TOP 30 Best Dance exercise routines in New York City, New York

The Little Gym of Kingston is a premier children's gym located at 1200 Ulster Avenue in Kingston, New York. We offer a unique blend of physical fitness, gymnastics, and educational programs for children of all ages. Our experienced instructors create a fun and safe environment where kids can learn and grow while developing important skills such as coordination, balance, and strength. From parent-child classes to advanced gymnastics training, we have something for every child. Come visit us at The Little Gym of Kingston and see why we are the top choice for families in the area.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

DJ Got Me Fit is a cutting-edge gym located at 245 Richmond Valley Road in New York, United States. Our unique approach to fitness combines high-energy workouts with the latest DJ remixes of the hottest music, giving you an unforgettable exercise experience. Our classes are designed to blast body fat and tone muscle, while keeping you motivated and engaged throughout. Expect surprises, epic workouts, and a fun atmosphere that will keep you coming back for more. Join us at DJ Got Me Fit and let's change the game together!

Island Kosher is a well-known institution located at 2200-2210 Victory Boulevard in New York, United States. This food, grocery, and supermarket store offers a wide variety of kosher products to cater to the needs of the Jewish community and those who adhere to kosher dietary laws. With a reputation for high-quality and fresh products, Island Kosher is a go-to destination for all your kosher shopping needs. Whether you're looking for fresh produce, specialty items, or pantry staples, you'll find everything you need at Island Kosher. Visit us today and experience the convenience and quality that sets us apart from other supermarkets.

Double Play Fitness is a premier gym and health center located at 7394 Utica Boulevard in Lowville, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our expert staff is here to support and guide you every step of the way. Join us at Double Play Fitness and take the first step towards a healthier, happier you.

Maceus Studios is a premier personal training studio located in Queens, New York. Our facility is equipped with top-of-the-line equipment and staffed by experienced personal trainers. Additionally, we have a Sports Store offering only the highest quality sports products. Our 5,000 square foot facility includes a variety of equipment such as Cable Machines, Box Jumps, Dumbbells up to 100 lbs, Treadmills, Ellipticals, and much more. Upstairs, you will find our training studio where our trainers will help you reach your fitness goals.

Poletic Justice, located at 566 Morris Park Avenue in New York, is a unique gym dedicated to helping women and men of all backgrounds and skill levels find their inner freedom through the art of Pole and Dance Fitness. The mission of Poletic Justice is to inspire clients to achieve fitness goals as well as sensuality and seduction freedom through specialty fitness classes. The "MEDEM MOVEMENT," coined by owner Nieves Bonilla, stands for Escape, Discover, and Empower. Each class is designed to help clients become confident, fearless, and empowered. The studio offers a safe and supportive environment for clients to challenge themselves and embark on a journey of self-discovery. With consistent practice, clients can increase self-esteem, amplify sex appeal, and boost confidence. Led by owner Mona Marie, who has over 10 years of experience in pole dancing, Poletic Justice is a place where clients can escape their inhibitions, discover their inner freedom, and leave feeling empowered. Private one-on-one lessons and group sessions are available, catering to individual needs and goals. Join the Poletic Family and embark on a journey of self-discovery and empowerment.

Vibez Studio is a cutting-edge gym and health center located at 32-43 Francis Lewis Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, Vibez Studio is the perfect place to take your fitness journey to the next level. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we have everything you need to succeed. Come visit us at Vibez Studio and experience the difference for yourself!

Welcome to the practice of Dr. Gregory Montalbano, MD, a distinguished orthopedic surgeon located at 82 Lamberts Lane, Staten Island, New York. With an extensive background in orthopedic and reconstructive joint surgery, Dr. Montalbano is committed to providing exceptional musculoskeletal care to the Staten Island community. Dr. Montalbano's impressive academic journey began at Albany Medical College, where he graduated with honors and was inducted into the Alpha Omega Alpha National Medical Honor Society. He further honed his expertise through rigorous training, including a residency at the renowned NYU Hospital for Joint Diseases and specialized training in musculoskeletal trauma at the University of Washington’s Harborview Medical Center. His fellowship at Georgetown University focused on arthroscopic joint repair and reconstruction, equipping him with advanced skills in sports medicine and joint surgery.

