TOP 30 Dance cardio in New York, New York

33 results found

Z Lifestyle Dance Fitness Studio is a premier health institution located at 580 New York 303 in Blauvelt, New York, United States. Our studio offers a unique and fun approach to fitness through dance. With a variety of classes to choose from, including Zumba, hip-hop, and cardio dance, we cater to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and energetic environment. Come join us at Z Lifestyle Dance Fitness Studio and experience the joy of dance while getting fit!

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

Dance Cardio Plus is a dynamic and energetic fitness institution located in the heart of New York City. Our classes combine the fun and excitement of dance with the intensity of cardio workouts, providing a full-body workout that will leave you feeling invigorated and energized. Our experienced instructors lead high-energy classes that cater to all fitness levels, ensuring that everyone can enjoy the benefits of our unique workout style. Join us at Dance Cardio Plus and experience the joy of dancing your way to a healthier, fitter you.

Kim G. Dance Studio, located at 312 Kosciuszko Street in New York, is a vibrant and welcoming institution that offers a variety of fitness classes for women. Whether you're a beginner or an experienced dancer, our Hip Hop and Zumba/Soca Aerobics classes are designed to help you improve your cardiovascular endurance, tone your muscles, and boost your confidence. Led by the passionate and experienced Kim G. Hargrove, our classes cater to all fitness levels and provide a supportive community atmosphere. In addition to our energetic cardio workouts, we also offer low-impact options and relaxing stretching routines to help you achieve your fitness goals. Join us at Kim G. Dance Studio to unleash your inner dancer, get fit, and have a blast in a supportive and empowering environment.

The Djoniba Dance Centre, located at 34-01 Steinway Street in New York, offers a unique blend of dance classes rooted in African culture. Founded and directed by Djoniba Mouflet, the center aims to celebrate global diversity by providing a wide range of classes for both adults and children. Djoniba teaches his own style of afrobeats, influenced by his upbringing in Senegal. In addition to traditional African dance, the center also offers Zumba® classes for a high-energy cardio workout, as well as New York-style salsa lessons. Students can also shop for authentic African clothing, including straight African pants, harem pants, and Djoniba Centre T-shirts. With a focus on inclusivity and cultural appreciation, the Djoniba Dance Centre is a vibrant hub for dance enthusiasts of all backgrounds. Visit their Manhattan location at Peridance Capezio Center for a truly immersive dance experience.

Danielle's Dance and Fitness is a premier health institution located at 1860 Seneca Street in Buffalo, New York. We offer a wide range of dance and fitness classes for all ages and levels, including dance cardio, strength training, yoga, and more. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a fun and supportive environment. Join us at Danielle's Dance and Fitness and start your journey to a healthier, happier you today!

Zawacki Dance and Workout is a premier gym and health institution located at 235 Robbins Lane in Syosset, New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, including dance, cardio, strength training, and more. Our experienced trainers and instructors are dedicated to helping you reach your health and wellness goals in a fun and motivating environment. Whether you're looking to improve your fitness level, lose weight, or simply stay active, Zawacki Dance and Workout has everything you need to achieve success. Join us today and start your journey to a healthier, happier you!

Jam Dance & Fitness Center Inc is a premier dance and fitness institution located at 200 Middle Neck Road in Great Neck, New York. Our center offers a wide range of dance classes for all ages and levels, including hip-hop, ballet, jazz, and more. In addition, we provide high-energy fitness classes to help you stay in shape and reach your health goals. Our experienced instructors are dedicated to helping you improve your skills and achieve your fitness goals in a fun and supportive environment. Come join us at Jam Dance & Fitness Center Inc and experience the joy of dance and the benefits of a healthy lifestyle!

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

Welcome to The Cardio Club & Delhi Dance Studio, your premier destination for fitness and wellness in Delhi, New York. Conveniently located at 17 Elm Street, our facility offers a vibrant and welcoming environment for individuals of all fitness levels. Whether you're looking to improve your cardiovascular health, enhance your dance skills, or simply enjoy a healthier lifestyle, we have something for everyone. At The Cardio Club, you'll find state-of-the-art gym equipment, a variety of group fitness classes, and personalized training programs designed to help you reach your health goals. Our experienced and certified trainers are dedicated to providing guidance and support every step of the way, ensuring a safe and effective workout experience.

