Discipline and focus exercises in New City, New York

Triumph Taekwondo Blauvelt is a renowned institution located at 588 New York 303, Blauvelt, New York, United States. Founded in 2005 by Grand Master Kyoung Jin Oh, Triumph is dedicated to empowering individuals of all ages and skill levels. The philosophy of Triumph is that Tae Kwon Do is for everyone, from young children to grandparents, and the focus on individualized learning ensures significant and efficient growth for each student. The curriculum at Triumph is rooted in tradition but is constantly evolving to provide an educational, physically challenging, and exciting experience for all. Taekwondo, a form of Korean martial art that integrates elements of Karate and Chinese Martial Arts, emphasizes self-defense, head-height kicks, jumping kicks, spinning techniques, and fast kicking techniques. Speed and agility are key components of Taekwondo, as early founders discovered that power is based on the speed of the strike rather than the mass of the striking object. Concentration, breath control, and efficiency in striking are also fundamental concepts taught at Triumph.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Croton Karate is a health-focused institution located at 1 Baltic Place in Croton-on-Hudson, New York. This establishment offers a range of karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Croton Karate is the perfect place to improve your martial arts skills and overall well-being. Visit us today and start your journey to a healthier, more confident you.

B.B.A. Taekwondo is a premier health institution located at 5266 Arthur Kill Road in New York, United States. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of this traditional Korean martial art. Join us at B.B.A. Taekwondo and start your journey towards a healthier and more confident you.

Mirabella Martial Arts is a premier health institution located at 10 Nassau Place in New York, United States. We offer top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Mirabella Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Staten Island Judo Jujitsu Dojo is a martial arts institution located at 10 Nassau Place in New York, United States. Our goal is to empower students to expand their minds, condition their bodies, and energize their spirit in a fun and efficient way. We offer a mutual beneficial practice of Judo and Jujitsu, strongly based on morals and ethics. Our custom curriculum is designed to continuously challenge students while providing structure and reinforcing previously learned material. Our ranking system follows strict guidelines set by Japan's Kodokan. Class sizes are controlled to ensure every student receives hands-on instruction and assistance.

Martial Arts Unlimited is a premier health institution located at 2 Old Tomahawk Street in Yorktown Heights, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new skill, Martial Arts Unlimited is the perfect place for you. Join us today and unleash your full potential!

Evolution Grappling Academy in Fishkill is a premier health institution located at 1545 New York 52 in Fishkill, New York. Our academy offers top-notch training in grappling techniques, designed to help individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to start your journey in martial arts or an experienced practitioner seeking to enhance your skills, Evolution Grappling Academy provides a supportive and challenging environment for all levels. Join us today and unlock your full potential!

Codella Brazilian Jiu Jitsu Academy is a premier martial arts institution located in New York, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense skills, or compete in tournaments, Codella Brazilian Jiu Jitsu Academy is the place for you. Visit us at 3755 Victory Boulevard and experience the benefits of training at our renowned academy.

Black Belt America is a premier health institution located at 2025 Richmond Avenue in New York, United States. Specializing in martial arts and fitness training, Black Belt America offers a wide range of programs for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness goals, improve self-defense skills, and build confidence. Join us at Black Belt America and experience the benefits of a healthy and active lifestyle.

Spartak Sports Club offers top-notch training in both Karate and Judo at their location on 99th Street in New York City. As a health-focused institution, Spartak Sports Club prioritizes physical fitness and mental well-being through the practice of these traditional martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Spartak Sports Club provides a welcoming and supportive environment for all levels of students. Join today and start your journey to a healthier and more confident you!

Mormando Martial Arts System is a premier health institution located at 268 Watchogue Road in New York, United States. We offer a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Mormando Martial Arts System and embark on a journey to better health and self-improvement.

Golden Fleece Karate Club is a premier martial arts institution located at 3048 Brighton 1st Street in New York, United States. Our club offers top-notch karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. With a focus on discipline, respect, and self-improvement, Golden Fleece Karate Club provides a supportive and empowering environment for individuals to learn and grow. Join us today and start your journey towards mastering the art of karate.

Studio 845 is a dynamic and innovative institution located at 1401 New York 300 in Newburgh, New York. As a hub for creativity and artistic expression, Studio 845 offers a wide range of classes and workshops in various disciplines such as painting, drawing, photography, and sculpture. With a focus on promoting individual growth and skill development, Studio 845 provides a supportive and inspiring environment for artists of all levels. Whether you are a beginner looking to explore your creative side or a seasoned artist seeking to refine your techniques, Studio 845 is the perfect place to unleash your artistic potential. Come and join our vibrant community of artists and let your imagination soar at Studio 845.

Positive Preschool is a nurturing and inclusive school located at 169 East Main Street in Webster, New York. Our dedicated staff provides a safe and stimulating environment where children can learn and grow. We offer a play-based curriculum that focuses on social, emotional, and cognitive development. At Positive Preschool, we believe in fostering a love for learning and building a strong foundation for future academic success. Join us in creating a positive and enriching experience for your child!

