TOP 30 Exercise for seniors in New York

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

Rock Steady Boxing Westchester is a specialized gym located at 136 Radio Circle Drive in Mount Kisco, New York. This institution is dedicated to improving the lives of individuals with Parkinson's disease through non-contact boxing and fitness programs. By combining physical exercise with cognitive challenges, Rock Steady Boxing Westchester helps participants improve their balance, strength, and coordination while also fostering a sense of community and support. Whether you are newly diagnosed or have been living with Parkinson's for years, Rock Steady Boxing Westchester offers a welcoming and empowering environment to help you fight back against the symptoms of this neurological disorder.

Club Pilates is a premier fitness studio located at 30 East Main Street in Mount Kisco, New York. As a top-notch gym specializing in Pilates, we offer a variety of classes and programs suitable for all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized workouts and expert guidance. Whether you are a beginner or a seasoned Pilates enthusiast, our state-of-the-art facility provides a welcoming and supportive environment for you to strengthen your core, improve flexibility, and enhance overall body strength. Join us at Club Pilates and experience the transformative benefits of this popular exercise method.

Saw Mill Club East is a premier gym and health institution located at 333 North Bedford Road in Mount Kisco, New York, United States. Opened in 2011, this facility offers a fitness-focused experience with sophisticated amenities and a standard of excellence that Saw Mill Club is renowned for. The sleek architecture and natural light from floor-to-ceiling windows create a welcoming atmosphere, while the fitness floor is equipped with state-of-the-art Technogym equipment. From Barre to HIIT, Saw Mill Club East offers a wide range of boutique group classes weekly to cater to different fitness preferences. The proprietary training system is designed to help members achieve their goals quickly and efficiently. Two indoor pools provide opportunities for training courses, water exercise, swim lessons, and fun activities.

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

Bedford Pilates and Fitness Studio is a premier gym and health facility located at 460 Old Post Road in Bedford, New York, United States. Our studio offers a wide range of Pilates and fitness classes to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to support and guide you on your journey. Join us at Bedford Pilates and Fitness Studio and take the first step towards a healthier, happier you.

914 Training Center is a premier health institution located at 9 East Hartsdale Avenue in Hartsdale, New York. Our center offers a wide range of training programs and courses designed to help individuals enhance their skills and knowledge in the field of health. With experienced instructors and state-of-the-art facilities, we provide a supportive and dynamic learning environment for our students. Whether you are looking to start a new career in healthcare or advance your existing skills, 914 Training Center is the perfect place to achieve your goals. Join us today and take the first step towards a successful and rewarding career in the health industry.

Sharon McQuillan Golf is a premier health institution located at 300 Hamilton Avenue in White Plains, New York, United States. Specializing in golf-specific health and wellness programs, our expert team is dedicated to helping golfers of all levels improve their game through personalized fitness training, injury prevention, and rehabilitation. With state-of-the-art facilities and a holistic approach to golf performance, Sharon McQuillan Golf is the ultimate destination for golfers looking to enhance their physical and mental well-being on and off the course.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

G-Fit Training & Health Solutions LLC is a premier health institution located in Chappaqua, New York. Our expert trainers and health professionals are dedicated to helping you achieve your fitness and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, we offer personalized training programs and health solutions tailored to your specific needs. Visit us at 75 North Greeley Avenue and start your journey to a healthier lifestyle today.

Barrebelle by Joelle is a premier gym and health center located at 83 North Greeley Avenue in Chappaqua, New York. This upscale facility offers a variety of fitness classes, including barre, pilates, and yoga, designed to help clients achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, Barrebelle by Joelle provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to tone and strengthen your body, improve flexibility, or simply de-stress, this institution is dedicated to helping you reach your full potential. Come visit Barrebelle by Joelle and experience a transformative workout experience like no other.

Club Fit Briarcliff is a premier health and fitness institution located in Briarcliff Manor, New York. Situated at 584 North State Road, this facility offers a wide range of amenities including a fully equipped gym, group fitness classes, personal training services, and a relaxing cafe serving delicious and nutritious food options. Whether you're looking to break a sweat, improve your overall health, or simply unwind with a healthy meal, Club Fit Briarcliff has something for everyone. Join us today and take the first step towards a healthier and happier lifestyle.

Pilates Connection is a premier gym and health institution located at 16 South Bedford Road in Chappaqua, New York. We offer a wide range of Pilates classes and personalized training sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide expert guidance and support in a welcoming and motivating environment. Join us at Pilates Connection and experience the benefits of this transformative exercise method for yourself!

Judo Sports Long Island is a premier health and wellness institution located at 341 Broadway in Bethpage, New York. Our facility offers top-notch judo training for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join our community and experience the physical and mental benefits of practicing this traditional Japanese martial art. Start your journey to a healthier, stronger you at Judo Sports Long Island.

The Tarrytown Community Pool is a beloved institution located at 238 West Main Street in Tarrytown, New York. This family-friendly facility offers a refreshing escape from the summer heat with its sparkling pool, spacious deck area, and convenient amenities. Whether you're looking to swim laps, relax in the sun, or splash around with your loved ones, the Tarrytown Community Pool has something for everyone. With a welcoming atmosphere and a commitment to safety, this pool is the perfect place to unwind and enjoy some fun in the water. Join us at the Tarrytown Community Pool for a splashing good time!

