Exercise and fitness programs in Poughkeepsie, New York

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

The British Swim School of Hampton Inn & Suites Poughkeepsie is a premier health institution located at 2361 South Road in Poughkeepsie, New York. Our school offers top-notch swimming lessons for all ages, from infants to adults, in a safe and comfortable environment. Our experienced instructors are dedicated to helping students improve their swimming skills and water safety knowledge. Join us at the British Swim School of Hampton Inn & Suites Poughkeepsie and dive into a world of fun and fitness!

Feldman Physical Therapy and Performance is a renowned institution located at 258 Titusville Road in Poughkeepsie, New York, United States. This institution offers a range of services including physiotherapy, performance enhancement, and overall health and wellness. The dedicated team at Feldman Physical Therapy & Performance is committed to providing personalized care to address orthopedic issues and help clients achieve their fitness goals. Testimonials from satisfied clients highlight the exceptional care provided by the experienced staff, including physical therapists Ashley, John, and Justin. Clients have praised the team for their knowledge, dedication, and personalized treatment plans that have helped them recover from injuries and improve their overall physical well-being.

Old School Street Fitness is a renowned health institution located at 39 Robin Road in Poughkeepsie, New York. We specialize in providing personalized fitness programs that focus on traditional street workout techniques. Our experienced trainers are dedicated to helping our clients achieve their health and fitness goals through challenging and effective workouts. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Street Fitness has the expertise and resources to help you succeed. Join us today and experience the benefits of our unique approach to fitness!

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Mike Arteaga's Health and Fitness Centers is a premier gym and health facility located at 234 North Road in Poughkeepsie, New York. We offer top-of-the-line equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Our facility is clean, spacious, and welcoming, making it the perfect place to work out and improve your overall health. Whether you're looking to lose weight, build muscle, or simply stay active, Mike Arteaga's Health and Fitness Centers has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

FIT SOCIAL is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. As a 6-time Best of the Hudson Valley Award Winner, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have customized programs to suit your needs. Our 6-month commitment packages offer great savings and personalized attention from our dedicated coaches. If you prefer a more social atmosphere, join one of our small group training sessions with up to 4 clients per session. We also offer discounts on class packs for our signature Circuit Saturday class, a dynamic and challenging functional strength training circuit.

Determined Fitness is a gym located at 668 Dutchess Turnpike in Poughkeepsie, New York. We welcome individuals of all fitness levels and training styles, with a diverse member base of all ages and genders who share the common goal of becoming the best version of themselves. As soon as you step into our facility, you will feel at home in our friendly and welcoming environment. Our gym is equipped with top-of-the-line Life Fitness strength and cardio equipment, as well as a well-stocked weight area with Icarian and Hammer Strength equipment.

Planet Fitness is a popular gym and health center located at 3675 Albany Post Road in Poughkeepsie, New York. This institution offers state-of-the-art fitness equipment, group exercise classes, and a relaxing spa area for members to unwind and rejuvenate. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Join us today and start your journey to a healthier, happier you!

LaGrange Physical Therapy LLC, owned by Dibernardo Frederick and Burk John, is a top-rated physiotherapy clinic located at 761 Freedom Plains Road in Poughkeepsie, New York. Our experienced team of physiotherapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We are dedicated to helping our patients achieve their health goals and regain mobility and strength. Visit us today for expert physiotherapy services in a welcoming and supportive environment.

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Crunch Fitness in Poughkeepsie is a premier gym located at 2 Neptune Road in Poughkeepsie, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Crunch Fitness has everything you need to succeed. With friendly staff, clean facilities, and a welcoming atmosphere, Crunch Fitness is the perfect place to get in shape and stay healthy.

The Cardiovascular Health Promotion Disease Prevention Program in Poughkeepsie, New York, is dedicated to promoting heart health and preventing cardiovascular diseases. Our institution offers a range of services and resources to help individuals maintain a healthy heart, including educational programs, screenings, and lifestyle counseling. Our team of healthcare professionals is committed to empowering our community to make informed choices for their cardiovascular health. Visit us to learn more about how you can prevent heart disease and live a healthier life.

Precision Boxing & Mixed Martial Arts is a gym and school located at 60 Firemens Way in Poughkeepsie, New York. The institution is dedicated to helping individuals achieve their fitness goals through martial arts training. The founder of Precision MMA has a personal story of how martial arts transformed his life, and now he aims to inspire others to make positive changes through the practice of martial arts. The instructors at Precision MMA have over 100 years of combined experience and are dedicated to helping each member reach their unique goals. The institution prides itself on being a supportive and welcoming community, where members are encouraged to challenge themselves both physically and mentally. Join Precision MMA today and experience the life-changing benefits of martial arts training.

Elite Orthopedic & Rehabilitation is a premier healthcare institution located at 1 Civic Center Plaza in Poughkeepsie, New York. Specializing in orthopedic care and rehabilitation services, our team of expert doctors and health professionals are dedicated to providing top-notch treatment and personalized care to patients. Whether you are recovering from an injury, undergoing joint replacement surgery, or seeking physical therapy, our state-of-the-art facility is equipped to meet your needs. Trust Elite Orthopedic & Rehabilitation to help you regain mobility, improve your quality of life, and get back to doing what you love.

