Exercise for anxiety relief in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

The Center for Human Encouragement is a health institution located at 15 Arnold Park in Rochester, New York, United States. Our mission is to provide support and encouragement to individuals in need of mental health services. Our team of dedicated professionals offers a range of therapeutic approaches to help clients navigate life's challenges and achieve their full potential. Whether you are struggling with anxiety, depression, or simply need someone to talk to, we are here to support you on your journey to wellness. Visit us today and let us help you thrive.

Anxiety & Stress Management, led by Dr. Michael J. Kuttner, is a trusted institution located at 448 White Spruce Boulevard in Rochester, New York. Specializing in mental health and well-being, Dr. Kuttner offers expert guidance and support for individuals struggling with anxiety and stress. Through personalized therapy sessions and evidence-based techniques, patients can learn to effectively manage their symptoms and improve their quality of life. If you are seeking professional help in overcoming anxiety and stress, look no further than Anxiety & Stress Management with Dr. Michael J. Kuttner.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Westerman Therapeutic Massage is a premier massage therapy institution located at 3000 Mount Read Boulevard in Rochester, New York. Our team of highly skilled and experienced massage therapists are dedicated to providing personalized, effective, and healing massage treatments to help you relax, rejuvenate, and restore your overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Westerman Therapeutic Massage offers a wide range of massage techniques and modalities to suit your individual needs. Come experience the benefits of therapeutic massage at our welcoming and tranquil facility.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Alexis Slaninka, LMHC is a health institution located at 2280 East Avenue in Rochester, New York, United States. The entrance is conveniently located near the parking lot, behind the building. If you are looking to schedule an appointment or obtain additional information about counseling services, you can easily do so by filling out the form on the left, sending an email, or calling directly. Please note that privacy is of utmost importance, so refrain from including any confidential or private health information in your email. The form is specifically for scheduling purposes, general inquiries, or messages to the institution.

Sheilagh K. McGreal, LCAT is a health institution located at 595 Blossom Road in Rochester, New York. They offer licensed creative arts therapy services to help individuals improve their mental and emotional well-being. Their team of experienced therapists use various art forms such as music, dance, drama, and visual arts to facilitate healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Sheilagh K. McGreal, LCAT provides a safe and supportive environment for you to explore your emotions and express yourself creatively.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Michael J Pernot Counseling is a trusted mental health institution located in the heart of Rochester, New York. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. At Michael J Pernot Counseling, your well-being is our top priority.

Ashley DiMino, LMHC is a health institution located at 500 Helendale Road in Rochester, New York, United States. As a Licensed Mental Health Counselor, Ashley DiMino provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Ashley DiMino offers personalized therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ashley DiMino, LMHC is dedicated to helping you navigate your journey towards healing and self-discovery.

The UR Medicine – Mary M. Parkes Asthma Center is a leading healthcare facility located in Rochester, New York. Specializing in the treatment and management of asthma, the center offers comprehensive care and support for patients of all ages. With a team of highly skilled medical professionals, state-of-the-art facilities, and a patient-centered approach, the Asthma Center is dedicated to improving the lives of those living with asthma. Whether you are seeking diagnosis, treatment, or ongoing management of your condition, the UR Medicine – Mary M. Parkes Asthma Center is committed to providing personalized care to help you breathe easier and live a healthier life.

White Spruce Counseling is a leading health institution located at 1100 University Avenue in Rochester, New York, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families. We offer a wide range of counseling services to address various issues including anxiety, depression, trauma, relationship problems, and more. At White Spruce Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

Best Self Counseling is a leading mental health institution located at 1687 English Road in Rochester, New York. Our dedicated team of experienced counselors and therapists are committed to helping individuals achieve their best selves through personalized therapy sessions. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to provide support and guidance. At Best Self Counseling, we prioritize your well-being and work collaboratively with you to develop effective strategies for personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Caitlyn Brandt, LMHC is a mental health institution located at 160 Allens Creek Road in Rochester, New York, United States. Our licensed mental health counselor, Caitlyn Brandt, provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Caitlyn Brandt, LMHC offers a safe and welcoming environment for clients to explore their thoughts and feelings. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Blue Line Wellness is a premier health institution located at 2000 Winton Road in Rochester, New York. Our dedicated team of professionals is committed to providing top-notch healthcare services to our patients. We offer a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. Whether you are looking to manage chronic conditions, improve your fitness level, or simply maintain a healthy lifestyle, Blue Line Wellness is here to support you every step of the way. Visit us today and experience the difference in your health journey.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Mindful Psychology PLLC is a health institution located at 3200 Brighton Henrietta Town Line Road in Rochester, New York. Our team of experienced and compassionate psychologists specialize in providing therapy and counseling services focused on mindfulness and self-awareness. We strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors, helping them achieve personal growth and mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking to improve your mental health, Mindful Psychology PLLC is here to help you on your journey towards a healthier and happier life.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

UR Medicine Mental Health & Wellness – Family & Marriage Services is a leading institution dedicated to providing comprehensive mental health services for families and couples in Rochester, New York. Located at 601 Elmwood Avenue, our team of highly trained professionals offers a wide range of therapeutic interventions and counseling services to help individuals navigate through challenges and improve their overall well-being. Whether you are seeking support for family issues, marriage counseling, or individual therapy, our compassionate and experienced staff is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Art Therapy with Emily is a unique health institution located in Rochester, New York, offering a range of art therapy services to promote healing and wellness. Led by experienced art therapist Emily, our sessions provide a safe and creative space for individuals to explore their emotions, express themselves, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply seeking a creative outlet for self-exploration, Art Therapy with Emily is here to support you on your journey towards healing and self-discovery. Join us at 595 Blossom Road and unlock the transformative power of art therapy today.

Cerame Carolyn LCSW ACSW is a healthcare institution located at 882 Titus Avenue in Rochester, New York. Specializing in mental health services, licensed clinical social worker Carolyn Cerame provides expert counseling and therapy for individuals seeking support and guidance. With a focus on holistic well-being and personalized treatment plans, Cerame Carolyn LCSW ACSW offers a safe and nurturing environment for clients to explore their mental health needs and work towards achieving emotional wellness.