Customized workouts in Webster, New York

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

Body Balance Massage Therapy, operated by Melissa Bice LMT, is located at 721 Ridge Road in Webster, New York, United States. This institution offers a variety of services tailored to meet the individual needs of each client. Whether you are seeking relief from an injury, managing a chronic condition, or simply looking to incorporate wellness into your routine, Body Balance Massage Therapy can help. The experienced massage therapist at this establishment can customize a treatment plan specifically for you. Please note that online bookings are limited to one month in advance, but you can contact Body Balance Massage Therapy to be placed on their waitlist. Discover how massage therapy can benefit your health and well-being at Body Balance Massage Therapy. Contact them at 203.980.4091 to schedule an appointment.