. With a strong emphasis on promoting healthy living and community engagement, the Ridgewood YMCA is a welcoming and inclusive space for individuals looking to improve their overall well-being.

The Fitness Center at 65-30 Kissena Boulevard in New York, United States, is a top-notch gym and health facility dedicated to helping individuals achieve their fitness goals. Our state-of-the-art equipment, expert trainers, and variety of classes cater to all fitness levels and interests. Whether you're looking to lose weight, build muscle, or simply improve your overall health, our Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

People Maintenance is a leading institution located at 98-20 Astoria Boulevard in New York, United States. We are dedicated to providing top-notch services and support for individuals in need of physical and mental health maintenance. Our team of experienced professionals offers a wide range of programs and therapies to help our clients achieve their wellness goals. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall well-being, People Maintenance is here to support you every step of the way. Visit us today and start your journey towards a healthier and happier life.

Welcome to Happy Spa, a cherished oasis nestled at 32-49 Steinway Street in the lively Astoria neighborhood of Queens, New York City. As the premier massage spa in Astoria, we are committed to delivering unparalleled relaxation and rejuvenation through our specialized traditional Chinese massage treatments. Our offerings include expert back massages and foot reflexology, both meticulously designed to alleviate stress and enhance your overall well-being. Beyond our acclaimed massage services, Happy Spa provides a range of soothing facials and therapeutic cupping massages, ensuring a holistic approach to your health and relaxation. Our team of experienced therapists is dedicated to offering exceptional care in a serene and inviting atmosphere, making every visit a delightful experience.

Welcome to HT Rainbow SPA, your sanctuary of relaxation and rejuvenation nestled in the heart of Queens, New York. Located at 93-22 Corona Avenue, our spa offers a serene escape from the hustle and bustle of city life, providing a wide range of luxurious treatments designed to soothe your body, mind, and spirit. At HT Rainbow SPA, we pride ourselves on delivering an exceptional spa experience tailored to meet the unique needs of each guest. Our skilled therapists are dedicated to providing personalized services, including therapeutic massages, revitalizing facials, and holistic body treatments that promote overall well-being.

Welcome to ACT Physical Therapy & Wellness, your premier destination for comprehensive health and rehabilitation services in the heart of Queens, New York. Conveniently located at 219-15 Northern Boulevard, our clinic is dedicated to helping you achieve optimal physical health and well-being. At ACT Physical Therapy & Wellness, we specialize in personalized physiotherapy treatments tailored to meet your unique needs. Our team of highly trained and compassionate professionals is committed to guiding you through every step of your recovery journey. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a wide range of services designed to support your health goals.

Welcome to Hongki Yang, Physical – your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 41-25 Kissena Boulevard, we specialize in providing top-notch physiotherapy services designed to enhance your physical well-being and improve your quality of life. At Hongki Yang, Physical, we understand that each individual's needs are unique, and our team of dedicated professionals is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, our experienced physiotherapists utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient treatment.

Welcome to Theramotion Physical Therapy Astoria, where your health and well-being are our top priorities. Conveniently located at 30-27 30th Street in Queens, New York, we are dedicated to helping you achieve your personal health goals through a wide range of comprehensive services tailored to meet the needs of adults, seniors, and pediatric patients. At Theramotion, we specialize in providing personalized medical care, rehabilitative therapy, and companion assistance. Our team of highly trained professionals utilizes the latest healing technologies to restore you to pain-free health, quickly and effectively. We thoroughly evaluate and treat all contributing factors related to your issue, ensuring a holistic approach to your care.

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs:

Welcome to Movementologist, your premier destination for holistic health and wellness located in the heart of Queens, New York. Nestled at 43-22 36th Street, Movementologist is dedicated to empowering individuals to achieve optimal well-being through movement and mindful practices. Our expert team of certified professionals specializes in a range of services designed to enhance physical health, mental clarity, and overall vitality. At Movementologist, we believe in the transformative power of movement as a tool for healing and growth. Whether you're looking to improve your fitness, recover from an injury, or simply find a moment of tranquility in your busy life, our personalized programs are tailored to meet your unique needs. Our offerings include yoga, pilates, therapeutic exercises, and more, all in a welcoming and supportive environment.

Welcome to Strength Physical Therapy PLLC, your trusted partner in revitalizing your movement and enhancing your quality of life. Conveniently located at 84-37 Main Street, Queens, New York, we specialize in providing personalized physical therapy services tailored to meet your unique needs. Our dedicated team of expert physiotherapists is committed to helping you achieve optimal health and mobility through evidence-based and client-centered care. At Strength Physical Therapy, we focus on identifying and treating the root cause of your physical challenges, ensuring a comprehensive approach to your recovery. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical wellness, we are here to support you every step of the way. Experience the difference of customized therapy plans designed to help you get better and stay better. Visit us today and take the first step towards revitalizing your movement and reclaiming your active lifestyle.

Welcome to Dr. Nabil Salib's Medical Practice – Your Trusted Partner in Family Medicine and Weight Loss in Forest Hills, Queens, NY Located in the vibrant community of Forest Hills, Queens, Dr. Nabil Salib's practice is dedicated to delivering exceptional healthcare services. Situated at 116-20 Queens Boulevard, our clinic is a beacon of health and wellness for families and individuals alike. Dr. Salib, a distinguished Yale-educated physician, brings a wealth of expertise in family medicine and weight loss, offering a well-rounded approach to health management.

Welcome to New Vision Physical Therapy, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 8815 168th Street, we are dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At New Vision Physical Therapy, our team of highly skilled and compassionate physiotherapists is committed to delivering personalized care tailored to meet your specific needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to recovery and improved mobility.

Welcome to Competitive Edge Athletics, your premier destination for achieving peak physical performance and overall wellness in Queens, New York. Conveniently located at 20003 32nd Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a comprehensive range of services tailored to meet your unique goals. At Competitive Edge Athletics, we pride ourselves on providing a supportive and motivating environment. Our team of certified trainers and health experts are dedicated to helping you unlock your full potential through personalized training programs, cutting-edge equipment, and a variety of classes including strength training, cardio, yoga, and more.