Just Dance is a premier dance institution located at 1075 New York 82 in Hopewell Junction, New York. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, and more. Our experienced instructors are dedicated to helping students develop their passion for dance in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Just Dance has a class for you. Join us today and let your passion for dance shine!

Pilates Pound Ridge is a premier gym and health institution located at 33 Old Mill River Road in Pound Ridge, New York. Our expert instructors offer a variety of Pilates classes designed to improve strength, flexibility, and overall wellness. Whether you're a beginner or experienced practitioner, our welcoming studio provides a supportive environment for you to achieve your fitness goals. Join us at Pilates Pound Ridge and experience the benefits of this transformative exercise method.

YMCA at Glen Cove is a community-focused institution located at 125 Dosoris Lane in Glen Cove, New York. This YMCA offers a wide range of programs and services for individuals of all ages and backgrounds. From fitness classes and swimming lessons to youth development programs and social events, YMCA at Glen Cove is dedicated to promoting healthy living, youth development, and social responsibility in the community. With a welcoming and inclusive atmosphere, this institution provides a supportive environment for individuals to reach their full potential and connect with others.

Good Life Experience Pilates is a premier Pilates studio located at 71 Chestnut Ridge Road in Armonk, New York. Our institution is dedicated to helping individuals achieve their fitness and health goals through personalized Pilates sessions. With a team of experienced and certified instructors, we offer a range of classes tailored to all levels of experience and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our studio provides a welcoming and supportive environment for you to thrive. Join us at Good Life Experience Pilates and start your journey to a healthier and happier life today.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

Fred Astaire Ballroom Dance Studio is a prestigious school located at 172 Harris Road in Bedford Hills, New York. This institution offers top-notch instruction in ballroom dancing, with a focus on the techniques and styles made famous by the legendary dancer, Fred Astaire. Whether you are a beginner looking to learn the basics or an experienced dancer seeking to perfect your skills, the instructors at Fred Astaire Ballroom Dance Studio are dedicated to helping you achieve your dance goals. With a warm and welcoming atmosphere, state-of-the-art facilities, and a passion for dance, this studio is the perfect place to immerse yourself in the world of ballroom dancing. Come join us and let the music move you!

Williamsbridge Oval Recreation Center is a vibrant community hub located at 3225 Reservoir Oval East in New York, United States. This spacious facility offers a wide range of recreational activities for people of all ages, including sports leagues, fitness classes, and cultural events. The center features a state-of-the-art gymnasium, outdoor sports fields, and a playground for children. With a focus on promoting health, wellness, and community engagement, Williamsbridge Oval Recreation Center is the perfect place to stay active and connect with others in the neighborhood.

Life Time is a premier gym and health institution located at 605 West 42nd Street in New York City. As you enter, you will be greeted by a regulation NBA basketball court, popular with professional athletes. The facility offers a variety of classes, access to a workout floor, and relaxation options such as an indoor water club with a lap pool, steam room, sauna, hot tub, and cold plunge. In the summer, guests can lounge by the rooftop pool. Life Time also offers two of Manhattan's only indoor dedicated pickleball courts, with additional courts planned for the near future. A Premier Membership is required for access to the pickleball courts, and availability is limited due to high demand.

Njoy the Rhythm, Dance & Fitness Center is a premier dance and fitness institution located at 210 Marble Avenue in Pleasantville, New York. Our center offers a wide range of classes and programs for all ages and levels, including dance classes such as ballet, hip-hop, and salsa, as well as fitness classes like Zumba, Pilates, and yoga. Our experienced instructors are dedicated to helping our students achieve their fitness and dance goals in a fun and supportive environment. Come join us at Njoy the Rhythm, Dance & Fitness Center and discover the joy of movement!

Dance Works is a premier dance institution located at 251 Underhill Avenue in Harrison, New York. We offer a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can develop their skills and passion for dance. Whether you are looking to pursue a career in dance or simply want to learn a new hobby, Dance Works is the perfect place for you to unleash your creativity and express yourself through movement. Join us today and experience the joy of dance!

Shelter Island Pilates is a premier health and fitness institution located at 8 Grand Avenue in Shelter Island Heights, New York. Our gym offers a variety of Pilates classes and equipment to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve strength, flexibility, or overall physical fitness, Shelter Island Pilates is the perfect place to achieve your goals. Join us today and discover the transformative benefits of Pilates!

Mark Twain Pool is a popular swimming facility located at 160 Woodlawn Avenue in Yonkers, New York. This family-friendly institution offers a refreshing escape from the summer heat with its large, clean pool and comfortable lounge chairs. The pool is surrounded by lush greenery, creating a relaxing and scenic atmosphere for visitors to enjoy. Whether you're looking to swim laps, sunbathe, or simply cool off with friends and family, Mark Twain Pool is the perfect destination for a fun day out in the sun. With its convenient location in Yonkers, this institution is a must-visit for anyone looking to make a splash in the New York area.

The Francis B. Messmore Aquatic Center is a state-of-the-art facility located at 441 East Fordham Road in New York, United States. This center offers a wide range of aquatic activities and programs for people of all ages and skill levels. Whether you are looking to improve your swimming technique, participate in water aerobics classes, or simply enjoy a leisurely swim, the Francis B. Messmore Aquatic Center has something for everyone. With a dedicated staff of experienced instructors and lifeguards, you can feel confident in your safety and enjoyment while visiting this premier aquatic facility. Come dive in and experience all that the Francis B. Messmore Aquatic Center has to offer!