BAM Strong is a renowned cultural institution located at 651 Fulton Street in New York, United States. With a rich history of showcasing cutting-edge performances in theater, dance, music, and film, BAM Strong is a hub for creativity and artistic expression. The institution offers a diverse range of programming that appeals to audiences of all ages and backgrounds, making it a vibrant and inclusive cultural destination in the heart of Brooklyn. Whether you're looking to experience groundbreaking performances, attend thought-provoking lectures, or simply immerse yourself in the arts, BAM Strong is the place to be.

My Gym Children's Fitness Center Harlem is a vibrant and exciting gym located in the heart of New York City. Our center is dedicated to promoting health and fitness for children of all ages, offering a wide range of fun and engaging activities to help kids stay active and healthy. From gymnastics and sports classes to dance and martial arts programs, we provide a safe and supportive environment for children to develop their physical skills and coordination. Our experienced instructors are passionate about helping kids reach their full potential and instilling a love for fitness at an early age. Come visit us at 258 Saint Nicholas Avenue and see why My Gym Children's Fitness Center Harlem is the perfect place for your child to stay active and have fun!

Kennett School of Gymnastics is a premier facility located at 150 - 170 West Main Street in Goshen, New York, United States. This institution offers a wide range of services including gymnastics classes, fitness training, and health programs. The school is equipped with state-of-the-art equipment and experienced instructors to help individuals of all ages and skill levels achieve their fitness goals. Whether you are looking to improve your flexibility, strength, or overall health, Kennett School of Gymnastics has something to offer for everyone. Additionally, the facility also features a café serving nutritious meals and snacks to fuel your workouts. Join us today and embark on a journey to a healthier and happier you!

Rolly Pollies is a premier gym and health institution located at 4058 North Buffalo Street in Orchard Park, New York. Our facility offers a wide range of programs and classes for children of all ages, focusing on physical fitness, coordination, and overall well-being. Our experienced instructors provide a safe and supportive environment for kids to learn and grow. Join us at Rolly Pollies and start your journey towards a healthier lifestyle today!

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

Team Eagles Training Center is a premier health institution located in New York, United States. Our center is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. With state-of-the-art facilities and experienced trainers, we provide a supportive and motivating environment for all members. Whether you are looking to improve your strength, endurance, or overall health, Team Eagles Training Center is the perfect place to reach your full potential. Join us at 42-27 162nd Street and soar to new heights with Team Eagles.

The Capital District YMCA - Bethlehem Branch is a state-of-the-art gym and health facility located at 900 Delaware Avenue in Delmar, New York. This institution offers a wide range of fitness programs and amenities to help members achieve their health and wellness goals. From top-of-the-line exercise equipment to group fitness classes and personal training services, the Bethlehem Branch provides everything you need to stay active and fit. With a friendly and knowledgeable staff, welcoming atmosphere, and convenient location, this YMCA branch is the perfect place to prioritize your health and well-being.

Twist'N Flip Gymnastics is a premier gymnastics facility located at 1650 Crane Street in Schenectady, New York. Our institution offers a wide range of classes and programs for children of all ages and skill levels. With a focus on promoting physical fitness, strength, flexibility, and coordination, Twist'N Flip Gymnastics provides a safe and supportive environment for students to learn and grow. Our experienced coaches and state-of-the-art equipment ensure that each student receives personalized attention and guidance to help them reach their full potential. Join us at Twist'N Flip Gymnastics and discover the joy of tumbling, flipping, and soaring to new heights!

The Little Gym of Lynbrook is a premier children's gym located at 111 Broadway in Lynbrook, New York. Our facility offers a wide range of classes and programs designed to help children develop physically, mentally, and socially. From gymnastics and dance to sports skills and parent-child classes, we provide a fun and safe environment for kids to learn and grow. Our experienced instructors are dedicated to helping children build confidence, strength, and coordination while having a blast. Join us at The Little Gym of Lynbrook and watch your child thrive!

Welcome to Gravity Cheer, your premier destination for cheerleading and fitness excellence located at 1160 Lincoln Avenue, Holbrook, New York. At Gravity Cheer, we are dedicated to fostering a positive and empowering environment where individuals of all ages can explore the dynamic world of cheerleading while improving their overall health and fitness. Our state-of-the-art facility is equipped with the latest equipment and resources to support athletes in reaching their highest potential. Whether you're a beginner looking to learn the basics or an experienced cheerleader aiming to refine your skills, our team of passionate and professional coaches is here to guide you every step of the way. Join us at Gravity Cheer to elevate your fitness journey, build lasting friendships, and become part of a vibrant community that celebrates dedication, teamwork, and the joy of cheer.