The Health & Wellness Center located at 6 State Street in Poughkeepsie, New York, is a premier health institution dedicated to promoting overall well-being and vitality. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, nutrition counseling, fitness programs, and mental health support. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, our center provides personalized care and guidance to help you achieve your health goals. Visit us today and take the first step towards a healthier and happier you.

Harmony Therapeutics is a trusted health institution located at 1910 South Road in Poughkeepsie, New York. Specializing in holistic and alternative therapies, our team of doctors and practitioners are dedicated to providing personalized care to help you achieve optimal wellness. From acupuncture and massage therapy to herbal remedies and nutritional counseling, we offer a wide range of services to address your unique health needs. Visit our store to explore our selection of natural health products and supplements. Experience the harmony of mind, body, and spirit at Harmony Therapeutics.

Bertolozzi Physical Therapy is a premier health institution located at 45 Eastdale Avenue North in Poughkeepsie, New York. Our expert team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a compassionate approach, Bertolozzi Physical Therapy is your trusted partner in achieving optimal health and wellness.

Kwon's Martial Arts, located at 766 Vassar Road in Poughkeepsie, New York, offers martial arts lessons for both kids and adults. Their program focuses on developing focus, self-esteem, self-confidence, and overall sense of purpose. Parents in the Poughkeepsie area have been praising the children's program for its positive impact on their kids. The adult program is great for losing weight, getting in shape, and improving concentration, self-discipline, and self-confidence. The after-school program provides a character-building education through martial arts for children. Kwon's Martial Arts also offers memorable birthday parties where children get an introductory lesson and the opportunity to perform a demo. The institution is known for being an institution of self-improvement, physically and mentally. The martial arts program teaches important life lessons such as discipline, focus, and perseverance. Interested individuals can contact Kwon's Martial Arts at (845) 226-0832 or visit their website for a special trial offer.

The Vassar Athletics Center is a state-of-the-art gym and health facility located at 17 Rd in Poughkeepsie, New York, United States. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. Whether you are a beginner looking to start a fitness routine or an experienced athlete looking to take your training to the next level, the Vassar Athletics Center has everything you need to succeed. Join us today and experience the benefits of a healthy and active lifestyle.

The Net Sports Complex is a state-of-the-art health facility located at 258 Titusville Road in Poughkeepsie, New York. This institution offers a wide range of sports and fitness activities for individuals of all ages and skill levels. With top-notch equipment and expert trainers, The Net Sports Complex is the perfect place to improve your physical health and wellness. Whether you're looking to play basketball, volleyball, or tennis, or simply hit the gym for a workout, this facility has everything you need to reach your fitness goals. Visit The Net Sports Complex today and start your journey to a healthier lifestyle.

Leclerc's Martial Arts is a premier institution located at 40 Vassar Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from and support each other. We offer a kids martial arts program that promotes confidence, happiness, and discipline in a safe environment. Our adult program emphasizes health, fitness, and integrity, improving the quality of life for our students.

The James J. McCann Recreational Center is a state-of-the-art gym and health facility located at 3399 North Road in Poughkeepsie, New York. This institution offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, top-notch amenities, and a welcoming atmosphere, the James J. McCann Recreational Center is the perfect place for individuals of all fitness levels to work out and stay active.

Vassar College Walker Field House is a state-of-the-art facility located at 28 Sunset Lake in Poughkeepsie, New York. This institution serves as a school and provides a wide range of amenities for students, faculty, and staff. The field house offers various sports facilities, including basketball courts, a track, and a fitness center. It also features meeting rooms, classrooms, and study spaces for academic purposes. With its modern design and convenient location, Vassar College Walker Field House is a hub of activity and learning for the Vassar College community.

Angie's Gymnastics is a family-run training facility located in Poughkeepsie, New York, on the border of Lagrangeville. Our dedicated and passionate coaches have over 45 years of experience in gymnastics, inspired by Angie herself. We offer a wide range of classes starting from 18 months old, with a personalized approach to registration. Safety is our top priority, with strict guidelines in place for the lobby and class participation. Make-up classes must be pre-scheduled, and late payments will incur a fee. Our gym door remains closed at all times for safety reasons, with large viewing windows available in the lobby. We have a strict policy on no colored drinks, no use of lockers, and no early drop-offs or late pick-ups. We prioritize the safety and well-being of our students and families at all times.

Karate 4 Excellence is a health institution located at 29 Firemens Way in Poughkeepsie, New York, United States. Our mission is to unlock the potential of every individual through the power of martial arts. Led by Chief Master Gerald Dunn, our programs focus on discipline, confidence, and resilience, teaching essential life skills beyond self-defense. We offer customized programs for children, adults, and individuals with special requirements, fostering inclusivity and diversity. Our welcoming and safe environment ensures that every student thrives, regardless of age or ability. Join us at Karate 4 Excellence and experience the transformative power of martial arts in changing lives.

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Peak Gymnastics is a premier gym located at 12 Olympic Way in Poughkeepsie, New York. Our state-of-the-art facility offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels reach their fitness goals. Whether you're looking to improve your gymnastics skills or simply stay in shape, Peak Gymnastics has something for everyone. Join us and experience a supportive and motivating environment that will help you reach your peak performance.

Gold's Gym in Poughkeepsie, New York is a premier fitness facility offering state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Located at 258 Titusville Road, this gym provides a supportive and motivating environment for members of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Gold's Gym has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.