Welcome to Prima Fitness and Dance, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 201 Linden Boulevard, Brooklyn, NY 11226, Prima Fitness and Dance is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a diverse range of fitness and dance classes designed to inspire and challenge you, regardless of your age or fitness level. From high-energy Zumba and dance cardio sessions to calming yoga and pilates classes, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to LeRose Dance & Fitness Company, the premier dance and fitness studio of the Hamptons, located at 202 Montauk Highway, Westhampton Beach, New York. Founded in 2016 by seasoned dancer and instructor Lina LeRose, our studio is committed to nurturing a love for dance and fitness in clients of all ages, from toddlers to adults. At LeRose Dance & Fitness Company, we offer a diverse range of dance styles, including tap, jazz, ballet, hip hop, and contemporary. Our fitness classes cater to both children and adults, featuring invigorating dance cardio and sculpt sessions that keep you fit and fabulous. For those seeking personalized attention, we provide private lessons both in-studio and in the comfort of your home, especially convenient during summer travels.

Brewster Fitness is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Brewster Fitness has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

The Southern Tier Community Center, located in Endicott, New York, is a vibrant institution offering a wide range of programs and services for individuals of all ages and backgrounds. As a division of Children's Home, STCC is dedicated to enhancing the lives of the community through quality programming. One of the key offerings at STCC is the OCFS registered School Age Child Care Program, providing a safe and engaging environment for youth outside of school hours. With activities ranging from art and gym time to homework help and outdoor games, the program aims to support working parents and promote healthy development in children.

Liberty Fitness Center is a premier gym and health institution located at 85 North Main Street in Liberty, New York. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Liberty Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

The Fit Physique, located at 2827 Delaware Avenue in Buffalo, New York, is a health institution that has been serving the community for 35 years. We offer a variety of dance and fitness classes, including Yoga, Body Sculpting, Cardio, Tap, Jazz, Ballet, Jazzy Hip Hop, Contemporary, and Cheerdance. In addition, we provide 30-minute Circuit Training using hydraulic machines. At The Fit Physique, we prioritize instilling a love for movement in our students, regardless of age, shape, or experience level. Our staff creates a personal and relaxed atmosphere, focusing on building self-esteem and avoiding competitions and expensive fees. We have no contracts, no registration fees, and modest costumes to ensure a positive and inclusive environment.

Atlas Fitness is a gym and health institution located at 310 Elmridge Center Drive in Greece, New York, United States. We offer flexible membership options, including monthly and annual memberships, with access to all equipment and discounts on personal training services and classes. Our facility boasts a wide range of cardio and weight equipment to suit every individual's needs. We have a dedicated staff for personal training, dance instruction, group fitness, and sports training, including batting cages for team or personal use. Take advantage of our January fitness special and make Atlas Fitness your second home. We offer affordable memberships and accept most insurances. Call us for more details and come visit us today!

The Revolution Spin, located at 1726 U.S. 9, New York, is Upstate New York's premier indoor cycling venue. Our studios are staffed with passionate athletes who are dedicated to cycling, music, and helping people improve their overall well-being. Our motivating instructors are known for pushing riders to become the best version of themselves. At The Revolution, we offer high intensity cycling classes set to energizing playlists that range from dance hits to heavy metal. Our sessions are more than just a workout - they are a full-body experience that will challenge you both physically and mentally. With the use of Performance IQ software, riders can track their heart rate, work zones, and calories burned in real time on a flat screen in class.

Welcome to Barretend North Tonawanda, your ultimate destination for fitness and wellness located at 15 Webster Street, North Tonawanda, New York 14120, USA. Specializing in gym and health services, we offer a diverse range of classes designed to enhance your physical strength, flexibility, and overall well-being. At Barretend, we focus on small, precise movements using 2-3 pound weights to tone and sculpt your upper body, specifically targeting the shoulders, biceps, and triceps. Experience our unique barre workout in a vibrant atmosphere with loud, energizing music that helps you let loose and embrace the shake.