Rich Burger's Karate School is a renowned institution located in Oswego, New York. Our school focuses on promoting physical and mental well-being through the practice of traditional karate techniques. With a team of experienced instructors, students are guided through rigorous training sessions that not only improve their physical fitness but also instill discipline and focus. Whether you are a beginner or an experienced martial artist, our school welcomes individuals of all ages and skill levels. Join us at 72 West 2nd Street and embark on a journey towards a healthier and more confident you.

Tae Kwon Do Training Center LLC is a premier health institution located at 215 Washington Street in Watertown, New York, United States. Our center offers top-notch training in the martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction for students of all ages and skill levels, helping them reach their full potential in a positive and supportive environment. Join us at Tae Kwon Do Training Center LLC and start your journey towards improved health and well-being today!

American Kang Duk Won Karate is a renowned martial arts institution located at 30 Paddock Arc in Watertown, New York. Specializing in the traditional Korean martial art of Kang Duk Won Karate, this institution offers a unique and comprehensive approach to physical fitness, self-defense, and mental discipline. With a focus on health and wellness, students of all ages and skill levels can benefit from the expert instruction and guidance provided by experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, American Kang Duk Won Karate is the perfect place to achieve your goals.

Niblett's Karate Studio is a premier health institution located at 7586 South State Street in Lowville, New York. Specializing in the ancient martial art of karate, our studio offers a comprehensive approach to physical fitness and mental well-being. Our experienced instructors provide top-notch training in self-defense techniques, discipline, and focus. Whether you are a beginner or an experienced martial artist, Niblett's Karate Studio welcomes individuals of all ages and skill levels. Join us in our state-of-the-art facility and embark on a journey towards a healthier, stronger you.

Kuk Sool Won of Wolcott is a premier health institution located at 11807 West Main Street in Wolcott, New York. Specializing in the traditional Korean martial art of Kuk Sool Won, our institution offers a comprehensive approach to physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them achieve their fitness goals and develop valuable self-defense techniques. Join us at Kuk Sool Won of Wolcott and embark on a journey towards a healthier and more confident you.

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.

World Class Karate, Inc. is a premier health institution located at 6929 Erie Road in Derby, New York, United States. Our facility offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, World Class Karate, Inc. provides a supportive and empowering environment for you to achieve your goals. Join us today and experience the world-class training that sets us apart from the rest.

Kempo Karate is a renowned health institution located at 54 Carolina Street in Springville, New York, United States. Specializing in the ancient martial art of Kempo Karate, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join us at Kempo Karate and embark on a journey towards improved health and personal empowerment.

Gold Summit Kungfu Tai Chi Institute, located at 132 Blake Hill Road in East Aurora, New York, is a unique institution that offers a variety of programs focused on health, self-improvement, and skill training. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking long-term training, Gold Summit has something for everyone. With a focus on traditional Chinese martial arts, including Kungfu and Tai Chi, students of all ages and abilities can benefit from the teachings and guidance provided by experienced instructors. Additionally, the institute also features a restaurant that serves healthy and nutritious food to complement your training regimen. Come and experience the transformative power of martial arts at Gold Summit Kungfu Tai Chi Institute.

Refuse 2 Lose Martial Arts is a premier health institution located at 214 East Main Street in Batavia, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. At Refuse 2 Lose Martial Arts, we promote a positive and supportive environment where students can build confidence, discipline, and strength. Join us today and experience the physical and mental benefits of martial arts training!

Kwandrans Tae Kwon Do is a premier martial arts institution located at 115 East Center Street in Medina, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us and experience the numerous benefits of training in this traditional Korean martial art.

Lakeside Karate is a premier martial arts institution located at 30 North Main Street in Lyndonville, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you're a beginner or an experienced martial artist, Lakeside Karate offers classes for all skill levels. Join us and experience the benefits of improved fitness, self-confidence, and discipline.

Bauer Karate Academy is a premier health institution located at 26 Main Street in Le Roy, New York. Our academy offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at Bauer Karate Academy and take your fitness and self-defense skills to the next level!

Empower Martial Arts, located at 133 Main Street in Geneseo, New York, is not just a gym, but a place where individuals come together to improve their physical and mental well-being. We recently participated in our very first tournament and were honored to win the title of “Most Supportive School” - a true testament to the close-knit family atmosphere we have cultivated. Our dedicated EmPower Senseis recently showcased their skills at the Kyokushin American – International Karate Championships, where they competed against participants from six different countries, spanning all ages and ranks. Sensei Smith and Sensei Olivia both put on impressive performances, with Sensei Smith taking home silver in empty hands and weapons kata, while Sensei Olivia secured silver in weapons kata and fourth place in empty hands kata.

The Golden Dragon Dojo is a health institution located at 57 1/2 Lake Street in Le Roy, New York. This dojo specializes in traditional martial arts training, focusing on physical fitness, mental discipline, and self-defense techniques. The instructors at The Golden Dragon Dojo are highly skilled and experienced in various martial arts styles, providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, The Golden Dragon Dojo is the perfect place to achieve your goals. Join us today and unleash your inner warrior!