The School of American Ballet, located at 70 Lincoln Center Plaza in New York City, is a prestigious institution dedicated to training the next generation of ballet dancers. Founded in 1934 by the legendary choreographer George Balanchine and philanthropist Lincoln Kirstein, the school has a rich history of producing world-class dancers who go on to perform with the New York City Ballet and other prestigious companies around the world. With a rigorous curriculum that emphasizes both technique and artistry, students at the School of American Ballet receive top-notch training from a faculty of experienced professionals. The school's state-of-the-art facilities and prime location at Lincoln Center make it a premier destination for aspiring dancers looking to pursue a career in ballet.

The Ailey Studios, located at 405 West 55th Street in New York City, is a renowned institution dedicated to dance and the performing arts. Home to the Alvin Ailey American Dance Theater, this state-of-the-art facility offers a wide range of classes and workshops for dancers of all levels. With world-class instructors and a vibrant community of artists, The Ailey Studios is a hub for creativity and inspiration in the heart of New York City. Whether you are a beginner looking to explore dance or a seasoned professional honing your craft, The Ailey Studios provides a supportive and dynamic environment for all who share a passion for movement and expression.

Twist'N Flip Gymnastics is a premier gym located in Glenmont, New York, United States. Our state-of-the-art facility offers a wide range of gymnastics classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, our experienced coaches are here to help you reach your goals. With a focus on promoting health and fitness, Twist'N Flip Gymnastics is the perfect place to have fun, stay active, and build confidence. Come visit us at 241 Route 9W and see why we are the top choice for gymnastics in the area.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Liberty Fitness Center is a premier gym and health institution located at 85 North Main Street in Liberty, New York. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Liberty Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Quest Athletics is a premier gym and health institution located at 2290 State Route 52 in Pine Bush, New York. For over 22 years, Quest Athletics has been dedicated to providing a top-quality experience for athletes of all ages and skill levels. Our range of services includes cheer, tumble, choreography, and much more. At Quest Athletics, we are committed to creating an environment that fosters learning and growth for each athlete. Our full year competitive cheer teams cater to athletes of all ages and skill levels, competing at some of the biggest events nationwide. Additionally, we offer choreography, camps, clinics, and other services to local schools and recreational programs.

Club Deportivo Inc is a premier sports club located at 2088 Amsterdam Avenue in New York, New York. Our institution is dedicated to promoting health and fitness through a variety of sports activities and programs. With state-of-the-art facilities and experienced coaches, we offer a wide range of sports options for all ages and skill levels. Whether you're looking to improve your skills, stay active, or just have fun, Club Deportivo Inc has something for everyone. Join us today and experience the thrill of sports in a welcoming and supportive environment.

Welcome to Blink Fitness Canarsie, your neighborhood destination for achieving health and wellness goals in a fun and friendly environment. Conveniently located at 9029 Flatlands Avenue in Brooklyn, New York, our gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Blink Fitness Canarsie, we believe that exercise should be an enjoyable experience, which is why we focus on creating a vibrant and energetic space where you can feel comfortable and motivated. Our state-of-the-art facility is equipped with a wide range of top-quality cardio machines, strength training equipment, and free weights to cater to all your fitness needs.

Welcome to LA Fitness, your premier destination for health and wellness located at 1046 New York 112, Port Jefferson Station, New York. At LA Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Explore our extensive selection of cardio and strength training equipment, perfect for customizing your workout routine. Join one of our dynamic group exercise classes, including yoga, cycling, Zumba, and more, led by our experienced and passionate instructors. For a personalized fitness experience, take advantage of our personal training services, where our certified trainers will work with you to create a tailored fitness plan.

Reflex Recreation is a premier fitness center located at 1031-01 59th Street in New York, United States. Our state-of-the-art facility offers a wide range of amenities including a fully equipped gym, group fitness classes, personal training services, and a relaxing spa area. Whether you're looking to break a sweat, unwind, or achieve your fitness goals, Reflex Recreation has everything you need to stay active and healthy. Our friendly staff is dedicated to providing top-notch customer service and helping you reach your full potential. Come visit us today and experience the ultimate in fitness and relaxation at Reflex Recreation.

Welcome to Fitness Factory Health Club in Yonkers! Located at 30 Nepperhan Street, in the heart of the vibrant riverfront community of downtown Yonkers, Fitness Factory is more than just a gym; it's a health and wellness destination. Overlooking the beautiful park and revitalized Saw Mill river area, our state-of-the-art, two-floor facility offers everything you need to achieve your fitness goals and lead a healthier lifestyle.