Welcome to Bounce Back Buffalo! Located at 172 Whitney Place, Cheektowaga, New York 14227, Bounce Back Buffalo offers a unique fitness experience that transforms exercise from a chore into a joy-filled celebration. Our gym specializes in mini-trampoline fitness classes that promise to bring a smile to your face and a bounce to your step.

Welcome to FIT HAPPENZ, LLC., your ultimate destination for fitness and wellness in Depew, New York! Conveniently located at 2084 George Urban Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FIT HAPPENZ, we believe that fitness is not just a hobby, but a way of life, and we are committed to making your wellness journey as enjoyable and effective as possible. Our facility offers a wide range of top-notch equipment, from cardio machines to strength training gear, catering to all fitness levels and preferences. Whether you're a seasoned athlete or just starting out, our friendly and knowledgeable staff are here to assist you every step of the way.

Welcome to Zfit Studio LLC, your ultimate destination for fitness and fun located at 58 South Main Street, Pearl River, New York 10965. Our gym is more than just a place to work out; it's a vibrant community where health and happiness come together. At Zfit Studio, we offer a diverse range of classes designed to cater to everyone, from beginners to seasoned fitness enthusiasts. Our pop-up classes are perfect for parents and their little ones, providing a unique opportunity to move, learn, and socialize together. Whether you're interested in our Zumba Masterclasses with guest ZINs, Salsa Nights, or virtual classes, we have something for everyone.

Welcome to Crunch Fitness - 83rd Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 162 West 83rd Street, our state-of-the-art gym offers a dynamic and inclusive environment where fitness enthusiasts of all levels can thrive. At Crunch Fitness, we believe in making exercise fun and accessible for everyone. Our facility is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need to achieve your fitness goals. We offer a diverse range of group classes, from high-intensity interval training to yoga and dance, led by our team of passionate and certified instructors who are committed to motivating and guiding you every step of the way. Whether you're looking to break a sweat, build muscle, or find your zen, there's a class for you at Crunch Fitness.

Welcome to Pure Life Movement Studio, your ultimate destination for holistic health and wellness located at 7217 13th Avenue, Brooklyn, New York 11228. We are a dedicated gym and health studio committed to enhancing your physical and mental well-being through a variety of invigorating fitness classes. Discover the timeless benefits of yoga, a practice that has been enriching lives for centuries. Our yoga sessions are designed to increase flexibility, build muscle strength and tone, balance metabolism, and improve cardiovascular health. Beyond the physical, yoga helps in injury prevention, reduces stress and anxiety, sharpens concentration, and elevates your mood.

Welcome to Jazzercise Commack, your ultimate destination for fitness and fun! Located at 2183 Jericho Turnpike in the heart of Commack, New York, our gym offers a unique blend of dance, cardio, strength, and resistance training, all set to the rhythm of energizing music. Whether you're a fitness enthusiast or just starting your journey, our experienced instructors are here to support and motivate you every step of the way. With a variety of classes tailored to different fitness levels, Jazzercise Commack is more than just a workout—it's a community. Join us to improve your health, boost your confidence, and make new friends. Experience the joy of movement and the power of a supportive community at Jazzercise Commack today!

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to DanceBody Hamptons, your premier destination for health and wellness in the heart of Bridgehampton. Conveniently located at 2357 Montauk Highway, our studio offers a unique blend of fitness and fun, designed to energize your body and elevate your spirit. At DanceBody Hamptons, we specialize in high-energy dance-inspired workouts that combine cardio, strength training, and flexibility exercises to deliver a full-body workout like no other. Our experienced instructors are passionate about helping you achieve your fitness goals, whether you're a seasoned dancer or a beginner looking to try something new. Join us for a session and experience the joy of movement in a supportive and vibrant community. Visit us today and discover how DanceBody Hamptons can transform your health and well-being.

Welcome to TA Tracy Anderson Method Studio, a revolutionary fitness destination located at 903 Montauk Highway, Water Mill, New York. We are dedicated to transforming your health journey with our innovative approach to fitness, combining science, invention, and years of expertise. Our Online Studio provides access to the latest core classroom levels—beginner, intermediate, and advanced—each designed and led by Tracy Anderson herself. Through our video-on-demand streaming service, you can enjoy brand new class content released every 7 to 10 days, available for 3 weeks, allowing you to progress at your own pace.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.