Fluid Power Barre Fitness

"Fluid Power has been life changing for me! Physically and mentally. After having two kids my body is in the best shape of my life, and it helps me manage my anxiety. All of the instructors are amazing. No matter what level you are at they encourage you to continue to improve without making you feel judged."

"This is the place to come work out and see amazing results ! The studio is spotless and all the class props are sanitized after each class. Cathleen gives great instruction - is high energy while encouraging each of us to work at our own pace . She provides individual attention to new students and “regulars” alike to make sure we have appropriate form to obtain maximum results - an upbeat - friendly and positive environment- you won’t be disappointed!"

"Fluid Power Fitness is an amazing barre studio! Cathleen, the owner and head teacher, is the best barre instructor I've had. Her attention to form and proper alignment is impeccable, it allows you to get the most from your workout. She is also super motivating! Her senior teachers, Alisha and Jeanvieve, give amazing classes as well! Each class I take is a challenge. There is no end point in this workout, you just go deeper into the movements and fine tune them. If you're looking for a barre class that is rooted in the Lotte Berk tradition, this is your studio. It's wonderful to take a class that is on par with those in NYC and the Hamptons. I'm truly grateful this gem of a studio is right in the heart of Sayville!"

"I’ve been going to Fluid powers for almost a year and is has completely changed my life! I was a runner for many years and have had many injuries. Once I started going to Fluid Power my pain went away! You get an amazing challenging workout with a mind and connection. I feel truly inspired more and more with each every class I attend! It’s not only great for your body but for your soul!"

"I can’t say enough about Fluid Power Fitness. Cathleen, Alisha and Jeanvieve are terrific instructors who care about their student’s. The class environment is super positive. It’s an incredible workout for your mind, body and soul. Definitely check it out! You will be hooked :)"