Exercise motivation in Poughkeepsie, New York

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

Warlock Athletics | Warlock CrossFit is a gym located at 60 Firemens Way in Poughkeepsie, New York, United States. Our institution offers a tight-knit community of coaches and members who are dedicated to cheering you on and helping you achieve your fitness goals. Join us today for a free intro and discover more than just friends, but a family that will support you every step of the way. Our top priority is helping our members succeed in their fitness journey. We believe that what you do outside of the gym is just as important as what you do inside, which is why we provide a guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel. Join us at Warlock Athletics | Warlock CrossFit and let us help you become the best version of yourself.

Ivy Rehab Physical Therapy is a health institution located at 1910 South Road, Poughkeepsie, New York, United States. We are dedicated to providing exceptional therapy services to our patients in Dutchess County and surrounding communities. Our goal is to help our patients reduce pain, improve mobility, recover from injuries, and get back to their normal activities. We offer convenient appointment scheduling, including same-day appointments, and welcome patients with or without a doctor's prescription. Our experienced therapists work closely with each patient to create personalized treatment plans that focus on achieving optimal recovery and overall health. We provide education on home exercises to enhance recovery and prevent future injuries. Our team is committed to delivering cost-effective, coordinated care to ensure our patients receive the best possible outcomes. We treat a wide range of conditions, including shoulder and knee injuries, spinal conditions, sports injuries, chronic pain syndromes, and more. Our compassionate staff is dedicated to creating a supportive and motivating environment for our patients. We strive to empower our patients to take control of their health and well-being, so they can live their lives to the fullest. Contact us today to schedule an appointment and start your journey towards better health and recovery.

Peak Gymnastics is a premier gym located at 12 Olympic Way in Poughkeepsie, New York. Our state-of-the-art facility offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels reach their fitness goals. Whether you're looking to improve your gymnastics skills or simply stay in shape, Peak Gymnastics has something for everyone. Join us and experience a supportive and motivating environment that will help you reach your peak performance.

FIT SOCIAL is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. As a 6-time Best of the Hudson Valley Award Winner, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have customized programs to suit your needs. Our 6-month commitment packages offer great savings and personalized attention from our dedicated coaches. If you prefer a more social atmosphere, join one of our small group training sessions with up to 4 clients per session. We also offer discounts on class packs for our signature Circuit Saturday class, a dynamic and challenging functional strength training circuit.

Determined Fitness is a gym located at 668 Dutchess Turnpike in Poughkeepsie, New York. We welcome individuals of all fitness levels and training styles, with a diverse member base of all ages and genders who share the common goal of becoming the best version of themselves. As soon as you step into our facility, you will feel at home in our friendly and welcoming environment. Our gym is equipped with top-of-the-line Life Fitness strength and cardio equipment, as well as a well-stocked weight area with Icarian and Hammer Strength equipment.

Gold's Gym in Poughkeepsie, New York is a premier fitness facility offering state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Located at 258 Titusville Road, this gym provides a supportive and motivating environment for members of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Gold's Gym has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Old School Street Fitness is a renowned health institution located at 39 Robin Road in Poughkeepsie, New York. We specialize in providing personalized fitness programs that focus on traditional street workout techniques. Our experienced trainers are dedicated to helping our clients achieve their health and fitness goals through challenging and effective workouts. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Street Fitness has the expertise and resources to help you succeed. Join us today and experience the benefits of our unique approach to fitness!

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Dream Burner is a unique store located at 530 Main Street in Poughkeepsie, New York. This institution specializes in providing customers with a wide range of products and services designed to help them achieve their goals and manifest their dreams. From vision boards and manifestation tools to motivational books and workshops, Dream Burner offers everything you need to ignite your passion and turn your dreams into reality. Visit us today and start turning your dreams into goals!

Warring School is a thriving primary school located at 283 Mansion Street in Poughkeepsie, New York. Our institution is dedicated to providing a high-quality education for students in a safe and supportive environment. With a focus on academic excellence and character development, we strive to prepare our students for success in their future endeavors. Our experienced faculty and staff are committed to nurturing the unique talents and abilities of each student, helping them to reach their full potential. At Warring School, we believe in fostering a love for learning and creating a strong foundation for lifelong success. Join us in shaping the leaders of tomorrow at Warring School.

The Health & Wellness Center located at 6 State Street in Poughkeepsie, New York, is a premier health institution dedicated to promoting overall well-being and vitality. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, nutrition counseling, fitness programs, and mental health support. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, our center provides personalized care and guidance to help you achieve your health goals. Visit us today and take the first step towards a healthier and happier you.