TOP 30 Cardio exercise routines in Shirley, New York

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Welcome to Unique Fitness Xtreme, your premier destination for health and wellness in Shirley, New York. Conveniently located at 78 McGraw Street, our state-of-the-art facility offers a dynamic and inclusive environment where fitness enthusiasts of all levels can thrive. At Unique Fitness Xtreme, we are committed to helping you achieve your personal health goals through a comprehensive range of services. Our gym is equipped with the latest fitness technology and a wide variety of equipment to cater to all your workout needs. Whether you're looking to build strength, enhance your cardio, or improve flexibility, our diverse selection of machines and free weights has you covered.

Welcome to Strong Island Boxing & Fitness Gym, your premier destination for fitness and health in Shirley, New York. Conveniently located at 164 Margin Drive West, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a variety of dynamic and engaging workout options. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers something for everyone. At Strong Island Boxing & Fitness Gym, we specialize in boxing training, providing expert coaching and top-notch equipment to help you hone your skills, build strength, and boost your confidence. Our experienced trainers are passionate about empowering individuals of all fitness levels to reach their full potential through personalized training programs and group classes.